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Relief for Arthritis

Relief for Arthritis
Nestler

Inflammation or degeneration of the joints is a common problem
especially as one ages, and sufferers are constantly on the
lookout for arthritis
relief.

Popping a pill may be the first thought that comes to mind,
perhaps a pain killer or one of the anti-inflammatory
medications. The latter come in the form of pills, ointments,
gels or salves and may provide the desired relief. However, if
the problem persists, use of medication should be discussed with
a physician so the sufferer is aware of possible side-effects
and precautions with their use.

In spite of the pain, moderate daily exercise, such as swimming,
walking, or perhaps physical therapy is critical if the
arthritis sufferer is to maintain mobility in the joints. A
therapist will help design an exercise program which, when
interspersed with rest periods, will help reduce joint
inflammation. Moist heat is helpful in reducing pain and
increasing ease of movement. Heat is soothing and infra-red is a
penetrating heat. Placed about 60cm or 24inches from the
affected joint, for about 20 minutes, up to 3 times daily, it
may be helpful, especially just before beginning an exercise
routine. However, there is probably no long term benefit.

A physiotherapist may give advice on maintaining correct
posture, during sitting and standing. Some individuals seek
relief from various forms of alternative medicine. . Needless to
say, excess body weight aggravates the problem.

In severe cases, surgical procedures may be necessary;
artificial joints may be implanted to replace those damaged
beyond repair.

Some detective work on the part of the sufferer may be called
for. By determining when the symptoms pop up, it may be possible
to manage some of the suffering. Pain in a joint may be felt
during or after use, or after a period of inactivity. Discomfort
may signal a change in the weather or be felt during it.

Although there’s no cure for arthritis, available treatments can
relieve pain and help you remain active. At the first signs of
the illness, treatment should begin. Rest and easy exercise such
as swimming may be effective starting points along with some
over the counter medications to ease the pain and improve joint
functioning.

Among the treatments your doctor may suggest are medication,
self-care, physical therapy and occupational therapy.
Occasionally surgery is recommended.

In addition, how well you live with arthritis often depends on
your behaviors and attitude. If you actively manage your
arthritis, you may be able to gain control over your pain.

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Talking to Your Lasik Surgeon

For anyone considering a Lasik procedure to correct vision, it is crucial to find a physician that is reputable and caring. It is also very important that they are experienced and knowledgeable in the Lasik procedure, and that they have a track record of patients that are happy with the treatment they received and the results that they got.

This guide gives a number of basic questions that you should ask when deciding on which Lasik center and which doctor to select for your Lasik procedure. The comfort you have during the process, and even the results that you receive, may depend on getting good answers to these questions. It is important to realize that the answers to these questions will vary from physician to physician.

The first question to ask is “How many years have you been performing this type of Lasik surgery?” There are several variations of the Lasik procedure, and the doctor should have a track record of at least three years in doing Lasik procedures. This amount of time also allows the doctor to watch his patients and the long term success of their Lasik procedures.

Next, ask the physician for the number of Lasik procedures they have performed in the last two years. The physician should do the operation frequently enough that he is well versed in current procedures. Also, he should be successful enough that prospective Lasik patients feel comfortable in coming to the Lasik center. The physician should perform at least 500 Lasik surgeries in the last two years.

At this point, ask what percent of his clients that underwent Lasik surgery ended up with 20/40 vision or better. Notice that not all patients will achieve 20/20 vision, and that is acceptable. However, it is important that 90 percent of the patients get at least a 20/40 correction after the first Lasik procedure. Claims of much more than 90 percent might make him seem much better, but in this case ask for evidence that that number is true. There are some exceptional physicians out there, but also a few Lasik doctors that make unfounded claims. Asking the doctor what percentage of Lasik patients achieve 20/20 should run about 50 percent. Again, if the number is greatly higher, ask for evidence.

Finally, ask about post-Lasik complications. The percentage of patients that experience complications after 6 months is complete should be 3 percent or less. If the physician claims that complications are so rare that he doesn’t keep records, you should be very suspicious and ask for evidence, if any. No doctor is perfect. Similarly, when asked the percentage of patients that require an additional operation to achieve clear vision, the number should be less than 10 percent.

To wrap up the interview, ask the physician what types of Lasik procedures he recommends and practices, and under what circumstances he denied a Lasik procedure to a patient. Not all vision challenged people are good candidates for a Lasik operation, and the doctor should at least have a few examples of people he dissuaded from the operation.

Finally, ask about the cost of the operation and if financing plans are available through the Lasik center. A physician that is willing to sit down and discuss these questions is often a physician that will address any other medical issues that come up, and is a good prospect to perform your Lasik procedure.

Testosterone Talk: Symptoms of Male Menopause

Shrugged shoulders this is mens common reaction whenever menopause is discussed by their significant other. Perhaps the reaction can be taken into account with the fact that it is hard to understand something that you do not personally experience.

What if men experience menopause? Will they begin to understand a womans menopausal plight?

It may be a resounding yes or no. Medical studies show that women are not the only ones who experience menopause, men does too. The term is referred to as male menopause commonly known as andropause. Viropause is another term for male menopause. This is described to be the cause of low testosterone levels. Others view it as an end to first adulthood and an indication to begin second adulthood. Some individuals on the other hand view andropause in a sexual manner, wherein it signifies deterioration of sexual desires and performance.

Men may find this fact alarming. Perhaps then, they will start to realize and later on comprehend how it is like to have drastic hormonal change. Menopause for women has distinct and defined symptoms such as stop of menstrual cycle, hot flashes which is evident on the face, chest and neck, too much perspiration, dryness in the vagina, throbbing heartbeat, body aches, itching skin, the growth of hair increases specifically on face but growth of hair decreases on armpit and pubic hair.

On the other hand, dropping of testosterone produced is the most well-defined symptom of male menopause. This can be screened and identified after consulting a physician since decrease in testosterone may also be associated with other illnesses such as diabetes. Once testosterone level has gone down, the following symptoms may be transparent:

Physical exhaustion from simple tasks. The usual alertness and drive to easily accomplish tasks decreases. Being usually tired however does not contribute for a man to gain better sleep. At this stage, he may suffer from insomnia.
Furthermore, increase in weight and body fat is evident yet unexplainable.
Mental fatigue. The ability to concentrate lessens. He may need time to digest things being discussed over a conversation, on a written material or even audio-related matters.
Emotional exhaustion. At this time, a mans temper varies. He may feel happy now and suddenly sadness might strike him. Sadness aside, he may depict an angry attitude most of the time. Moreover, a man experiencing male menopause can easily be observed as always nervous.
Decrease in sexual desire. This may be due to failure to get or sustain an erection.

Andropause is not an alarming situation if men have apt knowledge on facts about male menopause. It will also be helpful if he gains knowledge on its symptoms so he can gauge whether or not he is suffering from andropause. To further verify the condition, a visit to a physician is highly recommended.

The situation will be less distressing for men if their significant others will well support him. If women needs heightened support, love and understanding during the menopausal stage, men in the same way needs it.

Now that there is a male version of menopause, maybe then the successor of Adam will be able to understand what is going with a womans body when she begins to experience menopause. Perhaps now there will be no more shrugging of shoulders. Instead there will be a shoulder to lean on hard times such as undergoing andropause.

A Look At Gingivitis And Periodontal Disease

Gum disease, also known as gingivitis, is a serious condition that will normally result in tooth loss. With adults, gingivitis and periodontal disease are the most common forms of gum disease. To prevent both types of gum disease, you should always brush your teeth and remove as much plaque as possible. If you allow the plaque to build up, gum disease will normally be the result.

Gingivitis is known as inflammation in the tissues of the gums. If plaque and tartar build up along the gum line, the gums will eventually get swollen and irritated. Over time, the gums will get very tender and start to appear puffy. When you brush your teeth, youll notice that your gums have become very sore and they will start to bleed with little to no pressure. If you notice blood when brushing, chances are you have gingivitis. Anytime you brush your teeth or floss, there shouldnt be any sign of blood.

During this stage of gingivitis, there is no loss of bone structure. You can help to prevent gingivitis though, through flossing and brushing a few times a day. If you have gingivitis and you dont do something about it, it could lead to periodontal disease. Those who dont treat gingivitis or those who keep poor oral hygiene habits, will normally end up with periodontal disease.

Periodontal disease is a condition in which the bone and surrounding structures are destroyed. Even though this form of mouth disease cannot be reversed, you can put a stop to its progression by going to your dentist on a regular basis and brushing your teeth a few times day. Periodontal disease is a serious condition, which is why you should always try to stop the progression or even better – never let your gums and teeth get this bad.

If you dont do something about the progression of periodontal disease, the condition will continue to get worse. During the early stages of the disease, youll notice that your gums appear to be bright red, and very sore. This is due to the plaque building up below the gum line. When left untreated, the plaque and tartar that is below the gums will continue to eat at the teeth.

Keep in mind that plaque doesnt need to be visible or detected in order for periodontal disease to be diagnosed. To determine if you have periodontal disease, youll need to have your dentist examine you on a regular basis. Your dentist can perform tests on your gums and your teeth, to determine if you have it. If you do have periodontal disease, your dentist can tell you how to stop the progression and prevent things from getting any worse than they already are.

Both periodontal disease and gingivitis arent normally painful and both tend to progress in a slow fashion. Although you may not be aware that you have either of the two at first, the symptoms and signs will start to show in the later stages. Once the later stages have started to progress, youll normally end up losing the tooth.

To be on the safe side and protect your teeth and your gums, you should always go to the dentist for your regular checkups and cleaning. If you catch it in time, your dentist will be able to help you treat the earlier stages of gum disease. You dont want to wait until it is too late, as the more advanced stages of gum disease can completely destroy your teeth and gums – and there will be little to nothing that you can do about it.