Category: Cosmetic Health

Why Plugged Hair Follicles Thin Your Hair and What You

Why Plugged Hair Follicles Thin Your Hair and What You Can Do

Losing your hair to where it thins or you become bald does not have to happen.
Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.

There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.

When your hair starts to thin down, three of the reasons are:

* Your hair follicles are slowly becoming plug and preventing hair from growing out

* Your hair is not receiving the nutrients it needs to grow and stay strong

* Your hair is not getting enough blood circulating in your scalp

I will cover only the first of the two items.

Plugged Hair Follicles

Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.

When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.

So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.

Here is what causes your follicles to become plugged.

* Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles

* Use of shampoos, conditioners, and gels that contain excessive un-natural chemical that stay on your scalp and get trapped in your follicles

* Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.

DHT Build Up in Your Follicle

It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.

Un-natural Shampoo and Conditioners

Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.

In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.

Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals

Excessive Sebum and Scalp Flaking

Some people have oily hair and some dry.

When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.

Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.

To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.

Just making these changes to your hair care will go a long way in keeping your hair from thinning any further

What Is Hormonal Hair Loss? Can It Be Controlled?

People lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it, so it breaks easily.

What if I have hormonal hair loss?

The following photos show typical female hormonal hair loss patterns.
Typical female baldness begins with a generalized thinning of the whole scalp. Contrary to male pattern baldness is that no receding hairlines or hair loss on the crown takes place.

A generalized thinning of the hair occurs. It is seldom that a man displays the same type of hair loss pattern as a woman

The thickened hair root prevents the hair bulb from returning back to its place in the skin. Because of this, new hair will be produced, but will not be able to settle. The growth phase will then be disrupted and the hair bulb will continuously produce new hair, which, instead of lasting the normal five years, will only become a few weeks or months old. Now you have constant hair loss!

Personally, I prefer products by L’Oreal, such as Excellence. It’s easy on the hair. It never made my hair feel any thinner and adding some auburn highlights to my brown hair always makes me feel like a new person. Because my hair is fine, I never use the enclosed conditioners with hair color products. Hair conditioners often make fine hair feel thinner and unmanageable. On the other hand, if you do want to use some conditioner, use only a fraction of what’s recommended! And never use conditioners on your scalp, just put some at the hair ends.

Another great product that I highly recommend is Rogaine. Rogaine has gained a reputation of being able to reverse the hair thinning process!

Bottom line: While we’re feeling the way we do during the menopausal years, I think it’s important to try anything to help ourselves feel and look better.

Now that you know a little more about what are the causes for hair loss, we urge you to find out more about how hair loss, or hair thinning can be prevented! Yes, it is true, there are many effective products on the market right now which has been proven to be truly effective in reversing thinning hair problems!

Vitamins and Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol.

Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established.

For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date.

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth.

You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an over consumption of vitamins and minerals.

For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

This is also in best interests of yours to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy.

Eat a lot of whole fruits. Although, you can have fruit juices occasionally but having more of whole fruits than fruit juices is much better idea.

You also can try on different shampoos and hair oils to maintain your hair health. But dont try any product on the basis of TV advertisements.

Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking.

No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

Top Nutritional Tips to Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later.

It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity.

When choosing meals and snacks, take account of the following key principles of sound nutrition:

– Eat a variety of foods.

– Apply moderation to your consumption of junk foods.
– Choose natural and lightly processed foods as often as possible.

– Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

– Modern farming methods may deplete the nutrient quality of food.

– High stress levels may diminish nutrients in your body.

– Dieting may affect nutrient levels.

– Aging reduces the ability of our bodies to utilize certain nutrients.

– Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.