Tag: Anxiety Attacks

Acupressure Fast Facts – Get Pain Relief at Home

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
Acupressure Fast Facts – Get Pain Relief at Home

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456

Summary:
Discover the secrets of acupressure further get fast sadness collaboration at home.

Keywords:
acupressure, acupuncture, natural medicine, alternative medicine, pain relief

Article Body:
Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!

Acupressure has been used to reduce post – operative nausea and vomiting mark children.

Acupressure also reduces nausea string cancer patients receiving chemotherapy.

Acupressure can be done anywhere without special equipment.

You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.

Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.

Acupressure strengthens the immune system and promotes wellness.

Acupressure should hold office applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area.

Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.

Acupressure is more effective than physical therapy over the majority of patients with low ferry torment.

Ear acupressure can embody used to reduce stress and anxiety.

Acupressure is used to reduce fear and anxiety in trauma victims and in pre – sound care.

Acupressure can be used to treat all these conditions:

Tension Headaches
Migraine Headaches
Jaw Pain, Toothache, Earache
Neck and Forward Pain
Wrist, Hand, Force pain
Backache, Hip, Knee, Ankle and Foot pain
Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
Allergies
Anxiety Attacks and Nervousness
Depression
Insomnia
Fainting
Hiccoughs
Improve Memory and Concentration
Angina, Heart Palpitations and High Blood Pressure
Constipation, Diarrhea, Heartburn and Stomachache
PMS and Painful Periods, Recalescent Flashes, Pregnancy Penitence, Morning Sickness
Bed – wetting, Incontinence, Urinary retention
Nose bleeding, Itching, Asthma, Decreased Libido, Hangover

Here are a couple acupressure tips you importance stab:

For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Tenacity for this for one minute, then repeat on the other hand.

For low – shoulder pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower send on either side of your spine. ( I got tawdry tennis balls in the dog toy department. ) Stay moment this position for one minute or sooner if it becomes uncomfortable.

For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap besides slightly to the outside of the shinbone. Enunciate into it gently with your fingertips for about only minute.

You can grind to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can’t stimulate to the doctor soon. For more information see my website http://natural-pain-relief-solutions.com.

Now you can be a confident expert on alternative medicine. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on alternative medicine.

Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things.

His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition is not addressed and properly treated, the person may think that his life is worthless. In extreme case, he may commit suicide. Thus, on the onset of anxiety, treatment is necessary. Here are some of the possible natural treatments for anxiety attacks:

Meditation and relaxation techniques These are proven effective methods in dealing with anxiety attacks. Through meditation and relaxation techniques such as breathing techniques, the mind will be able to control the body. Meditation and relaxation techniques can be used during an anxiety attack to slow down the heartbeat, control breathing, and divert the mind away from the cause of anxiety attack. Although these methods require practice, once you learn the proper techniques, they are very effective.

Diet The food we eat plays a very large role in our overall health, including our mental health. A well-balanced diet and healthy eating promotes a healthy brain and a healthy body. It is advised to prefer natural or organic foods rather than processed foods or those with preservatives and chemicals. If the cause of anxiety attack is weight problem, adapting a diet that helps you reduce weight can solve the problem.

Exercise Aside from diet, another important factor that helps promote a healthy well-being is exercise. Studies suggest that as little as 30 minutes of exercise, 3 to 5 times a week can have great effects to the body as well as the mind.

Herbal treatments – St. John Wort, Hyperforin, 5HTP (5-hydroxytryptophan), Melissa officinalis, Ginkgo Biloba, passionflower, valerian, scullcap, California poppy, hops and lavender are used as an alternative to prescription drugs to treat anxiety. Natural herbs can be made as tea, but some of these are already available over-the-counter as powder, liquid, capsule, oil, tincture, tablets and tea.

Pray If you believe in the power of prayer, pray. Many studies show that prayer is an effective way to relieve stress and anxiety as prayers have soothing and calming effect both on the body and on the mind.

Laugh Laughter still holds the title as the best medicine. This is because when you laugh, your body releases endorphins or “happy chemicals” that help you to feel good and happier.

Identify where anxiety is coming from Sometimes, anxiety attacks happen for no apparent reason. But that doesn’t mean that there is really no reason. After all something cannot happen out of nothing. Thus, if you experience an episode of anxiety attack, there must be a trigger (it might be directly linked to the attack or it might come from something else, totally apart from the event).

Once you identify the cause of the attack (which is as important as recognizing that you are having one), it is easy deal with it directly and process your condition using the natural ways mentioned above or through medication and therapy.

Handling Anxiety Attacks

Anxiety attacks can be seen as an abnormal and irrational panic over trivial things or accidents or for no reason at all. Attacks usually occur without warning and a person can simply burst into fear. Triggers can cause anxiety attack like getting stuck in the elevator or being called to recite in the class but in other cases, attacks come out of the blue. An anxiety attack is disproportionate reaction to the situation or the problem at hand, leaving the person excessively fearful, or sometimes incapacitated, which affects life, relationships, happiness and peace of mind.

Symptoms of Anxiety Attack

A person undergoing an episode of anxiety attack shows the following symptoms:

Heart palpitation (increase in heartbeat)
Hot flashes or chills
Hyperventilation
Surge of overwhelming panic
Feeling detached or unreal
Trembling or shaking
Trouble breathing
Feeling of losing control, going crazy; or fear of dying
Choking sensation
Nausea or stomach crams
Sweating
Dizziness
Chest discomfort or pain

Handling anxiety attacks

Anxiety attacks usually peak within 10 minutes and rarely last for half an hour. But during this time, a person can totally lose control of himself and show symptoms mentioned above. To handle this attack, a person must:

Relax Although it is often impossible to relax during an attack, it is very crucial not to submit yourself to your emotion. Breathe. Deep breathing helps calms and relaxes your mind and body. During an anxiety attack, focus your breathing to slow down your heartbeat. This also diverts your attention from the attack which helps you recover faster. Take some time and practice deep breathing exercises even if you are not stressed or feel anxious.

Think positively Again, during an anxiety attack, it is often impossible to relax or even calm yourself, but you have to be in control. Push more positive thoughts to your head. Instead of thinking that others will humiliate you or you are going to faint because you cannot take the pressure, think of the good things. Do no anticipate that something bad will happen because in reality, there isn’t. Keep in mind that the more you think negatively, the more anxious and panicky it is going to be.

Think that it will be over soon and it will. Anxiety attacks do not last for more than an hour so there is no reason for you to think and feel that your world is over. You don’t have to be mindful of the time. You don’t even have to count every minute that passed. What you should be doing is be conscious that it will not going to last forever.

Start an exercise program We have heard that exercise has lots of benefits both to the body and the mind. It is also a great stress buster and anxiety reliever. Experts agree that as little as 30 minutes of exercise, 3 to 5 times a week is enough to lower the level of stress and reduce the chances of having episodes of anxiety attacks.

Talk to someone you trust It can be your friend, your wife (husband), a relative or a therapist. Often, having someone who listens and understands what a person is going through will make a lot of difference. This is because it allows you to bring out your emotion rather than keeping it to yourself.

Child Anxiety Attacks

Just like adults, children experience fear, anxiety and apprehension. These are but normal emotional experiences that a person feels regardless of age. However, if anxiety becomes irrational, recurring and severe, and anxiety attacks happen without any apparent reason, and the reaction is disproportionate to the problem at hand, it can be a cause of concern. This is why on the first signs of problem, have your child get proper diagnosis by a health professional to be able to rule out any possible causes and determine the right treatment to be applied.

Since anxiety attack is a type of anxiety disorder, it is important to know what happens to a child who is suffering from such disorder. To be able to identify it, here are the following symptoms:

Frequent feeling of fear and panic
Bed wetting
Tantrums and excessive crying
Fear of making mistakes
Fear of getting embarrassed
Avoidance of certain activities such as school event and summer camps
Nightmares and night terrors
Compulsive behaviors
Resistance to any change
Low self-esteem, lack of confidence
Overly shy and difficulty making friends
Chronic physical symptoms such as stomach aches or headaches without any apparent reason

A child is under an anxiety attack if he shows the following symptoms:

Gush of overwhelming panic
Hot flashes or chills
Trouble breathing or choking sensation
Feeling of loosing control or going crazy
Feeling and fear of dying
Feeling unreal or detach
Nausea or stomach cramps
Hyperventilation
Shaking or trembling
Feeling like passing out
Chest pain or heart palpitation

Different children of different ages or even of the same age may manifest different symptoms. Moreover, some of the symptoms given may be considered as a normal behavior of a child. Thus it is a bit tricky to determine if he or she is really having an attack or not. What should be done is to recognize these symptoms and consider them as a reason of concern, then help your child deal with these symptoms through the following:

Seek help from health professional Effectively stopping anxiety attacks begins with recognition and followed by a compete diagnosis from your medical doctor. A full medical examination should be administered in order to rule out any other physical causes unrelated to anxiety.

Doctors usually give prescription medications to help relieve anxiety. If applicable, SSRI antidepressants may be needed for a long term solution. For a more severe case, doctors may refer the child to a psychologist.

Self-help techniques Parents may seek the help of books available for treating child anxiety. This is also very effective in teaching parents strategies for responsible parenting, which improve parent-child relationship and help build child self-confidence and self-esteem.

Play therapy is the child version of exposure therapy. As an effective child anxiety treatment, play therapy uses the power of play to simulate each fearful situation in a controlled environment, which then helps the child face the problem and come up with a solution.

Herbal medicines is proven and effective means of treating anxiety attacks and other types of anxiety disorder. Some of the commonly recommended remedies include passionflower, valerian, scuttelaria laterifolia (scullcap), California poppy, Melissa officinalis, hypericum perforatum (St. John’s Wort), hops and lavender.