Overcoming The Symptoms Of Chronic Fatigue Syndrome

Fatigue is a condition of exhaustion and lack of energy caused by several factors such as viral infection, overexertion and lack of sleep. As fatigue is a normal condition, most people have experienced fatigue at least once in their lifetimes. The feeling of exhaustion is usually relieved after the person gets some rest. But if a person suffers from fatigue for extended periods of time, usually more than 6 months, he/she may be suffering from chronic fatigue syndrome.

Chronic fatigue syndrome is a condition of extreme and persistent fatigue that lasts for six months and more. It usually comes with several other symptoms such as muscle pain, aches in the joints, sore throat, and lack of energy. Most people with chronic fatigue syndrome or CFS usually suffer from a more serious disorder like fibromyalgia, rheumatoid arthritis and chronic fatigue immunodeficiency syndrome. The exact cause of chronic fatigue syndrome is hard to determine, but it is widely believed that there are three factors that trigger this debilitating disorder.

The Causes of Chronic Fatigue Syndrome

Viral or bacterial infection Exposure to viruses and bacteria can cause chronic fatigue syndrome. The symptoms of fatigue usually disappear when the infection is successfully treated.

Overexertion Rigorous physical activities that go beyond what the body can take results to extreme exhaustion. Athletes who are prone to over training are susceptible to this.

Depression Some doctors believe there is a link between chronic fatigue syndrome and stress or anxiety. People who suffer from depression are also usually afflicted with chronic fatigue syndrome.

Dehydration Depriving the body of its daily water requirements has long-term side effects such as chronic fatigue.

Eating disorders Inadequate supply of vitamins and minerals in the body causes chronic fatigue since the body lacks the proper nutrition it needs to perform properly.

Now that you know what triggers chronic fatigue syndrome, the following remedies should help you overcome the symptoms of CFS.

Have a balanced, healthy diet Increase your intake of healthy food such as fruits and vegetables. These provide your body with vitamins and minerals to keep your immune system strong. Also increase your consumption of garlic and onion, which are known to boost the immune system. Eating more quality protein that is rich in omega 3, 6 and 9 (such as fish, chicken, soy products) also helps maintain the body healthy.

Avoid food high in fat and sugar content, as they will make you prone to feeling lethargic and sluggish. Never skip breakfast and instead of having three full meals per day, go for more frequent meals but with smaller portions to keep your body’s metabolism going.

Get up and active People afflicted with chronic fatigue syndrome don’t have to rest and sleep all the time. Regular exercise is advised to help combat the lethargy and lack of energy. Fifteen to thirty minutes of mild exercise combined with 30 minutes of rigorous physical activity such as swimming, aerobics and tennis can work wonders in improving your heart’s performance and for proper circulation.

De-stress Doctors have found out that there is a strong connection between stress/anxiety and the development of chronic fatigue syndrome. To avoid having chronic fatigue, it is advised to manage stress and bring stress levels down. Learning to deal with stress will not only help you combat chronic fatigue, it will also help you improve your relationships, boost your health and enhance your general outlook on life.

Is There Any Way To Cure Gilbert’s Disease?

Are you one of those people who are affected by the scourge of Gilberts disease? Do you feel that you are helpless against the pain and discomfort that it brings? If you do, here are the top three sets of questions that you might want to ask and be answered. Through these, you can get direct answers to questions that hound your mind and can even help you recoveremotionallyas well.

Question number 1: What causes Gilberts disease? Do a viral infection or bacteria cause this condition or can this be passed on in some other way? Is Gilberts disease a chronic disease?

Answer: the abnormal number of the bilirubin in the blood causes Gilberts disease, it is not caused by any viral or bacterial infection. It can be passed on through the blood. Gilberts disease is known to be hereditary and it remains dormant inside the body for a long time.

Question number 2: How can you find out if you already have Gilberts disease? Are the symptoms of Gilberts disease can be associated with jaundice and other liver diseases is this true? How does one find out if his or her condition is Gilberts disease? Are there any specific symptoms?

Answer: You need to be aware of the differences between the symptoms and the signs that are associated with Gilberts disease and other liver diseases. Even though, there similarities the differences are also there. Unfortunately, Gilberts disease sharing the same symptoms with other diseases is true but if you can look into it further you can spot the minute difference.

Question number 3: Is there any new method to alleviate, or treat, the symptoms of Gilberts disease – yellow eyes, stomach pains and uneasiness? Is it due to the excessive amounts of bilirubin in the blood?

Answer: You have my understanding. This inherited condition (hereditary) affects just about two to five per cent of the population. It is considered that the situation occurs as a result of troubles in metabolizing the bilirubin. There are more than a few forms of the condition that can be distinguished on biochemical testing. As an outcome, the levels rise and clinical jaundice that you graphically depict occurs.

The condition appears to be not as good as after fasting and during a mild illness. The jaundice then fades instinctively. There is no cure. You ask particularly if there is any new way to reduce the symptoms. I feel sorry that I have been unable to find out if there are any commercial or clinical treatment for Gilberts disease.

This condition though is a fairly common sickness mostly amongst the Caucasian population. Its passed down all the way through families and not frequently considered being life menacing, but ought to still be diagnosed by a medical doctor. The syndrome compromises the bodys capacity to process bilirubin in the liver and causes jaundice. Bilirubin is the yellow substance found in bile. Although the main and most general symptom is jaundice, there are as well quite a lot of other symptoms that you and your physician should be on the lookout for if you think you could have the syndrome.

You have to be very vigilant when it comes to understanding Gilberts disease and the knowledge related to it because it changes constantly as doctors learn more about it. be aware that what can be the truth about it today can be different tomorrow.

What Are Sinus Infections?

Sinus infections are also known as sinusitis. In fact, there are two types namely acute and chronic.

An acute sinus infection is caused by harmless bacteria that most healthy people have in their upper respiratory tracts. This happens to approximately 2 percent of adults and 20 percent of children who are suffering from a cold. It usually lasts for two to four weeks and those affected respond very well to medical therapy.

Among the two types, chronic sinus infections are very common. It is estimated that at least 37 million Americans are affected by this every year and this usually lasts for 3 months or more and it may keep on coming back.

The symptoms for acute and chronic are very similar. These include bad breath, cough, dental pain, difficulty breathing through your nose, erythema, facial pain, fatigue, fever, nasal congestion, nausea, pain or tenderness in the eyes, cheeks, nose or forehead and sore throat.

If you have acute or chronic sinus infection, you are advised to see a doctor because if left undiagnosed and untreated, complications could occur which may lead to severe medical problems and at times death. Just to give you an idea, here are some of the complications that could happen.

We know that fevers and headaches are common with a sinus infection. But did you know that this together with soft tissue swelling over the frontal sinus may indicate an infection of the frontal bone better known as Potts Puffy Tumor or Ostemyelitis?

The persons eye socket may also get infected due to ethmoid sinusitis and if it swells or becomes droopy, this may result in the inability to see and even permanent blindness. What is even worse is when it causes a blood clot forms around the front and top of the face. The persons pupils will become fixed and dilated and this will happen on both eyes.

A sinus infection could also make someone experience mild personality changes or altered consciousness. If this happens, it is possible that the infection can spread to the brain and result in a coma or death.

Given that anything can happen if you have a sinus infection, you are advised to see a doctor as soon as possible. This will the professional time to diagnose what is wrong and then recommend the proper medical treatment.

Some of the tests could be as simple as touching your face lightly to check for tenderness in the skin to CT scans, MRIs and X-rays.

The treatment that doctors initially recommend to a patient who has a sinus infection is usually an over the counter drug like Tylenol. If there is no improvement after a week, then he or she can assume that it is a bacterial infection and treat it with a proper antibiotic.

The length of the time that the patient will be under the medication depends on the person. Usually, the person will use antibiotics for 2 weeks but this can be extended for another 7 days should the infection be chronic.

Sinus infections can be treated so before you take any medicine out of the cabinet, have yourself checked by the doctor first to determine what is causing it. For all you know, your sinus infection is not caused by bacteria but rather an allergy.

Antibiotics For Sinus Infections

Antibiotics for Sinus Infections

Are there really effective antibiotics for sinus infections? Antibiotics are used for patients who are suffering from certain infections like that of the sinus. The medicine kills the bacteria inside the body which is responsible for the infection. Doctors dont prescribe antibiotics for viral influenza and common cold because it is ineffective for fighting viruses.

A healthy body can easily fight bacterial infections but this is not the case all the time. Some individuals are not that healthy and this means that their immune system is not working at its best, in short, the immune system is impaired. The white blood cells and the antibodies in some unhealthy individuals are not enough to fight the illness. The most commonly used antibiotics these days are penicillin, ,macrolides, cephalosporins, and flouroquinolones.

Antibiotics can be narrow-spectrum and broad-spectrum. In most cases, doctor prescribes the former kind of antibiotic because it is much cheaper but very effective in treating the bacterial infection. On the other hand, the latter often promotes antibiotic resistance and so it is given when badly needed.

Penicillin and macrolides are both narrow-spectrum antibiotics while the cephalosporins and flouroquinolones are noth broad-spectrum antibiotics.

Penicillin

Bacteria can easily reproduce, thereby multiplying at a fast rate especially when they have entered the hosts body. Penicillin can interfere with the building functions of the bacteria thereby stopping the infections. Amoxicillin is a very good example for treating sinus infections.

Macrolides

This antibiotic blocks or slows down the bacterias protein formation. This medicine does not eliminate the bacteria since its primary function is to curb the multiplication of the bacteria. By using the medicine, the immune system will be the one to eliminate the said bacteria. When this antibiotic is administered in large doses, it can also kill certain kinds of bacteria. Clarithromycin and erythromycin are very good examples of this kind of antibiotic. ENT specialists often prescribe clarithromycin for sinus infections.

Cephalosporins

This is already a broad-spectrum antibiotic and it works by inhibiting synthesis in the bacterias cell walls. Individuals who have a penicillin allergy are often given ceftibuten dehydrate which is a 3rd generation cephalosporins. Most ENT experts prescribe this antibiotic for those with penicillin allergic reactions.

Fluoroquinalones

Like the cephalosporins, this is another broad-spectrum antiobiotic and it is among the newest class. This antibiotic interferes with the bacterial DNA replication process. For sinus infections, Moxifloxacin is often given to patients.

Doctors cant just prescribe any antibiotic for the patient suffering from sinus infections. There are certain factors to consider like the cost of the medicine, the allergies of the individual, the possible side effects or serious reactions to the medicine, the illness severity and nature, and the rate at which the medicine is eliminated by the body.

Mild infections can be given narrow-spectrum antibiotics such as amoxicillin. Broad-spectrum antibiotics are given to patients with chronic sinus infections. Oftentimes, medical practitioners cant prescribe the same line of antibiotics because the effects vary from one individual to another. Having a personal doctor is an advantage because he or she is familiar with your medical history.

You cant use a certain antibiotic without the prescription of your doctor because it can only worsen your condition. Consult your doctor right away if youre having a sinus infection. That way, your current condition can be assessed thoroughly and a new line of medicines can be prescribed.