Water Exercise for Arthritis Relief – Fun and Effective

Water Exercise for Arthritis Relief – Fun and Effective
Isabelle Boulay

Everybody knows exercise is a significant part of staying
healthy. As anyone with arthritis can tell you, though, when
your joints say no to play, exercise goes from pleasurable and
stimulating activity into a trial of how much pain you can
tolerate.

The tendency when suffering from arthritis is to keep your
joints as motionless as possible. The problem is that this leads
to weakening of the muscles and tendons and a stiffening of
joints, which makes the pain worse over time. It is a
self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation
Aquatics Program, a warm water exercise program designed by the
Arthritis Foundation. Why warm water exercise? The warmth
offered by hot water allows muscles to relax and intensifies
circulation of blood to the joints. In fact, ever since the
discovery of the first hot springs, humans have used the miracle
of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water
permits body weight to be supported. This makes exercising in
water easier, safer and more relaxing. Not only that, but the
resistance that water provides as your body moves in it helps
strengthen muscles

These days, what with spas, health clubs and backyard hot tubs,
just about anyone has access to a pool of hot water to relax in.
Not only does this bring some immediate relief of arthritis
symptoms, but it also provides us with a great environment in
which we can exercise.

You should consult your doctor before beginning water exercise.
Water exercise is completely safe for most people, with a few
exceptions. If you’ve have suffered serious joint damage or
replacement surgery you may be among them. Your doctor will know
what’s right for you. Also be aware of temperature. Water
between 83 and 88 degrees Fahrenheit is ideal for exercise.
Anything over 100 degrees may be relaxing, but can lead to
overheating. After you’ve gotten the doctor go ahead, it’s time
to get started.

The Arthritis Foundation Aquatics Program exercises can be found
in the free brochure “Water Exercise: Pools, Spas and Arthritis”
from the Arthritis Foundation. Classes are also offered at local
pools nationwide–contact your local Arthritis Foundation office
for information. The classes are lead by a trained instructor,
usually last between 45 minutes to an hour and are scheduled 2
to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a
water exercise program is a fun and effective way to combat
arthritis and keep joints and muscles healthy.

About the author:
Isabelle Boulay is a writer and contributor to
www.Medopedia.com, where you can find more information on arthritis
treatment and tre
atments for high blood pressure.

Air Purifiers: Are They Worth the Buy?

Do you own an air purifier, if not, there is a good chance that you would be interested in owning one in the future, if you arent already interested. That is because air purifiers are rapidly increasing in popularity. Why you may ask? Air purifiers are rapidly increasing in popularity because they make indoor air healthier and cleaner. This means that by owning an air purifier, your home or your office space could become a pleasant place to be, instead of an unhealthy or an unpleasant place.

When it comes to air purifiers, despite the fact that they are popular, there are still many individuals who wonder whether or not they should get one. This is because many individuals wonder whether or not air purifiers are actually worth the buy. Are you one of those individuals? If so, you may be in for the surprise of your life. That is because, in most cases, air purifiers are not only a good buy, but they could also be considered quite a deal.

Quite a deal, you wonder? When it comes to air purifiers, there are many individuals who feel that they are expensive to purchase. While air purifiers can be expensive to purchase, you need to remember one thing. They result in clean air, which is easier to breathe. Can you put a price tag on that? That is why, when you think about, air purifiers are a great deal; thus making them definitely worth the buy. However, as great as air purifiers are, you need to remember that they are not all the same. That is why it is important that you know what you are buying.

When buying an air purifier, you need to examine the overall cost of an air purifier. The overall cost of owning an air purifier isnt just the price that you pay at the store; it is the price overtime. With many air purifiers, you are required to change the filter every few months. This ups the cost of an air purifier. For that reason, you are advised to examine the cost of a replacement filter, before making your purchase. If you are concerned with the cost of a replacement filter, you will want to examine air purifiers that do not use filters, just collection grids. These types of air purifiers may cost more money, upfront, but they could end up saving you money, in the long run.

It is also important to examine what you will be using your air purifier for. A large number of individuals use air purifiers if they have pets or if they have a smoker inside the house. Unfortunately, not all air purifiers are designed to remove these types of particles from the air. Therefore, if you plan on using an air purifier for smoke or for pets, you are advised to thoroughly read the descriptions of each air purifier that you are interested in buying. Buying the wrong type of air purifier can turn an otherwise good purchase into one that is definitely not worth the buy.

By keeping the above mentioned points in mind, you should be able to find and purchase the air purifier that best fits your needs and the needs of your household. This is, in turn, will make your next air purifier purchase definitely worth the buy.

Using essential fatty acids for reducing arthritis joint pain

Using essential fatty acids for reducing arthritis joint pain
rudy silva

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.

Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential fatty acids.

Osteoarthritis, the most common arthritis, is not the only arthritis that affects so many people:

* rheumatoid arthritis

* arthritis from lupus

* gout

* psoriatic arthritis

* reiters disease

* infective arthritis

As you age, the constant movement of the joints creates wear and tear. Toxic wastes that circulate in the blood, dead cells, and liquid can accumulate in the various joints and cause inflammation and pain. Continual inflammation can cause damage to the joints. In some cases the cartilage that coats the bone ends, wears down and joints then rub bone to bone causing extreme pain.

Using the essential fatty acids provides lubrication for the joints as the move against each other. This reduces the wear that can occur at these joints and this results in less inflammation.

There are several conditions and lifestyles that contribute to arthritis,

* Obesity

* Diabetes

* Heredity

* Poor nutrition

* Poor digestion

* Lack of water

* Allergies

* Repetitive use of fingers, hands, legs or arms

* Body injuries sports or accidents

Arthritis is a difficult disease to treat because there is usually more than one cause. Just working on one cause may not help enough to give pain relief. But it always helps to know the many things that contribute to arthritis so that different nutritional and lifestyles changes can be made.

The use of flax seed oil, omega-3, is known to provide anti-inflammatory benefits. Omega-3 breaks down into prostaglandins. It is the prostaglandins that provide the anti-inflammatory results.

So by using the omega-3, GLA, and EPA/DHA supplements, you can get some relief from arthritis. These oils reduce inflammation and pain and provide lubrication, thereby preventing some damage from occurring in your joints.

It is recommended that you use a good dose of,

* Borage oil

* Primrose oil

* NKO oil

Using these oil spread across the day, provides the benefit of feeling reduce joint stiffness and pain in the morning. Use the different oils one bottle at a time. This gives you the health benefits that these different oil provide.

One additional benefit to using these oils is the coating protection that GLA has in the stomach lining.

The standard treatment for arthritis is the use of NSAIDs and COX-2 inhibitors. These, however, have undesirable side effects such as attacking the stomach lining. Thousands of deaths and visits to the emergency are associated with the use of NSAIDs.

You can benefit greatly if you use NSAIDs by adding GLA oils to your diet and help to prevent the serious side effects of the NSAIDs.

There you have it. Eat the essential fatty acids and provide your body with what it needs to build strong and healthy joints.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “Natural Remedies Thatwork.com”. For more information on arthritis go to: http://www.arthritis-remedies.for–you.info

Types Of Arthritis Treatments

Types Of Arthritis Treatments
Gray Rollins

Contrary to popular belief, arthritis is not a condition that only old people get. It is a condition that can impact people of all ages, and in severe cases, the pain associated with arthritis can be absolutely debilitating. In its simplest definition, arthritis is the pain that emerges in the area where two joints come together such as the fingers, knees, elbows, hips, and shoulders.
There are a number of tests that can be performed that will help determine the cause of the pain, the degree and frequency of the pain, and the areas most impacted. Once all of this information is gathered, there is a better chance an effective course of arthritis treatments can be offered. Here are some of the more common arthritis treatments.
NSAIDS/Over the counter treatments
NSAIDS, which stands for Non-Steroid Anti-Inflammatory Drugs are effective at treating the symptoms of arthritis. Many different drugs fall into the category of NSAIDS, many of which are available only by prescription.
Over the counter medications that reduce pain and inflammation are for many people, effective arthritis treatments. Aspirin, acetaminophen, naproxen and ibuprofen are all safe if taken as directed and easy to obtain without a prescription. These types of arthritis treatments are relatively inexpensive and have few negative side effects.
Taken as directed, NSAIDS can help arthritis sufferers get relief from stiffness, swelling, inflammation, and pain in the joints. Before taking any of these treatments however, be sure to discuss the risks and all known side effects associated with taking this type of medication.
COX-2 Inhibitors
These types of arthritis treatments are better known by their brand names: Vioxx, Celebrex, Bextra and the like. While these products do an effective job treating the symptoms of arthritis, their effectiveness came with a heavy price in the form of potentially life-threatening side effects. Several of these name-brand products have been taken off the market. If youd like more information about COX-2 Inhibitors, you should consult your doctor. http://www.arthritisnatural.com/safetyofarthritismedications/
Joint Replacement
This type of arthritis treatment involves a surgical procedure and is most often prescribed for patients with severely damaged joints. During surgery, the damaged joint is removed, and a replacement part is put in place. The resulting pain is mainly caused by the incision and generally will pass in several weeks. After recovery, patients should be able to resume up to 75% of mobility in the affected joint area. Hip replacement is the most common type of joint replacement surgery but regardless of the type, replacement is a very effective arthritis treatment.
Other Types of Surgery
Sometimes rather than replacing a joint, surgery is prescribed to repair a tendon that has become damaged or to remove the tendons covering if that is whats causing the pain. The lining inside the joint cavity is also something that might be removed during a surgical procedure, as could the removal of a bone. Sometimes the joint pain is being caused by nerves that have become trapped and a surgical procedure can alleviate this situation as well.

About The Author

Gray Rollins is a featured writer for http://www.arthritisnatural.com. For more information about arthritis treatments, please visit http://www.arthritisnatural.com/arthritispainrelieftips/.