Looking For A Challenge?

Ever wonder what are the most challenging places for
allergy sufferers to live?

The Asthma and Allergy Foundation of America wondered
that too. So theyve been researching and publishing a
yearly report.

Each spring and fall, they gather information based on
3 factors. They check the pollen scores, the number of
allergy medications used and the number of allergy
specialists per patient.

Their report lists the top 100 places an allergy
sufferer would find the most challenging. Thats just
a polite way of saying the 100 worst places to live
with allergies.

Looks like Texas tops the list. They have 7 cities in
the top 70. Austin is number 1 with a score of 100.
This is one time a score of 100 and the number 1 spot
isnt a good thing. San Antonio isnt far behind
Austin with a score of 98.75. That puts it in second
place.

Third place is claimed by Oklahoma City, OK. They get
a score of 96.25. But its not all bad in Oklahoma.
Tulsa with a score of 83.00 is the only other city to
make the list.

Florida has 11 cities in the top 100, with Lakeland
leading the way with a score of 93.75. Orlando is
right below them with a 93.20.

Los Angeles isnt far down the list. It ranked 11th,
scoring 82.75. And our nations capital ranked 70th
with a score of 51.45. Seattle, WA. finishes the list
with a nice low score of 25.45.

Heres A Test To Fail

To diagnose an allergy, the first thing your doctor
does is talk with you. Hell discuss your symptoms,
any medications youre currently taking, and your
personal and family history. A physical examination is
also necessary.

The next step is the tests. There are 3 types of
tests. The skin test, patch test or blood test.

The skin test is the most common test used. Its
generally the most accurate and certainly the least
expensive. With the skin test, a small amount of an
allergen is put on your skin and then the spot is
pricked or scratched with a needle. You can also have
a little bit of the allergen injected into the outer
layer of your skin.

If you have an allergy to the substance that was used,
youll have swelling, redness and itching in the
tested spot within 20 minutes.

The patch test is used to diagnose contact dermatitis.
A small amount of allergen is put on your skin and
covered with a bandage. Your doctor will check the
spot in 48 hours to see if youve developed a rash.

The third type of test is the blood test. This may be
used if you have a skin condition or if youre taking
some type of medication that might interfere with a
skin test.

A blood sample is taken and sent to a laboratory.
There they add allergens to the sample and measure the
amount of antibodies that are produced to attack it.

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension but by several months of constant worrying and unprocessed emotions).

The chances of having an attack are even greater when a panic-prone person receives unnecessary stress such as additional tasks at work or additional responsibility at home. Instead of performing normally under regular circumstance, the additional load can put more pressure that can lead to more stress which can be a catalyst for an attack.

What is panic disorder?

It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.

Many attacks last for not more than 30 minutes but the effects of panic disorder can leave lasting effects. People suffering from panic disorder experience emotional stress and excessive fear due to the memory of past attacks. This negative memory has a negative impact to self-confidence and self-esteem, which can lead to the disruption of everyday activities and normal living. While the causes of panic disorder vary from person to person, all conditions lead to these symptoms:

Anticipatory anxiety or the fear of having future attacks. This can have a detrimental effect to the sufferer since they cannot relax and they always feel anxious and tensed in between attacks.

Phobic avoidance is characterized by avoiding situations or events in the belief that the situation may cause panic attack. Phobic avoidance can also be avoiding places where help is unavailable during emergency situation.

What is agoraphobia?

Agoraphobia is traditionally believed to involve fear of open spaces or public places. Literally means “fear of the marketplace,” agoraphobia is now believed to be a result of panic attacks.

People diagnosed with agoraphobia show different symptoms. But common to all agoraphobics is avoidance either being in public places or being alone. This is actually a character of phobic avoidance (one distinct symptom of panic disorder). The difference, however, is that the effects of agoraphobia can significantly limit the person’s normal activities. Thus, what sets agoraphobia apart from panic disorder is the amount of activities that the person avoids.

People with panic disorder stay generally active, although there are specific situations that they tend to avoid. On the other hand, agoraphobics limit their activities because of fearful thoughts. These fearful thoughts can be very damaging the person’s life as well as his relationship to others.

Either way, both conditions are the result of panic attacks. Hence, it is always best to know the things you can do in order to prevent panic attacks from recurring and worsening. On the first sign of attack, seek for professional help.

Panic Attack Medications Can You Live Without Them?

Medications, a quick fix solution, are the most common way out of panic attacks. They are, for sure, not the ultimate solution to all behavioral dysfunction and many people have become well without the aid of them. Nonetheless, they are still being prescribed for two reasonsbecause they work and because they are convenient.

But can people with panic attacks truly live normally without the medications? For those who believe in their capacity to help themselves intro treatment other than taking pills and tablets, they can. Sadly for those who are used to the idea of resorting to meds for cure, it may be a bit hard not to take them.

People who depend too heavily on medication for the alleviation of panic attack symptoms know for a fact that dependence will ultimately occur. Along with the possibility that they will not get cured of their behavioral condition, they also will create another problem for themselveshow to recover from dependence on the medication? This truth is perhaps further exacerbated by the fact that panic attack medications are not the typical over the counter drugs that one could easily get over with.

Oftentimes, these drugs (e.g. valium and antidepressants) are meant to cure serious cases of mental disorders. Eventually, the patients will no longer suffer from only one condition but two serious conditions. The bonus? The addiction adds and aggravates the unpleasant experiences accompanying panic attacks. This is the common experience of people who rely too much on laboratory-produced substances.

Apart from drug dependence, panic attack medications can also trigger side effects at varying degrees. Typical examples of side effects are slower reflexes, light headedness, lack of energy, nausea, dizziness, upset stomach, blurry vision, disorientation, memory loss, confusion, impaired judgment, reduced brain activity, slurred speech and depression. Beyond the typical side effects, panic attack medications can also pose added risks overtime especially when certain combinations of medications are used.

Another problem that may be experienced are the paradoxical effects they could elicit. Paradoxical effects include those conditions that are excited by the use of specific medications which include irritability and anxiety at the less serious levels, and mania, aggression and hallucination at the more advanced stages.

Further, panic attack medications come with hefty price tagsnot really the best way of exacerbating your already serious behavioral disorder.

However, despite all the negativities surrounding panic attack medications, their effects should not be counted as entirely useless or dangerous. They were made to provide symptom relief and possible cure to start with. Thus, not all effects are bad. Nonetheless, it must be remembered that relief from the symptoms should not be entirely dependent on their effects. They must only be used when extremely necessary. Otherwise, these medications, which are by nature foreign chemicals, might destroy something in you that is beyond repairable.

The truth is, there are a number of ways to cure yourself from panic attacks apart from depending on medications to give you the solution. Behavioral therapies as well as cognitive approaches are among the best alternatives to drugs. Group and individual therapies are also good options. But despite all the promises of these therapies and treatments, if the person lacks the determination to take himself out of the grip of panic attacks, all these may prove useless.

Over the years, medical professionals and patients alike proved that only the person, the patient of panic attacks, could find the cure for his condition.