Tag: Whole Grains

Female Hair Loss Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem.

Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin Cs antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together.

Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture.

This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewers yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs.

Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Will Using A Body Building DVD Work

Using a body building DVD doesn’t offer the same benefits as working out in your gym under the watchful gaze of the instructor. But you could use it to provide some inspiration if you are feeling a little bit overwhelmed and wonder if you will ever see the results you crave. They are also a great source of information on bodybuilding helping you to become more familiar with the terms of the sport. The better productions will also include sections on the types of cardio exercise routines you should be following as well as useful hints and tips on your new bodybuilding diet.

They should recommend plenty of vegetables and fruit, whole grains, nuts, seeds, low fat dairy products, lean meat, fish and eggs. They shouldn’t be suggesting that you take steroids but if you are going to do a lot of weight training you may want to consider some protein supplements. Discuss this first with your instructor.

Body building DVDs should be rated so that you know whether you are looking at exercises for beginners or those that know their way around the weights. You will probably not have the correct equipment at home but you can often substitute normal household items such as bottles of water or bags of sugar. Don’t be tempted to think that you cannot do yourself an injury using these items. Lifting any sort of weights can cause a problem – just ask the mother of any young child.

You should always obey the rules of exercise even when working out at home. Always do your warm up and cool down exercises. Never start on a full stomach and don’t overstretch yourself. Drink enough to keep you hydrated but don’t over do it with the liquid intake. You should eat small meals one to two hours before you start exercising.

Chose a DVD aimed at the type of results you are looking to achieve. You can get bodybuilding DVDs that target specific projects for example the swimsuit workouts tend to be very popular. If you want to follow a bodybuilding program for women aimed at achieving the perfect bikini body, buy one from a trainer who looks like you would want to. If you are into the muscle look then buy a DVD from one of the women bodybuilding champions. Don’t bother wasting your time using a bodybuilding DVD aimed at men as weight training for women involves a totally different exercise regime. You do not want to end up confused.

Look for a bodybulding program designed by an expert in this field. If the DVD promises to increase your chest size, dump it as this is a huge myth associated with female bodybuilding. If anything lifting weights may increase the width of your back but unfortunately is not the way to achieving larger breasts.

In addition to completing the workout on your body building DVD, do get outside in the air to go running, walking or any other form of aerobic activity. Not only will you lose weight but you will also feel better.

Diabetes Diet Menus

If you have diabetes it means that your body cannot use sugar the way it was meant to be used. A normal person’s pancreas makes insulin that helps their body use sugar that they take in when they eat. If you have diabetes then your pancreas either does not make enough insulin or does not make any at all and so you need help to make sure that the sugar in your blood stream does not get to be too much. One way to do that is to follow diabetic diet menus.

Diabetic diet menus will help keep your blood sugars stable along with the medication your doctor has prescribed whether it be an oral antidiabetic agent or insulin shots.

The first thing you need to do is go over everything with your doctor and make sure you understand what you need to do to keep your body in good working order so you can minimize the adverse effects of diabetes. There are many, so do what you can to take care of your self. Working closely with your doctor you should be able to manage your disease without too much trouble.

Diet is very important and your doctor may refer you to a dietitian to help plan out what you should and should not eat. There are foods that will help maintain relatively steady blood sugars and foods that will make your blood sugar spike. Certain carbohydrates are your enemy. A dietitian will help you sort things out and get you on the right track.

Processed foods and refined sugars can actually make your diabetes worse. This is according to the Harvard School of Public Health. The HSPH recommends you choose healthy, low-glycemic index foods like whole grains, oatmeal, brown rice, nuts, beans and legumes and lots of fruits and vegetables like asparagus, spinach and broccoli, tomatoes, cherries and peaches.

Starchy foods like potatoes, bananas and corn are not recommended. Starchy foods are too readily converted to simple sugars in your body and will spike your blood sugars making it more difficult to regulate them.

It is also recommended that you never skip meals and, if possible, eat five small meals a day with the same number of carbohydrates at each meal. If this is not possible then make sure that you have some healthy snacks available to eat between your three main meals each day.

Making a weekly menu will help you plan all the meals out that you will eat each week. This makes your grocery shopping trip so much easier because you have everything planned already so you can just make your shopping list from your menu plans. You will have everything you need to make the meals you want to eat, no more trying to decide what to eat at the last minute.

Each week you will have your diabetes diet menus posted in the kitchen so you can track what you are eating and see, at a glance, if any changes need to be made.

Diet For Hypoglycemia

A good diet for hypoglycemia is just the same as it would be if you want to lose some weight. Low carb, high protein. This is the best way to treat your hypoglycemia. If you make the changes you need to make in your diet then you may be able to improve or even eliminate your hypoglycemia.

If you cut the carbs then you should improve your situation dramatically. Eliminate or at least cut down on your intake of alcohol. Alcohol can greatly affect the frequency of hypoglycemic instances.

Decrease the amount of sugar in your diet. Stop drinking pop. Pop has no place in a diet for hypoglycemia. Cut down your use of white sugar, also. But do not just blindly start drinking diet pop, either, diet pop is poison and the chemical used in diet pop will actually trick your body into staying fat.

Increase your fiber intake. Fiber can help regulate the absorption of sugars that you eat. Try increasing the amounts of whole grains, fresh fruits, vegetables, nuts and legumes. All full of fiber and very good for you.

Now, if you have been doing some research, you have found that three meals a day is no longer the standard. What you should be doing, especially if you have diabetes or hypoglycemia, is eating several small meals a day. Small meals will help keep your blood sugar levels stabilized and under control.

Caffeine is another aspect of your diet that you should limit or even eliminate. Caffeine will actually help you feel full or at least less hungry and therefore you will not eat the way you should. Caffeine is never a substitute for a good meal.

These are the important changes that you should try to make and stick with when learning to deal with your diagnosis of hypoglycemia or even diabetes. Stay positive and don’t think of this as things you can no longer have. Think of this as an adventure in finding out all the new things you can have. When your blood sugars have stabilized then you can probably even reintroduce some of the old things you used to love, just in moderation from now on.

Having diabetes or hypoglycemia is not a death sentence, unless you choose to not do what is necessary to control it. Then you could find yourself in trouble. Big trouble. Symptoms for mild to moderate hypoglycemia are nausea, chills, cool, clammy skin, sweating, hunger, heart palpitations, irritability, anxiousness, confusion, blurry vision, and dizziness. Severe hypoglycemia can lead to loss of consciousness, seizures, coma, and death, if left untreated.

Following a good diet for hypoglycemia can help you lessen your risk for complications and even lessen your risk for becoming a full blown diabetic. If you are or do become a full blown diabetic then you will have other things you will need to concern yourself with. It is common for diabetics to have decreased blood flow to their extremities. When this happens it can lead to ulcers and other skin conditions. If serious enough the decreased blood flow could lead to tissue death and the need for amputation.