Tag: Amount Of Time

How Essential Oils are Made

Essential oils are actually extracts from certain plants, trees, and fruits using a technique called distillation. Since plants contain such a small amount of extract, several pounds of plants are needed to provide a small bottle to consumers. The essential oils are then refined and distilled and packaged in containers that help maintain the scent and fragrance for a good amount of time. The following is a list of treatments and extract procedures that produce the essential oils for our use in aromatherapy or creams.

Steam Distillation

Steam distillation is the most popular and the oldest distillation process available. Old time, traditional aromatherapy professionals believe this method is the best way to produce the most quality extracts. This system takes dried or fresh plants and places them into a steam chamber. The steam is put under pressure and then circulated in and out of the plant material. The heat from the pressurized steam causes the plants cellular structure to open and the essential oils pour into a holding container. This is a delicate method since the heat must be well balanced to open the plant but not too hot causing destruction of the delicate oil.

After the steam and oil are distilled into a container, the steam returns to a liquid while the oil creates a film at the top of the solution. Both the liquid and the oil are both therapeutic by-products of the process. The oils can be packaged as pure essential oil extract. The water still holds a lot of the oil properties, so it is used by cosmetic companies in toners or skin creams.

Cold Pressing

Extracts from fruits such as bergamot, grapefruit, lemon or limes use different forms of processing. The essential oils are mainly in the fruits peel, so they need to be penetrated. The fruits peel is rolled over a large array of sharp objects that cause the peel to burst and the oils extracted. Then the fruit is squeezed and the juice contained. Like steam distillation, the essential oils rise to the top of the juices as a film. They are separated by centrifugations into containers that are packaged to consumers.

Enfleurage

This method of extraction is used for flowers or plants that are very delicate. Some plants are too delicate to withstand the heat from steam distillation. Enfleurage uses animal fat to absorb the essential oils from the delicate flowers. As the petals are depleted from their oils, more are placed on the animal fats until it is completely saturated with the extract. After the fat is saturated, the fat is treated with alcohol which solvates the essential oils. Once the mixture is contained, the alcohol will evaporate leaving behind the essential oil product.

Solvent Extraction

Solvent extraction is the most efficient and affordable way to separate the extract from the plant. In this method, a solvent is used to saturate the plant and absorb the oils. After saturation, it is then treated with alcohol. Like enfleurage, the alcohol eventually evaporates and it leaves only the essential oils for packaging. This method is especially useful for more expensive extracts where each plant needs to be squeezed for its extract as much as possible. Although this method is the most cost efficient, it can leave solvent in the product which can cause side effects.

PPPPP

Word Count 557

Time Management: Important Aspect of Stress Management

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

The biggest nemesis and cause of stress is time. Specifically, the lack of time to do the things you need to do. This is often undoubted in the workplace. However, if you can find emphatic ways to improve time management skills, it commit significantly impact your ability to manage stress. Read more below to find out how you can make better use of your time and attain a more effective stress control method.

Good Time Management Skills

This particular skill is a prized quality that anyone can possess. With proper time management, you can do more in the same amount of time and eliminate stress in your life. This has besides been cited by stress management experts as the key to increasing your productivity at work.

There are several factors that could contribute as to why time is a main culprit as to how you can emerge as extremely stressed out. For one, you do not have proper organizational skills to handle your time wisely. As a result, you have several wasted time and yet there are certain moments during the day wherein you are cramping evolvement more work than you can handle in a given time period.

Efficient are several other aspects to spread time management skills in order to improve your stress management strategies. You can find out more how to effectively do this below.

Achieving Organization

With organization, it can encompass the actual work that you need to do and how you can manage that in correlation with the time provided for you to complete them. You must therefore begin by planning the your physical surroundings. This will save you time from not having to look for certain items you need such as files, documents, and other important items. Any time you waste looking for them translates to time that is obsessed away from your ability to incline productive. Although you might be spending only a little time for them, this will accumulate over time until you have suffered from a major backlog.

Prioritizing Tasks

Another important skill to learn that is concerned with proper time management is your ability to prioritize tasks. It would therefore be practical for you to use a planner or calendar to organize your schedules.

Also, make consummate you identify certain tasks according to what needs to be completed at the soonest possible time. You need to faithfully commit yourself to doing the task within your highest priority before operative on to existence something else. This will also promote a smoother race at work that enables you to get more done in as little time as thinkable. As a result, you can never miss a deadline and you can and reduce stress at your afafir.

How To Avoid Overcommitment

Individual of the reasons why you end up having so many tasks to do with the same cost of time is the fact that most people cannot filth a commitment. They will agree to understand a task without having to check their schedule if they have time to accommodate it. It is a critical step to proper time and stress management for you to continually check on your schedule to ensure that you are not over – committed and that you have enough time to allot to whatever tasks you need to get done.
Of course, it’s impossible to put everything about stress into just one article. But you can’t deny that you’ve just added to your understanding about stress, and that’s time well spent.

Planning for Your Hair Transplant Surgery

It takes courage to take the first steps in going through with hair transplant surgery. Planning for the procedure is necessary before you even make the final decision to have it done. Once that step is completed, you will be ready to start the preparations for your surgery.

Before you are approved for a hair transplant procedure, the doctor will have to sign off on you. You must be deemed appropriate for the surgery. It may seem that everyone would be approved, but there are several reasons why you may not be.

The doctor will explore both the hair loss you have suffered, and the hair growth you still have. This is very important, because knowing where the donor hair for the hair transplant will come from is imperative.

The doctor will also want to know the patterns of baldness and hair growth in your family history. This will give an idea of whether there is hope for a good result that will last for a fair amount of time. You will also need to reveal to the doctor if you have had any hair replacement surgery before.

To get an idea of how you will react to having a hair transplant procedure done, the doctor will ask many questions. He will want to know the basics of your lifestyle as they relate to your health and hair.

The doctor will also want to know what you think will change when you have your hair transplant. If your expectations are too high, you may be referred to counseling before a reputable doctor will perform a hair transplant. If you are positive yet realistic, you may be ready for the next step.

Next, the doctor will get all the facts on your health that are related with surgical procedures. Uncontrolled high blood pressure would be a problem. If you are on anti-clotting medications such as Coumadin, you would have to stop taking them for awhile before having a hair transplant.

People who have a history of excessive scarring might want to think twice about getting a hair transplant. Scars are usually a part of the procedure because the donor hair is taken from the back and sides of the scalp. There, scars are formed when it is removed.

If you get this far into the plan and are approved for surgery, the doctor will begin to discuss the day of the hair transplant itself. You will be assessed and told exactly what hair transplant procedure will be done. The doctor will discuss where this procedure is to take place.

The doctor will give you information like how long it will take for you to treat you transplants like normal hair. He will also give you an idea how different you will look after the hair transplant.

Getting a hair transplant is a big step, but with good planning, you can be sure you are making the right decision. Any respectable doctor will work with your well-being in mind to make sure you are doing the right thing.

Tanning Bed Safety-No Rules Of Any Kind Of Tanning

No matter how much information we see about the possible dangers of too much time in the sun, there are those people who love the way they look with a tan. Some of them will even use artificial light during the off season to keep that golden glow all year long. At the minimum, follow some simple tanning bed safety guidelines if you are going to go to a tanning parlor.

We have known for many years that too much exposure to the sun can have a long term detrimental effect on our overall health and the health of our skin. While the damage may not show up for decades we can develop skin cancer and premature aging to name just two.

In order to decrease these risks in the future use these tanning bed safety rules (as well as any rules that the individual tanning parlor may have in place):

1. Limit the amount of time you spend in a bed when you are first starting out. A good salon will make it part of their policy to limit how much time you can spend when you first start out.

They will force you to increase your time incrementally over a few weeks. It may be frustrating to be able to go for only two or three minutes at a time when first starting but it is the safest way to go.

While all exposure to UV rays can be damaging to your skin, and could lead to future skin cancer, the more often you burn your skin the more likely you are for long term damage.

Avoiding getting burned is one of the best ways to make the whole process “safer”.

2. Make sure you use the eye protection provided (or bring your own). Also, keep your eyes closed. The eye protection is only your first line of defense, your eye lids are your second line of defense. Use both.

Your skin is not the only thing that is vulnerable to too many UV rays. Your eyes are too. If you don’t protect them you may find that skin cancer is the least of your concerns.

3. Allow a minimum of 24 hours between tanning sessions. Again, a well run tanning parlor will make that part of their rules and won’t let you tan more frequently.

This may seem unnecessary but your skin can actually keep tanning for a long time even after you are out of the sun. Until you know how much exposure you really got and how your skin will react you need to allow yourself plenty of time in between visits.

4. Wear sunscreen even in the tanning booth. I know this may seem counter intuitive, but you can still get a tan even while wearing sunscreen, you are just cutting down the amount of these harmful rays that are making it through to your skin and thus minimizing the damage.

5. Make sure the beds are kept clean and sanitary. You don’t want to get more than a tan when you visit your local tanning parlor.

Tanning bed safety guidelines like these are the best way to keep yourself as safe as possible when doing something that isn’t that safe. Don’t compound your risk, follow these rules.