Tag: Wild Salmon

Relieve Sciatic Nerve Pain-Shooting Pain Is No Fun

Ouch! There it goes again. Your sciatic nerve just sent a shooting pain through legs, hips and back. Now you feel like you can hardly move, and even breathing seems difficult. “There must be a way to relieve sciatic nerve pain,” you say to yourself. Living with this kind of pain is hard to describe to someone who has never experienced it, but there is hope. There are a few things you can do to get the pain under control.

The sciatic nerve is the longest nerve in the human body. That means that it can cause pain just about anywhere, but it also means that there are more points along the nerve for problems to occur. What happens is that when it’s irritated in some way or has pressure applied to it, it causes pain or tingling; neither of which is very pleasant.

Before you do anything to relieve sciatic pain on your own, it is absolutely vital that you see your doctor. There may be more serious issues causing the pain, and you need to get a thorough check up to see if anything else is going on. Your doctor can also give you additional suggestions for treating the pain.

Anti-inflammatory medication taken each day can help keep the nerve from getting inflamed, and it can keep surrounding tissue from getting inflamed and putting pressure on the nerve. There are over-the-counter medications you can take, or you can have your doctor prescribe something.

If you don’t like the idea of taking medication, then you can eat foods that help to reduce inflammation. In fact, it’s a good idea to eat such foods to relieve sciatic nerve pain even if you do take medication. Wild salmon, sweet potatoes, broccoli, papaya, turmeric, and olive oil are some of the best anti-inflammatory foods.

Basic exercises and gentle stretching can sometimes bring relief. Lie on your back on a firm surface and put a pillow underneath your knees for support. This takes the pressure off and brings temporary relief. While in the same position, grab one of your knees with both hands and move it toward your chest. Don’t overdo it, just hold it for a few seconds then switch to the other knee.

Changing the temperature around the problem area will often ease the pain. Everybody is different, so if a heating pad doesn’t work then try an ice pack. Be careful to not make it too hot or too cold as you don’t want to suffer a secondary injury while trying to treat your sciatic nerve.

Make regular appointments with your doctor or chiropractor if your sciatic nerve continues to give you trouble. The doctor can do a full medical history and do tests to see if there is something else going on. A chiropractor can make adjustments to your spine that may be able to take some of the pressure off. Whatever you decide, it’s important to remember that there are things you can do to relieve sciatic nerve pain.

How To Relieve The Pain Of A Pinched Nerve

There are many things that can lead to having a pinched nerve, but no matter what the cause it’s a very painful condition to suffer from. If you have this problem, then all you can think about when it flares up is how to relieve the pain of a pinched nerve. It isn’t always easy to find the best solution, but there are things you can to bring some relief from the pain.

The very first thing you need to do is go see your doctor if you are experiencing constant pain or think you have a pinched nerve. A pinched nerve is a very serious condition, or it can be the sign of something else serious. Either way, only a qualified medical professional will be able to know for sure. Also, if your doctor prescribes any pain medication, be sure to follow their instructions very carefully.

Apart from a visit to your doctor, you can also go to your chiropractor. They are good at making adjustments to your neck and spine and tend to have a good understanding of the nerves in your body. They should be able to make adjustments that bring relief, though you may need to make several visits before you fond longer-lasting relief.

Inflammation can often lead to a pinched nerve, so doing things to reduce it is one of the methods of how to relieve the pain of a pinched nerve. There are over the counter medications that promise to reduce inflammation, but you need to be sure to take them regularly. If those don’t work, then you can talk to your doctor about the possibility of taking a prescription anti-inflammatory drug. Watching your diet is another way to reduce inflammation, as some foods can reduce it naturally. Wild salmon, broccoli, kelp, papaya and olive oil are a few of the foods you may wish to add to your diet.

Heat or cold on the affected area should be able to get your pain under control. Some people respond better heat, and others to cold; therefore, you should try one and see how it works for you. If heat doesn’t work, then try applying cold, and vice-versa. Don’t use anything that’s too hot or too cold as that could damage the skin or underlying tissue.

Another key to how to relieve the pain of a pinched nerve is to pay attention to your movements. Chances are that you already know and avoid a few motions that make the problem worse. However, you should always try to be aware of any moves you’re making, and be especially mindful of fast movements or strenuous activity.

One of the most pleasurable ways of how to relieve the pain of a pinched nerve is a professional massage. It’s important that you go to a professional because they will be aware of how to massage the sore area without doing more damage. Not only will you be easing the pain, but you also become more relaxed during the session.