Tag: Water Intake

Home Remedies For Kidney Stones To Help Relieve The Pain

Home Remedies For Kidney Stones To Help Relieve The Pain

Kidney stones are amongst some of the most painful experiences to have to go through and once you’ve felt that pain, chances are you’re going to be looking around for home remedies for kidney stones so that if an attack hits again, you’re ready.

But first of all what are kidney stones and who is most likely to get them. Well kidney stones are deposits that are left in the kidney that then grow to a size where they cause pain. They can block the tubes that take urine out of the body and make urination extremely difficult and painful. Men in the 20 40 age range are generally more susceptible to kidney stones as are those who suffer with gout. The symptoms can range from sickness, tiredness and fever.

One of the classic home remedies for kidney stones has to be drinking plenty of water at least eight glasses per day if you can. This will help to flush through your system and increase the amount of urine that you pass. What this does is to remove the toxins and the deposits that can accumulate and cause the stones in the first place. These toxins and deposits are formed by a mix of substances but the base of these are uric acid.

What you can also add to the water you drink, is any herb that is a natural diuretic and nettles fall easily into this category. Simply harvest the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.

As you increase your water intake, decrease any foods that will raise the calcium deposits in your body. That means dairy products, such as cheese and vegetables that are high in calcium. For instances cabbage, spinach and cucumber, however remember that some calcium is still needed in the diet because too little can be as bad as too much.

As home remedies for kidney stones go, you should avoid eating any foods that are purine rich. Purine rich foods once eaten will break down as uric acid. Uric acid will then build up and in those who are prone to kidney stones the results will be a painful attack of kidney stones. Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.

Of course hand in hand with all the listed home remedies for kidney stones should be added regular exercise. Not only does exercise foster healthy bones and increase the body’s use of calcium in this way, but exercise also promotes a natural high and all round well being.

How to Simply Avoid and Prevent Kidney Stones

Many experts agree that kidney stones if not diagnosed as early as possible can cause a person a great deal of pain and discomfort. Aside from that, it can also cause people to develop many complications as time go by.

Kidney is a very important organ in the body that is why it is a must that people take care of it to avoid having complications such as kidney stones. Experts agree that the primary way of avoiding kidney stones is having a major lifestyle modification. By doing this, you can eliminate bad and unhealthy practices that affect your kidney.

One of the most practical means of preventing and avoiding kidney stones is through a diet modification. This diet modification should involve fiber, protein, calcium and sodium. Experts say that by increasing fiber intake and decreasing protein intake during your meals, there are greater chances of being spared from kidney stones. People who are prone to kidney stones should also decrease the amounts of calcium in their diets.

In fact, having moderate intake of calcium is very a simple yet very effective means of staying safe from kidney stones because it reduces the chances of developing the most common type of kidney stones, the calcium oxalate. Cutting down is sodium intake is also a must because you lessen the risks of developing kidney stones easily. Experts advise that people who are prone to kidney stones should only consume less than 1,500mg everyday.

Another effective step is to increase water intake. Being a universal solvent, drink sizeable amounts of water can definitely help you avoid kidney stones. When there is enough water on your body, you can eliminate wastes from the bodyespecially in the kidney. Experts say that two liters of urine will keep people away from kidney stones. Since this is the case, you need to drink at least eight glasses to ensure that you will have enough liquid to wash away impurities in your body.

You should also stay fit and active. Like in all illnesses, having a fit body can keep you safe from the pangs of kidney stones. When people have sedentary lives, they are more prone to kidney stone due to lack of physical movements. Being activethrough regular physical exercisewill not only help you achieve a sexy body but can also prevent development of kidney stones.

How? When people are into regular exercise or physical routine, they develop a good sense of discipline, which can lead them to healthy habits. Once this discipline is achieved through exercise, nothing will serve as a hindrance in maintaining healthy lifestyle.

And lastly, you must listen to what your body says. This is probably the most sensible tip that people who are prone to having kidney stones can do. They must understand that as they bodies grow older, there are some functions that tend to go slower such as those of the kidney. To avoid developing kidney stones and suffer from it, people must know when to listen to what their body says.

It means that if they feel something bad, they should always be open to the possibility that they might be suffering from something. Indeed, the best way to listen to what the body says is by scheduling a check up with a physician to do an overall checking.