Tag: Waste Material

Vital Information That You Should Know About IBS

Irritable bowel movement is a dysfunction in the bodys food excretion system that is characterized by pain and cramps in the stomach as well as diarrhea and constipation. IBS largely affects the large intestine, a part of the digestive system of the body that regulates the storage and the excretion solid body wastes.

Irritable bowel syndrome is classified under syndrome because it has a number of symptoms that must all be present before a diagnosis can occur unlike other body dysfunctions that may only manifest one symptom.

IBS is not a disease. It is not caused by a bacteria or virus that we have accidentally ingested. Rather irritable bowel syndrome is caused by an internal problem in the body. There is actually no primary cause that medical experts can pinpoint. All they know is that muscles in the large intestines become too sensitive to stimulation that they are easily irritated when digestion is ongoing. Because of this irritation, the body reacts to it by holding off the waste material or over excreting them.

Although stress is not actually a main cause of irritable bowel syndrome, the presence of many stressors can affect or trigger an episode of IBS. There are also some kinds of food that may trigger the problem when eaten.

The severity of the problem is actually different with each person. For most people, irritable bowel syndrome is actually an unheard of problem. The symptoms are often so mild that few people even consider it as a serious problem. Often, they dont even think that they have the dysfunction as they will largely dismiss the symptoms something they might have gotten from the food that they ate. Still there are some cases that the pain is so severe that the person can no longer take it on. These are the people that seek medical help for treatment.

Unlike the treatment of other diseases that has a specific cause, treatment of IBS is wide-range. Some doctors will initially prescribed a diet that is full of fiber to help combat the problem. This however can be a problem as most patients do not actually abide by the regimented diet. This is why most recommend the taking in of medications that contain fibers or those that are formulated to help people suffering from constipation. That way, people will be able to better follow with the prescribed treatment.

There are also some doctors who prefer therapies as they believe that irritable bowel syndrome is largely caused by emotional problems and stress that are transmuted to physiological problems. Others also perform acupuncture on the patient.

Natural Health Maintaining A Healthy Colon

Imagine the next time you join a discussion about natural health. When you start sharing the fascinating natural health facts below, your friends will be absolutely amazed.

Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.

The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.

Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs eclipse decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of musty materials and flushes it out of the body. It also reduces the plaque that were formed if not totally axe them. When that is done, the colon starts stirring exhaustive the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay rightful and healthy. Then the body feels energized and engaged.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to carry the body healthy.

Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Weaken is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Close to that is eating foods that have high fiber blest. Fruits and vegetables are comfortable in fiber. True there are those that have less but even a little amount of food with fiber gay commit do the body good overtime. Fibers are natural colon cleansers as they attract materials leverage the lining of the colon and flush it out with the feces.

There is really no need for high – sounding well – advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.