Water Exercise for Arthritis Relief – Fun and Effective

Water Exercise for Arthritis Relief – Fun and Effective
Isabelle Boulay

Everybody knows exercise is a significant part of staying
healthy. As anyone with arthritis can tell you, though, when
your joints say no to play, exercise goes from pleasurable and
stimulating activity into a trial of how much pain you can
tolerate.

The tendency when suffering from arthritis is to keep your
joints as motionless as possible. The problem is that this leads
to weakening of the muscles and tendons and a stiffening of
joints, which makes the pain worse over time. It is a
self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation
Aquatics Program, a warm water exercise program designed by the
Arthritis Foundation. Why warm water exercise? The warmth
offered by hot water allows muscles to relax and intensifies
circulation of blood to the joints. In fact, ever since the
discovery of the first hot springs, humans have used the miracle
of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water
permits body weight to be supported. This makes exercising in
water easier, safer and more relaxing. Not only that, but the
resistance that water provides as your body moves in it helps
strengthen muscles

These days, what with spas, health clubs and backyard hot tubs,
just about anyone has access to a pool of hot water to relax in.
Not only does this bring some immediate relief of arthritis
symptoms, but it also provides us with a great environment in
which we can exercise.

You should consult your doctor before beginning water exercise.
Water exercise is completely safe for most people, with a few
exceptions. If you’ve have suffered serious joint damage or
replacement surgery you may be among them. Your doctor will know
what’s right for you. Also be aware of temperature. Water
between 83 and 88 degrees Fahrenheit is ideal for exercise.
Anything over 100 degrees may be relaxing, but can lead to
overheating. After you’ve gotten the doctor go ahead, it’s time
to get started.

The Arthritis Foundation Aquatics Program exercises can be found
in the free brochure “Water Exercise: Pools, Spas and Arthritis”
from the Arthritis Foundation. Classes are also offered at local
pools nationwide–contact your local Arthritis Foundation office
for information. The classes are lead by a trained instructor,
usually last between 45 minutes to an hour and are scheduled 2
to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a
water exercise program is a fun and effective way to combat
arthritis and keep joints and muscles healthy.

About the author:
Isabelle Boulay is a writer and contributor to
www.Medopedia.com, where you can find more information on arthritis
treatment and
tre
atments for high blood pressure.

Famous People With Bipolar Disorder Past and Present

There have been many famous people with bipolar disorder, or thought now to have had it based on their lifeworks and stories. There have been so many, in fact, that it is considered by some to be a mark of genius. That may or may not be true, but it is easy to see why the connection in made after a look at the many famous people with bipolar disorder.

Writers have been, and continue to be, some of the great famous people with bipolar disorder. Mark Twain was one such writer. He, like many such writers, was highly functional in his writing. However, he could be depressed-seeming and pessimistic at times. He also had overblown business ideas which. Like many manics’ ideas never were accomplished.

Kurt Vonnegut, who wrote the modern classic Slaughterhouse-Five and many other books, and William Faulkner, who created an entire fictional place called Yoknapatawha County as a setting for his novels, were two other famous people with bipolar disorder

Some of the most well-known names in modern history have been thought to have had this disorder. These famous people with bipolar disorder include names such as: Winston Churchill, Abbie Hoffman, Edgar Allen Poe, Beethoven, Van Gogh, Isaac Newton. The world would not have been the same without these and the many other famous people with bipolar disorder.

Some famous people with bipolar disorder have written about the disorder. Most notably, Patty Duke wrote a lengthy book on the subject of her own illness. There have been other famous people with bipolar disorder who have written books about the subject. Kay Redfield Jamison, a psychologist well-known in her field wrote two books, including a memoir and a treatise on the connection between the illness and creativity. Besides these, there have been many other books written by famous people with bipolar disorder about their experiences.

Some famous people with bipolar disorder have been posthumously diagnosed to have had it. Many are current stars and may have actually received the diagnosis from their doctors. Some of these are actresses Linda Hamilton, Margot Kidder, Carrie Fisher, and Patty Duke. Others are musicians such as Kurt Cobain, Ozzy Osbourne, Axel Rose, and Trent Reznor of Nine Inch Nails.

In the past, famous people with bipolar disorder lived very difficult lives. They may not have even known that they had any kind of disorder at all. Many thought the way of mania and depression was just the way of the world.

Now, famous people with bipolar disorder are under an extraordinary amount of pressure to work through their cycles of mania and depression. The case of Kurt Cobain proved that bipolar disorder untreated is a disaster. On the other hand, many feel that the medications stunt their creativity. Therapy is seen by some as a vent by which the powerful force of their expression is lost.

This is a controversial topic, and many doctors feel that great strides have been made in medications that are not as debilitating to the creative person. Therapy, too, has changed in many quarters. One thing is certain. The prognosis is better these days than it ever has been for famous people with bipolar disorder.

Can Exercise Help You Cope with Arthritis Pain?

Can Exercise Help You Cope with Arthritis Pain?
Isabelle Boulay

Exercise really can lend a hand in coping with arthritis. How?
By strengthening muscles around your joints, which aids in
lessening stress on joints. Exercise is recommended for
everybody, but for those with arthritis, it is critical.

Arthritis is a debilitating condition defined as the
inflammation of a joint. It may bring about burning pains which
leave you feeling tired. As the body ages, arthritis begins to
happen from the wide-ranging day-to-day operations of the body.
Cartilage begins to wear out and thin.

Bad posture, obesity and traumatic injury may all hasten
arthritis’s development. The rubbing of the bones causes
irritation and inflammation. Rest is the first treatment option
and sometimes relieves the pain, but a patient can on occasion
suffer pain that seems endless.

In order to build up healthy joints certain exercises go a long
way. Stretching every day is a great activity that can help with
joints. Bicycling is another activity that is apt to be
beneficial to most joints, and it can be carried out by all age
groups. Stairs are all over the place and free to climb, you can
strengthen your lower body joints and save money at the same
time by foregoing elevators and escalators whenever possible.
Swimming is an effective way to give all your joints a work out.
Water cushions body movements and dampens pains, so water
aerobics is one of the best exercises for those having joint
pains.

Here are few other tips to keep your joints in good shape. Make
sure you are within your ideal body weight range. Watch your
posture. If you absolutely must lift or carry a heavy object,
use your legs. Pay attention to what your body is telling you.
Rest if you feel tired, and stop what you are doing if you are
having pain. The idea is to eliminate as much undue stress on
your joints as possible. And, needless to say, consult your
doctor if your pain is bothering you.

About the author:
Isabelle Boulay is a veteran writer and contributor to
www.Medopedia.com, where you can find more information on Arthritis
Treatment and
Tre
atment of high blood pressure