Category: Wellness Programs

Doing your Math by Hand is a Great way to

Doing your Math by Hand is a Great way to Keep your Mind Active

In the early years of school we learn the basics of math. Those skills definitely are used in many aspects of our lives. However, as adults we tend to rely on other methods for calculating things. As a result our skills arent nearly as sharp as they used to be. Have you ever been out with friends for lunch and then struggled to divide the total bill three ways? Simple math can become a struggle if you dont work on it.

One of the main reasons why this part of your brain isnt as sharp as it used to be is that we have too many handy resources. We tend to use calculators for everything including balancing our checkbook and setting up our budget for the month. Most software programs have built in calculators too so that you dont have to check the math as you create spreadsheets or other materials either.

The retailers do this for us as well. For example when there is a big sale on clothing many of the items have a percentage off on them. The sign on the rack may say 30% off the retail price. Instead of having to figure out that savings on your own though the will have a chart attached to the rack. This tells you the full price and then the sales price with that 30% reduction.

So how do we get that ability to do math very well back? The answer lies in taking the time to practice it. Do your math by hand and you will be able to strengthen that part of your brain. Put the calculator aside and do your math by hand. Many people are able to do it quickly when they can visually see the numbers they are working with.

As your skills significantly improve you need to challenge yourself to do more of the math in your head. This is more difficult but as you work at it you will find that you are able to do it in no time at all. This is going to come in time as you work at it. You will be able to quickly determine how much of the bill is yours as well as how much of a tip you should leave based upon your balance that is owed.

When you go back to doing math by hand and in your mind it is going to take you more time than before. This can be frustrating if you deal with numbers often throughout the day. However, keep in mind that such exercises for the brain really do have a significant purpose. You will be pleasantly surprised too as you notice your skills improving over the course of time.

If you arent confident in your ability to calculate things in such a way you can keep a calculator handy. However, make a rule that you only use it after you have made a very good attempt to get the answer on your own. You can use the calculator as a way to verify that your answers are correct.

The more your challenge yourself to do your math by hand or in your mind the more your mind is going to benefit. When we stop using a part of our brain functions we will lose them. Dont allow that to happen and if it already has then you have the ability to change it now.
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Chiropractic Care: What If Your Primary Care Physician Says

Chiropractic Care: What If Your Primary Care Physician Says No

Here is the scenario: You are suffering painful, recurring migraines. You head to your primary care physician. They prescribe pain medication to treat your migraine headaches. You are sent on your way to deal with the pain as it returns. You stop and think maybe this isnt right. You ask your primary care physician about chiropractic care. They tell you it does not work or that you are only wasting your money. What should you do? Run.

For years, there have been some troubling problems between the traditional medical field and chiropractic care. Some primary care physicians believe that chiropractors are nothing but glorified spa masseuses. Is this true? No. In fact, these problems are slowly decreasing. More primary care physicians are realizing the benefits of chiropractic care. Unfortunately, you may have an old school, doctor who has yet to realize the benefits. What should you do?

First, turn to the internet. Perform a standard internet search with the phrase chiropractic benefits. You will see many results. Many are websites of chiropractors explaining their practice and their medical schooling. Others are firsthand accounts of pain suffering people who have sought and received relief from a chiropractor. So, if some people do seek relief from this type of medical care, why are some primary care physicians so against the procedure?

For starters, it takes away from their profits. Doctors run profitable businesses, but those profits arent always staggeringly high amounts. With state aid from Medicaid and Medicare programs and insurance companies who only want to pay less, some private practices are suffering. Your primary care physician realizes that if you do seek relief from a chiropractor you will continue to seek that relief and no longer need their services as much. Someone suffering from financial troubles do not want to lose paying clients.

Although some primary care physicians are concerned about the financial aspects of losing patients to chiropractic care, others believe it does not work. Primary care physicians tend to believe that medications and surgery are best courses of treatment. Chiropractors utilize neither. They provide natural relief. In fact, they do more than just temporarily relive the pain; they stop it at the source. They do so naturally with manual therapy. A patient with neck pain may just need an adjustment. This is done with precision force and thrust.

If you want to seek chiropractic care, do. You should not care what your primary care physician has to say. Truthfully, he or she should be supportive of your decision. If they believe it will not work, they should still let you try. A doctor who discourages you or outright prohibits you from seeing a chiropractor does not have your best interest at heart. As previously stated, this care is all natural, so there are no risks. Since there are no risks, you have nothing to lose.

If you are interested in scheduling an appointment with a chiropractor, turn to your local phonebook or the internet. If your primary care physician was unreceptive to the treatment, they likely dont have a referral or suggestion for you. If covered by health insurance, see if coverage is extended to chiropractor care. If it is, choose one that accepts your insurance. With insurance coverage or price comparing, you can easily find an affordable chiropractor. Since you have nothing to lose physically and the costs are affordable, see what type of relief you can get.

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A Guide In Coping With Chronic Fatigue Syndrome

People who have been diagnosed with chronic fatigue syndrome are both blessed and cursed. For the most parts, they are relieved by an explanation regarding the sudden plunge in their health. However, they are also cursed by the fact that there is nothing much they can do about it because the cure for CFS is yet to be discovered. Nonetheless, there are medications, therapies and self-care techniques that a person can undergo which can help substantially in relieving the symptoms of chronic fatigue syndrome. Here are some suggestions.

Handle your sickness and do not let it handle you Chronic disorders and illnesses often demand a lot from patients in order for them to control the symptoms. However, the best course of action is to always take the hand in controlling the disorder. If you have spent months or years suffering from this syndrome, it is likely that you have developed a sense of helpless and defeat against the disorder. But this must not be the case. Gain back control and know how to handle the disorder.

Look for simple but effective solutions Not all CFS treatment may work for you. This is because while there is a general clinical definition of the disorder, there are various levels of severity whereby it occurs. So if you think your prescribed medications are not doing you much good, pass and try to look elsewhere for symptoms relief. There is a host of treatment and therapies you can use which oftentimes go beyond conventional medicine.

Try to look for those. Consult herbalists and alternative medicine therapists and seek treatments that will help your disorder. Ask your doctor about supplements instead of antibiotics and pain relievers. Go to a psychologist and ask whether there are therapies you can undergo to facilitate better coping with your illness. Dont be limited by pharmacological treatments, experiment on various options and pick some that provide you the most benefits.

Take lessons from each day With chronic fatigue, you are lucky if you don’t feel sick for one day. So for the most parts, you can take note of your symptoms and your responses to treatments and therapies. It is important to keep a journal of your daily experience as this can help guide you on how to better manage your disorder.

Take charge of your healthcare Take an active role in facilitating the delivery of healthcare services for yourself. If what your doctor gives you does not work, find someone else. Dont be afraid to get second or third opinion from doctors who are expert in immune system dysfunction. If you dont respond well to conventional medicine, find other treatments.

Move your body For most patients, the idea of doing some physical activities is not only impossible but unthinkable. Nonetheless, recent studies have shown that minor physical activities pick up one’s energy and health so try undergoing exercise programs. Try graded exercise therapy, for example. According to recent studies, this therapy improves the physical energy and capacity of an individual with chronic fatigue syndrome.

While it is of course hard for the first few months, first few years even, it is always worth the effort. Eventually, with a little activity done each day, the body will regain the strength and vigor that once were available prior to the onset of chronic fatigue.

Natural Health Balance, Variety, And Common Sense

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of natural health is certainly no exception.

Every day one or two health foods are flooded into the market claiming uppity health benefits. Almost every month, bookstores commit stock up on books that sell health and dieting programs. On the TV, exercise programs and exercise machines are advertised to keep healthy and deserved. The fact is all of these works, the question is, is it really needed?

The Exotic Sounding Foods
You would have heard of the Acai berry, fig leaves, bitter melon, green tea, and thence many other exotic sounding foods. Do they work? They do, but so does other foods. Polished is nothing wasted on Gods earth. The proof of that is when the excitement for these foods wanes, another food will crop up, the benefits overstated, and orders will start way in increasing the demand, spiking prices for the products until a new one appears. Is it worth it? Well, that depends on how deep the billford is. The truth is that every food that is natural has its own benefit that when examined closely will always reveal special properties that are waiting for an advertiser’s lionization. The properties then could be highlighted depending on current health and commercial climate. The carrot consumed congenerous crazy some years back due to it beta – carotene property is now relegated to the background weight place of ” new food discoveries “. In today’s stiff commercial competition, the point to remember is that when solid sounds too good to buy for true, then probably it is not.

The Fad Foods
Everybody loves to have a good figure and wants six – pack abs, everybody, and why not. When the figure is good, employment is easier to boast, earning potential increases, the body feels light, looks so much healthier, younger, and energized.

What is wrong keep from fad foods is that it is not telling us the whole truth. If Halle Berry for illustration gave birth stand week and appear today on TV stash the same figure, everybody will be curious. The TV host knows that and so the question that would be asked is the diet that keeps her figure ” bathing suit ” perfect. Whatever answer Halle Berry gives will get the audience’s attention and telephone will start ringing for orders. What will not be mentioned is that stars maintain a host of dieticians, physicians and hustle guru’s working for the sole purpose of keeping the image of the star and maintaining it. The diet may be true but it is only a part of the whole regimen of things observed to make the star look good on camera. Rests also are monitored, exercises are supervised charter alone food intake, to keep the star healthy.

Eat, exercise, endure, and work.
The natural things that we do provided it is kept on a good balance are always the best. It has kept people alive for thousands of second childhood; it cede keep the person healthy for many more. Eat a variety of food. All food is good provided the person eats variety and strives for a balanced diet. Exotic sounding and foreign delicacies and specialties are not required nor needed. Food grown in every region is sufficient and balanced for the needs of people living in that region. The key in maintaining natural health is balance, variety, and common sense.

You can’t predict when knowing something extra about natural health will come in handy. If you learned anything new about natural health in this article, you should file the article where you can find it again.