Tag: Workout

Inherit Bad Cholesterol-Dont Always Blame Your Parents

While it is possible to inherit bad cholesterol, a condition that is called familial hypercholesterolemia, it can also be caused by many lifestyle factors which you have more control over.

So, whether you inherit bad cholesterol or you have it from certain lifestyle choices you’ve made… or both, you have several options open to you to get your cholesterol levels back down to safer levels.

Your first stop needs to be your doctors office. Your doctor can not only do a blood test to let you know if your cholesterol levels are where they should be, he can also help guide you through the choices of treatment options if your levels aren’t where they should be.

Cholesterol can be both “good” and “bad”. Ideally, you want normal levels of both but many people have too little of the good (HDL) and too much of the bad (LDL).

If you are worried about taking too many medications you don’t need to, you may have other options when it comes to lowering your bad and raising your good cholesterol.

Here are the things you need to keep an eye on:

1. Eat better. Don’t eat a lot of foods that are high in saturated fats and cholesterol. Instead, start eating more foods that are low in fat and high in fiber like fruits and vegetables.

2. Get more exercise. It’s as simple going for a walk everyday. Eventually, as you get stronger and in better shape, you can add other forms of exercise to your routine.

You don’t ever have to start training for marathons, and you may even start to find that you actually like to workout. It may sound crazy now, but it is true.

Once you start seeing the results and start getting stronger you may find that you like it and can’t wait to workout.

3. Combine these things and you can accomplish another thing that can help you keep your cholesterol levels in check: get to the proper weight.

It’s no big secret that eating better and getting more exercise can really help you shed the pounds.

And, when you are at the proper weight, continuing with these good habits will help you maintain that healthy weight.

You do have other options than just taking medication to control your cholesterol. If, after talking to your doctor, you both decide that medication is your best course of action than that is what you must do.

But, if you can, you may want to try one or more of these other options to get and keep your cholesterol at the proper level.

You can use these things on their own or combine them with a medication. Since many medicines can have some possibly serious side effects, you may want to try to get the results you want without having to rely on prescription medications.

Even if you inherit bad cholesterol you can still live a healthy life and get and keep your cholesterol under control. Just be willing to talk to your doctor and work with him to get the best combination of medications and diet and exercise to get your ideal cholesterol level.

Heart Rate Monitor Watch

It was not so long ago when our wrists only permanent occupants were watches. This is not bad of course, especially if we only need is a device that would tell us the time. But for runners, athletes, and trainers, a simple time-telling device wrapped around the wrist would not do. Because for them wristwatches are not enough. They need something that could give them the exact status of their heart while on training. They need a heart monitor watch.

Since knowing the status of the heart is very important in telling the effectiveness of the workout, monitoring the heart rate would be very important. This makes the checking of the wrist or the neck after the runner would stop his/her workout logical. This manual reading would be able to tell the heart rate of the runner. But then there is a great tendency to be inaccurate in reading the heart rate manually.

With the heart rate monitor watch, runners, athletes, and trainers would eliminate the need for manual reading. As a result, the heart rate monitoring would be more accurate. People using the heart rate monitor watch can also have an easy access on the status of their heart at any given time they wish to check it. This is far too different from manual reading since it would not require the reader to stop and check for his wrist or his neck to get a reading. Heart rate monitor watch would make it easy for anyone to do the reading by just checking in the watch.

The heart rate monitor watch can tell if the user have to slow down of speed up his activity. As a result, the user can eliminate the risk of over-training or under-training which is very possible without a heart rate monitor watch. So, every effort the user would make would mean greater effectiveness on his part.

The heart rate monitor watch would even be very effective on regular people who just want to see on their will the status of their heart even if they are not in training or running. Now, people on their way to the office or people waking up early in the morning can access instantly the status of the heart accurately and conveniently.

And so whether a person is on training or simply would like to monitor his/her heart rate, the use of heart rate monitor watch would be a great help indeed.

Best Heart Rate Monitor For You

The best heart rate monitor neither come with the price nor with the brand name it carries. It neither measured by the number of features nor its color. Although there are some heart rate monitors that are indeed considered to be the best in terms of style, comfort, features, and price, the best heart rate monitor can only be judged by a particular user since not all heart rate monitor would fit to the needs of every individual.

To determine the best heart rate monitor for you, here are the criteria you can consider:

The basic. Since we are talking about heart rate monitor, the basic and most significant thing it should do is to monitor the heart rate. The style and a wrist watch image is also basic in every heart rate monitor. It may or may not tell time but most likely, heart rate monitors do have time. Other basic features include backlights, digital display, and water resistance among others.

Now, heart rate monitors are backed with functions and technology. Some of it includes more complicated data recording. Top models would record the lowest and the highest heart rate as well as the average heart rate and everything in between. Other heart rate monitors can count the number of calories you are burning and the total calories burned during the duration of exercise. Heart rate monitor of high class has the estimation of VO2 and altitude measurement.

Some heart rate monitors have memory banks that would store the data gathered during the duration of the exercise. Some would have much while some have less that still depend on the type of heart rate monitor. Others are computer compatible which means you can store the data of your every workout on your computer for easier monitoring and better analysis and progress tracking. The type of heart rate monitor with this feature is much expensive.

There are two components of a heart rate monitor: the wrist display and the chest strap. Both should fit to your body well and both should be able to work together by properly submitting data from the chest strap to the wrist display. Some are heart rate monitors are coded some are not. A good heart rate monitor is coded for it does not interfere or is not prone to interference to other monitors which could result to inaccurate readings.

With all these, getting the best heart rate monitor should come within you. You should be able to know what are the features you need and what are the features you dont. By doing so, you can maximize the use of your heart rate monitor while reducing the probable cost of buying heart rate monitor with features you cannot even understand. Again, with all these features, getting the best heart rate monitor is not a matter of price and features, it is a matter of selecting the particular one that would suite your need without costing too much.

5 Advantages of Wristwatch Heart Rate Monitor

Heart rate monitor has been around for quite some time but during its early years, it does not create much impact in terms of popularity and functionality. Not until technology backed up the device. Today, heart rate monitor is more popular than ever. And its patrons are from people who want to be more precise in monitoring their heart rate for more efficient training, to people who simply want to enjoy the functions of the device.

Here are 5 advantages of wristwatch heart rate monitor.

1. Accuracy. When you use wristwatch heart rate monitor, it is no question that the data you would get are accurate. This would also eliminate the old problem of heart rate reading while moving. The wristwatch heart rate monitor would not require you to stop and check your heart rate that often disrupts the should be continuous workout and consistency of heart rate.

2. Fitness monitoring. When you need a cardiovascular fitness, there is one part of the body you should monitor: the heart. And with the data a wristwatch heart rate monitor can give, you can now know the activity of your heart which would make you more conscious about how to train. With the wristwatch heart rate monitor, you can now know if you are training too hard and need to slow down or if you are training too weak and you need to pick up your pace.

3. Portability. Wristwatch heart rate monitor is small and compact, thus it would eliminate the need for big space. And with its size, you can have the convenience of treating it more as an accessory than an exercise tool.

4. Mobility. A wristwatch heart rate monitor would only have to be worn on the wrist without interfering with the exercise. It is light, compact, and stylish which would make it more wearable. Wearing a wristwatch heart rate monitor would still give you the freedom to move in ways you want to.

5. Training convenience. Manual heart rate checking would require you to stop either in the middle or at the end of your run. Either way, you still have to stop. And by doing so, you would interfere on your whole run that would destroy your pace. With wristwatch heart rate monitor, there is no need to stop just to check your heart rate. You can know your heart rate instantly without using your fingers.