Tag: Adults

Knowing About Adult Acne

Acne has long been associated with the adolescence stage, perhaps because this is the time when breakouts occur but adults can also develop acne and having no acne when you were a teenager does not mean that you will not have one when you reach your 20s and 30s.

In fact, there are many that only develop the condition later in life. Doctors attribute the phenomenon to the fact that internal body systems and make up change over time and one factor that causes the development of acne is the bodys hormones. Another theory is the fact that there are certain types of acne that only occur when one is already an adult.
Although there is no conclusive evidence that the rate of occurrence for adult acne has risen up, more and more adults are observed to be seeking treatment for their conditions. This may be brought about by increasing awareness on the problem of acne in adults and the fact that it can be cured.

About a quarter of men in their mid 20w to their early 40s experience or develop acne. Women, however, have a bigger problem as they are most likely to develop adult acne. In fact, about 50 percent of women in the same age range have acne breakouts. Another bad news is the fact that controlling the acne does not mean that recurrence will not occur. There are even some people who get acne problem when they are about 40 years old, some even beyond 50.

Unlike with adolescent acne when the skin is much more elastic and its ability to heal and regenerate is still fast, adult acne is more prone to permanent scarring. This is perhaps because as one grows older, the skin loses its collagen which primarily needed for the skin to heal and bounce back after much damage. Another reason is that adult acne conditions are often more severe than what is usually experienced during adolescence.

Although there is really no preventive measure that will completely eradicate the possibility of developing acne later in life. As mentioned earlier adult acne is actually caused by the changed in the internal body system. There is really nothing much that one can do about that.

Still, it does not hurt to develop practices that may prevent mild cases of acne from exacerbating further. One of the steps to consider of course is to always keep the face clean. Although any soap will actually do to clean the face, there are people whose sensitive skins do not respond well to the harshness of some body soaps. Dermatologists therefore recommend the use of a mild soap that is water soluble to make sure that it will go easy on the skin and it will not leave any traces that can clog the skin further.

Another preventive measure is the use products that will reduce the oil on the skin such as facial masks that are often worn while sleeping, which is the time when oil production goes on haywire. Another is the use of rice paper during the day, which helps in controlling the oily environment where the acne bacteria thrives on.

Exfoliation and disinfection are also needed to keep the acne bacteria at bay. Products with 1% to 2% beta hydroxy acid (BHA) or an 8% alpha hydroxy acid (AHA) ingredients are great exfoliants. BHA is actually better than AHA but some people are allergic to it. Benzoyl Peroxide, on the other hand, is the first line product that is used to disinfect the skin and kill of the bacteria.

Identifying Lower Back Pain Symptoms

Lower back pain is a common complaint not only in old age but also among much younger adults. What truly cause this element may never be exactly diagnosed and even experienced physicians and experts may overlook some causes underlying the condition. The patient may also find it hard to distinguish the location of the pain and may often be confused on where to start pinching the section of the body to temporarily relieve the pain.

The typical lower back pain symptom is excruciating pain felt somewhere in the back. There is no telling how one would identify the cause of pain without really undergoing medical examination or x-ray. However, even these two may not suffice, as there is a host of symptoms that are not supported with anatomical abnormalities. But still the pain is real and not psychological.

The problem often arises here. Since physicians don’t find any physical symptoms with some forms of lower back pain, they may recommend their patients to a psychiatrist. Therefore, no true diagnosis is made therefor the condition is not properly addressed.

No one should be blamed for this, not even the doctor who emphasized that nothing is wrong.

Why this is the case is not yet comprehensively studied. But recent researches assert that trigger points may be responsible for this condition/s. Trigger points are individual areas in the body that are usually located nearest to the bones. The fact is, for each pain that is felt there are a number of trigger points responsible.

Most lower back pain would go away for around 3 months after the onset and will only recur as suddenly as it went. However there are symptoms that may indicate the severity of the condition and may require immediate medical intervention and surgery. The following symptoms may be as follows:

Cauda equina syndrome or sudden bowl movement, which may not be linked to other conditions rather than the actual pain felt at the lower back. This syndrome may also manifest as progressive weakness of the legs. There can be no known cause for this except that the sciatic nerve that is located at the lower back down to the legs is impaired or irritated.

Continuous low back pain

Severe abdominal pain

Sudden fever and chills without evidence of illnesses that normally come along with these two.

Unexplained weight loss

Unlike with other ailments, lower back pain symptoms may vary from case to case and the severity of the case is also dependent on the individual states.

Best Choices For An Ear Infection Home Remedy

An ear infection can be a very annoying and painful thing to experience; for both children and adults. You might not always have the time or the inclination to go see a doctor about your ear problem. If thats the case, then youre probably on the lookout for an ear infection home remedy. However, before trying any home remedies its a good idea to visit a doctor at least once.

Fortunately, there are a lot of ways to deal with ear infections in the comfort of your home. For the most part, ear infection home remedies work best against ear infections that arent very far progressed. If youre dealing with a more severe case, you may need to consult a doctor to get proper relief.

Before you decide on an ear infection home cure that you want to try, its important to learn as much as you can about the type of infection youre dealing with. For example, swimmers ear is usually caused by a fungal infection.

As disgusting as it may sound, this is actually pretty good news because fungal infections are easy to treat as long as theyre caught early. One way to deal with a fungal infection is to make a solution that is 50% water and 50% white vinegar. Drop it into the infected ear and wiggle your head around to be sure the solution cleans everything out. Basically, this method works because vinegar creates makes the pH levels of the water extremely deadly to fungus. This solution usually causes pain to subside in just a few minutes, and the fungus can be completely eliminated overnight.

A similar method involves using lemon juice instead of vinegar. The lemon juices acidic properties can work wonders against any bacteria buildup in the ear. If youre dealing with a bacterial ear infection, this is a great remedy.

Another interesting ear infection home cure involves using a big, clean sock and some rice. For this remedy, place a cup of rice in a sock and heat it up for a minute in the microwave. This helps to provide pain relief to affected ear, and if done repeatedly can also drain any buildup in the infected ear.

You can also try a home remedy that combines a few different herbs and spices that you probably have in your kitchen. Take a few cloves of garlic and some chopped onion, and cook them in a pan with a bit of water and olive oil. Once everything has cooked down, drain the oil into some sort of container.

Next, simply put a few drops of the oil into the inflamed ear. You can get very quick relief from pain related to an ear infection with this simple recipe. Even people who cant cook should be able to handle this one.

If you find that an ear infection home remedy doesnt work, or that an ear infection or ear pain keeps recurring, you should see a doctor. Sometimes, you may find that youve been using the wrong kind of remedy for the type of ear infection that you have.

Mentally Better: Your Brain should Get Exercise Too

Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone everyone who seeks to keep your minds healthy; to better your brains. From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.

Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and professionals hold on to the numerous studies showing that the brain really does need an exercise just like the body does. Studies have showed that people who have tried to perform brain exercises regularly have improved memory as well as focus. See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain becomes healthier.

Cross Crawls

Cross crawls is a type of exercise that is based on the principle that our nervous system works homolaterally. This means that the left portion of our brain controls the movement of the right portion of our body, and so on for the other half. The principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the brains lateralization can be improved further. You can do this simply by touching your right hand or elbow to your left knee. Do this for several times, and after one side, you may proceed with the other side, doing the same steps.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa. For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia. Aside from this, this exercise is also good for strengthening your immune systems responses.

Lazy Eights

Another exercise which can benefit both the left and right hemispheres of the brain is the lazy eights. This is done by drawing the number 8 on a piece of paper using your right hand for two minutes. After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve. Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.

You may also do the Rhythmic Eights wherein instead of using paper and pencil, you can just create an imaginary eight in the air with your hands. This should be sufficient to coordinate the two sides of your brain as well.

Try Different Exercises for A Change

Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if you would alter your exercises so that your brain will not get used to just one routine. By varying your brain work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and other brain games available; you just have to look for those which best fits you. Exercise your brain, better your brains performance.