Balanced Diet | Health And Wellness Tips

Natural Remedies For Chronic Fatigue Syndrome

To experience fatigue is a normal occurrence in one’s life. Most people experience fatigue especially after doing some strenuous activities. These instances of fatigue only happen when we overexert ourselves. The feeling of exhaustion is usually relieved after we get some much-needed rest. However, people with chronic fatigue syndrome suffer from fatigue, as well as a number of other symptoms, for a long period of time, usually over six months.

Although the exact cause of chronic fatigue syndrome or CFS is difficult to determine, it is believed that one of the factors that trigger it is viral infection. People suffering from CFS usually exhibit symptoms that also occur in viral infections such as flu: sore throat, headache, muscle and joint aches, etc.

There is no known cure for viruses, as drugs such as antibiotics cannot cure them. Consequently, there is also no known cure yet for chronic fatigue syndrome. But people suffering from viral infections can combat these viruses by boosting their immune system. Because chronic fatigue syndrome has a strong link to viral infection, boosting the immune system by using natural remedies is one of the best ways to at least relieve some of the symptoms if not overcome the condition.

The following natural remedies are highly recommended to patients suffering from chronic fatigue syndrome:

1.) Include more vegetables and fruits into your diet A nutritious and balanced diet is an excellent way to maintain health and combat illnesses. By eating more green leafy vegetables, whole grains and fruits, your body is nourished with vitamins and minerals that strengthen the immune system.

2.) Eat more high-quality protein Food such as fish, soy products, nuts and chicken are good sources of quality protein that are low in saturated fat and help maintain a good healthy body. Chicken and fish are also good sources of omega 3, 6 and 9.

3.) Drink 8-10 glasses of water per day Our body is 70% water and drinking 8-10 glasses of water helps cleanse the body and keep it hydrated.

4.) Add more garlic and onion into your diet Onion and garlic are known for their virus-inhibiting abilities. They can be taken either raw or cooked. Supplements that contain garlic and onion can also be taken as an alternative if you don’t like the taste of these two healthful bulbs.

5.) Exercise regularly Adding exercises and other physical activities into your daily routine can do wonders for you. Having CFS doesn’t mean all you need to do is rest all day. People with CFS are usually lethargic and easily tired. To fight the lethargy, keeping the body active is important. Doing 15-30 minutes of mild exercise and another 30 minutes of vigorous physical activities such as aerobics, tennis, swimming and brisk walking can help your body function better and your heart healthier and stronger.

Stretching and other relaxation exercises can also help you manage stress, which intensifies chronic fatigue. However, before you start any exercise routine, consult your doctor and ask for his advice.

6.) Take herbal supplements to fight CFS There are several herbal medicines you can take to help you manage chronic fatigue syndrome. Echinacea root is known as an immune system booster. It is available in tablet/capsule form and as tea. Ginseng root is believed to restore vitality and increase energy.

In Asian countries, it is even known as an aphrodisiac. Licorice, pokeroot and golden seal are also helpful in combating chronic fatigue syndrome.

Proper Nourishment For Pregnant Women With Diabetes

Pregnancy is probably the most wonderful thing that could ever happen to any woman. This is why proper nutrition and nourishmentdespite having a chronic illness such as diabetesshould be paid attention in order to ensure the health and well being not only of the mother but of the baby as well.

One of the most important aspects of pregnancy that should be paid attention to is proper nutrition. This cannot only be achieved by eating a variety of foods from different food groups but also by taking in prescribed supplementation. Since not all pregnant women are very tuned into eating a broad range of foods that are good sources of crucial nutrients during pregnancy, taking in supplements such as calcium, multivitamins and iron is necessary to support the growing baby inside the womb.

Ideal nourishment

Generally, pregnant women are advised to eat well-balanced meals that comprise of foods coming from all food groups so she can provide the proper nourishment for the baby and herself. Good nutrition by eating healthy foods and a well-balanced diet does not only ensure that the baby gets the nutrients he or she needs but this also help in minimizing some of the pains and discomfort caused by the symptoms of pregnancy.

To achieve optimum nutrition, pregnant women are advised to consume foods that are rich in folate, calcium, iron, vitamins, and minerals that can be found in whole grain breads, pastas, brown rice, fruits, vegetables, fish, lean meats and dairy products. The following are just some of the nutrients pregnant women need during the gestation period.

– calories. Pregnant women are advised to take in about 300 extra calories coming from a balanced diet of fruits, vegetables, protein, and whole grains are needed everyday to maintain a healthy pregnancy.

– protein. Protein nourishment is very important during pregnancy because it provides the building blocks for the babys growth especially in proper brain development. Pregnant women with diabetes are advised to aim for 30 grams of protein or more daily that should come from various animal and dairy products such as cheese, eggs, fish, chicken, beef, lamb, yogurt, cereals, grains, pasta, legumes, beans, peanuts, broccoli, peas, and leafy green vegetables.

– Vitamin C. Enough supply of Vitamin C is quiet significant for a pregnant woman because it strengthens her immunity and helps in building strong collagen, bone and teeth for the growing baby. Since Vitamin C cannot be restored in the body, a fresh supply is needed daily to ensure that the mother gets enough of this nutrient. Excellent Vitamin C sources include green leafy and yellow vegetable as well as yellow fruits.

– calcium. For bone and tooth formation, calcium intake is another significant nutrient pregnant woman should increase. Experts say that about 1,200 mg of calcium daily is recommended for lactation and pregnancy. Calcium sources include dairy products and green leafy vegetables.

– iron. Iron is a very important mineral needed to avoid the possibility of iron-deficiency anemia during pregnancy. The recommended iron intake for pregnant women is 30 to 50 mg that should come from lean meats, dark green leafy vegetables, eggs, and whole grain cereals. But since it is difficult to get enough iron in diet intake alone, the doctor usually prescribes iron supplement.

Pregnant women with diabetes should be more particular about their eating patterns now more than before because maintaining proper levels of glucose can highly contribute to the overall of both mother and child.

4 Tips On How To Avoid Hair Loss In Men

Have you ever wondered if what you know about beauty is accurate? Consider the following paragraphs and compare what you know to the latest info on beauty.

In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as death and taxes, and that there isn’t anything that can be done to stop it. Fortunately for many men, science has made advances in understanding what causes hair loss and finding effective ways to stop it and possibly even reverse it. That means that you can learn how to avoid hair loss in men.

Scientists used to think that baldness was an inherited trait, but new inspect is showing that that may not be the case. We soon know that an overabundance of the hormone DHT might actually play a role in hair loss. When your body has too much DHT it tends to lead to what is called Follicular miniaturization. That means the hair shaft becomes smaller and smaller over time.

Here are some things you can start doing right instantly. These tips will help you keep your hair and scalp healthy so you can minimize the effects of DHT and stop, or at least slow down, your hair loss:

1. Possess your head clean. All the hair products you use on a day to day basis can habitus up on your scalp and prevent the hair follicles from growing properly. Totally washing your scalp every day can help remove that progression which can keep the coast clear for new hair growth.

2. Great hair starts on the inside. No part of your body can function at it’s best if your body isn’t getting the nutrition it needs. Eating a well balanced diet will pay many dividends, not the least of which is healthy hair. Make sure you get plenty of zinc, copper, and lean protein in your subsistence by eating things like: fish, leafy green vegetables and eggs. Also make sure to tuck plenty of water, that will keep your body and your hair properly hydrated.

3. Use shampoos that amp up the hair you still own. These volumizing shampoos can make your hair thicker so use them on a regular basis.

4. You can also make a trip to your doctor or your local pharmacy. There are many prescription and over the differing hair loss treatments that have shown to be effective for some men. Remember, not all produce work for all people so it may be necessary for you to do a little trial and error. Also keep in mind that many of the prescription drugs for hair loss have a lot of unpleasant side effects. Carefully discuss these possible side effects with your drench or pharmacist before you choose which product to use.

We’re lucky we live in a day and age where science is material more and more about many of things we had for since long thought to be inevitable. We first off know that we can learn how to avoid hair loss in men. By following the simple tips above you can dramatically reduce your hair loss and maybe regular regrow some of the hair you’ve lost.

Knowing enough about beauty to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about beauty, you should have nothing to worry about.

What Diet is Ideal for People Suffering from Kidney Stones

Indeed, there is no more effective means of fighting any disease but proper diet. Many experts agree that having the right diet is one of the keys in treating and preventing common diseases such as kidney stones. This is because is there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growthin the cases of those who already have kidney stones.

Kidney stones refer to the salts and other minerals formed in the vital organs such as kidneys, ureters, and bladder. There are a large percentage of people who can be prone to this because these stones tend to form naturally. However, not all kidney stones should be neglected because they can cause extremely uncomfortable pangs of pain and can even result to more complicated related diseases.

How can diet help

Specialists in the field of medicine would agree that the easiest way to fight kidney stones is by having a diet that is balanced and appropriate for age. This is because having a balanced diet would not ensure that one is getting all the key nutrients he or she needs but also assures them that they will have lesser chances of developing diseases such as kidney stones.

For people who are suffering from kidney stones, experts advise them to take specific preventive measures in preventing kidney stones as early as now. This is because the earlier the possible causes are prevented the greater chances of having kidney stones risks. Here are suggestions when it comes to diet to lessen the chances of having kidney stones:

– increased fluid intake. This is quite effective in fighting kidney stones because if you have enough amount of liquid in your body, it can wash away toxins and flush then out from the body. Increasing fluid intake, especially water, is the simplest yet most effective way of fighting kidney stones because it can help you keep hydrated while leaving your system clean. The ideal water intake should be 8 glasses but since people with kidney stones need more to flush out salts and other minerals in the body, 10 to 12 glasses is recommended daily.

– controlled sodium intake. Too much salt or sodium is one of the primary causes of kidney stones because it increases the calcium levels present in the person’s urine. Doctors advise people with calcium stones to cut down or totally eliminate sodium intake from the foods that they eat. This is because too much salt intake will only make the condition more complicated and may also cause other related diseases.

– higher the intake of fiber-rich foods. Fiber is considered beneficial to people with kidney stones because it contain several compoundsmostly are phytatethat guards the kidney against the formation of stones. Experts say that people who are suffering from kidney stones and those who would want to be spared from it should increase their calcium intake coming from the foods they eat such as wheat, rice bran and soybeans.

More and more experts agree that along with early diagnosis, eating the right set of foods is very crucial in keeping one’s self away from kidney stones. For those who are already suffering from this condition, all the more that they need to pay attention to their diet because this directly affects the degree or severity of the kidney stones.