Tag: Washington

Relief From Arthritis: A Who’s Who in Arthritis Treatment for

Relief From Arthritis: A Who’s Who in Arthritis Treatment for Newly Diagnosed Patients
John Robben

Newly diagnosed arthritis patients can easily become overwhelmed
with the myriad of information, treatment options, help and
professionals available to them, while still trying to find
relief from their disease. In an effort to demystify who does
what, this article will point out each of the people you’ll most
likely be interacting with during your arthritis treatment and
explain their role in helping you find relief from arthritis.

Arthritis Treatment Specialist: Acupuncturist

Considered foreign to most Americans, acupuncture has become a
beacon in the arthritis treatment sphere. By placing small,
sterile needles into very specific points on the body,
acupuncture is said to relieve stress, increase endorphins and
remove blockages that are pain-causing, thus providing relief
from arthritis. For a list of fully trained osteopaths who are
also acupuncturists, visit the American Academy of Medical
Acupuncture for more information.

Arthritis Treatment Specialist: Chiropractor

Chiropractors are the hands-on, trained manipulators that
actually realign the joints, muscles and tendons that may be out
of whack. Although they are not medical doctors, chiropractors
may refer their findings to your family doctor or rheumatologist
for further investigation. The American Chiropractic Association
can give you a better idea as to what exact these professionals
can do to help you find relief from arthritis.

Arthritis Treatment Specialist: Massage Therapist (LMT,
CMT)

Relief from arthritis isn’t only found in the bottom of a
medicine bottle or at the hands of a surgeon; many arthritis
treatment plans strongly suggest a massage therapist as an aide
to reduce muscle tension or to increase one’s range of motion.
However, not all massage therapists are trained the same: check
with the American Massage Therapy Association for certified
arthritis treatment specialists in your area.

Arthritis Treatment Specialist: Orthopaedic Surgeon (MD)

Specializing in the evaluation and treatment of the bones,
joints and tissues, orthopedic surgeons usually work on a
referral-based system from your family doctor. These types of
doctors will determine whether or not your arthritis treatment
will focus on surgery, non-surgical options or a combination
thereof. The American Academy of Orthopaedic Surgeons can answer
most of your general questions about surgical arthritis
treatment options that can bring relief from arthritis symptoms.

Arthritis Treatment Specialist: Physical Therapist

Sometimes known as occupational therapists as well, physical
therapists help with the daily management of the disease by
showing patients practical, hands on tactics to find relief from
arthritis. This can include heat/cold therapy, assistive
techniques (different ways of doing the same thing so that there
is less pain but with no reduction of mobility), introducing
tools that can help with day-to-day living and exercises that
increase flexibility and mobility. Contact the American Physical
Therapy Association for more information.

Arthritis Treatment Specialist: Rheumatologist (MD)

A rheumatologist is a doctor who specializes in the treatment of
muscle and skeletal problems, such as lupus, osteoporosis and
gout. Rheumatologists work closely with your family doctor to
ensure your arthritis treatment is specific and specialized. The
American College of Rheumatology provides “professional
education” to its members and publishes several journals related
to arthritis treatment and the relief from arthritis symptoms.

About the author:
John Robben is the owner/operator of Ultimate Water Massage
(est. 2000), a Washington-based company that offers over 2000
products to ease your pain and your life. Visit for more
information, tools, supplies and tips for relief from arthritis
pain at http://www.ultimatewatermassage.com/.

Living With Arthritis: 6 Ways to Cope for Arthritis Sufferers

Living With Arthritis: 6 Ways to Cope for Arthritis Sufferers
John Robben

Living With Arthritis: 6 Ways to Cope for Arthritis Sufferers

Just because you’ve been diagnosed with arthritis doesn’t mean
that you have to wait in pain for your doctor to contact you.
There are quite a few things you can do as an arthritis sufferer
while waiting for new medications, an appointment for a
specialist or just to work on the problem yourself. This article
will detail some of the simple but highly effective ways you can
manage arthritis comfortably on your own time and at your own
pace.

Living With Arthritis Tip #1: Keep On Moving Although it’s
painful for most arthritis sufferers to stay active, you need to
be mobile every single day in order to keep your current range
of movement. Even if you can only manage a ten minute walk
daily, those ten minutes will do wonders for your mood, joints
and pain in the long term.

Living With Arthritis Tip #2: Don’t Push Yourself If you don’t
have to use your body to move, push or pull something, don’t.
Living with arthritis means taking stock of what you can and
cannot do, and then creating new ways of doing the same thing
without hurting yourself. This might mean purchasing assistive
devices (special can-openers for instance), losing weight or
using the larger joints (such as your hips) instead of the
smaller ones (such as your back) to lift things.

Living With Arthritis Tip #3: Stay Tuned Keep up with the
current findings, research and information related to fellow
arthritis sufferers and the disease itself. As they say, knowing
is half the battle!

Living With Arthritis Tip #4: Talk About It Let your friends and
family know when living with arthritis becomes a challenge, or
when you are frustrated with the disease. Educate them as well,
since the more they know the more they will be able to assist
you as well. Even better, find a local support group where you
can discuss with other arthritis sufferers your feelings about
the illness.

Living With Arthritis Tip #5: If The Shoe Fits… Make sure that
what supports you is actually supporting you properly! Those
suffering from arthritis need even more foot, ankle and joint
support than most. Invest wisely in a pair of orthopedic shoes
and you’ll notice the difference almost immediately.

Living With Arthritis Tip #6: Stretch It Out By stretching the
joints that you use the most, you are not only making your body
work better, you’ll be making your disease easier to manage. Try
to focus on the larger joints (knees, ankles, hips, back) at
least once a day for a cat-like stretch to invigorate the mind,
body and spirit.

About the author:
John Robben is the owner/operator of Ultimate Water Massage
(est. 2000), a Washington-based company that offers over 2000
products to ease the pain of arthritis sufferers. Visit for more
information, tools, supplies and tips for living with arthritis
at http://www.ultimatewatermassage.com/.

What is the American Medical Association?

The AMA is an association of doctors that strives to further medical education and promote advancement of medical care for all persons. Ever since its foundation in 1847 at the University of Pennsylvania, the American Medical Association has had its hand in many of the major issues pertaining to medicine and medical research.

Perhaps the most widely known of the American Medical Association’s accomplishments is the publication of JAMA, the Journal of the American Medical Association. Published forty eight of the fifty two weeks in a year, this peer reviewed scientific journal is the most widely circulated journal publication in the world. Here medical professionals can find information on all health related fields, including public health and advancement in underprivileged countries. They maintain a high level of excellence, rejecting ninety two percent of the articles submitted to them annually. This journal is made available at no cost to physicians in underdeveloped areas and is an invaluable source of continuing education for clinicians in any field.

The AMA has established a website, www.ama-assn.org which is a valuable tool to clinicians and patients alike. Here members of the AMA can follow current activities of the association, such as its actions in Washington with regards to the current Medicare controversy. The association has throughout history taken pride in its role in supporting or opposing legislation with regards to the medical community coming out of Washington.

A listing of continuing education opportunities has been listed, a vital tool as all health care professionals are required to complete a minimum number of continuing education credits per year. Information concerning HIPAA (the Health Insurance Portability and Accountability Act) can also be found here. This act dictates how physicians’ offices should submit claims to third party payors such as insurance companies so as to best protect their patients’ privacy and prevent personal medical information from becoming public knowledge, a delicate juggling act for many.

The association plays a major role in helping many students to enroll in and complete medical school. At www.ama-assn.org students are given access to a wide listing of possible careers in the medical field, as well as assistance in choosing a medical school and, following completion of their course of study, how to become licensed in their state of residency. Here students will also be able to obtain information on financial aid, perusing grants and scholarships made available through the AMA as well as advice on how to pay for college using funding not available through the association.

For non physicians the AMA also provides a DoctorFinder on their website, a process by which patients can search listings of hundreds of doctors which are registered with the AMA to select the family physician, pediatrician or specialist that best fits their needs. The name, address and phone number is listed; some doctors may choose to place more information concerning themselves and their practice under their listing. All physicians registered with the AMA are required to be appropriately qualified to practice medicine in their chosen community, and must comply with the standards for ethics established by the association, making the AMA DoctorFinder an invaluable tool when a patient must search for a physician in an area with which they are unfamiliar.

Arthritis Pain Relief! Weighing Over the Counter Medications and Supplements

Arthritis Pain Relief! Weighing Over the Counter Medications and Supplements in the Treatment of Osteoarthritis
John Robben

Chronic arthritis pain isn’t something to ignore: not only can
it affect your quality of life, it can also deplete your
emotional stores (leading to anxiety and/or depression) and
muscle fitness (leading to weakness or complete muscle
breakdown).

But whether you suffer from osteoarthritis (“wear and tear” of
the joints), rheumatoid arthritis (inflammation in the joints)
or gout (excess uric acid that accumulate in the joints), relief
from your arthritis pain is available. This article will discuss
the pros and cons of over the counter (OTC) medications and
supplements for osteoarthritis, focusing on managing arthritis
pain and maintaining the ability to use the joint in question.

Arthritis Pain Relief: Acetaminophen

Of the drugs in our list of arthritis pain relievers,
acetaminophen is widely accepted as the OTC with the least
amount of undesirable side effects and the lowest long-term
costs. However, acetaminophen does nothing to reduce
inflammation associated with arthritis pain, normally can only
treat mild to moderate cases of osteoarthritis and can easily
become toxic if mixed with alcohol.

Arthritis Pain Relief: NSAIDs

NSAIDs help sufferers with both arthritis pain and inflammation
and are quite inexpensive (like acetaminophen). However, long
term usage has been shown to cause upset stomach and other, more
serious side effects (such as skin rashes or speeding up the
progression of osteoarthritis by interfering with cartilage
repair and promoting cartilage destruction).

Arthritis Pain Relief: Glucosamine and Chondroitin Sulfate

Combined together, glucosamine and chondroitin sulfate are
excellent supplements in the fight against arthritis pain: they
are said to increase mobility, reduce osteoarthritis pain and
form the building blocks for cartilage growth. However, those
allergic to shellfish must avoid glucosamine at all costs (since
it’s derived from the shells of shrimp, lobster and crab).

Arthritis Pain Relief: MSM

MSM (Methylsulfonylmethane) has been studied extensively (for
over twenty years) as an arthritis pain relieving supplement. By
blocking pain transmitters in the affected nerve, MSM users find
similar arthritis pain relief to acetaminophen, but without the
potential liver toxicity. Some osteoarthritis sufferers have
also noticed a reduction in inflammation of the joints also,
since MSM reduces histamine levels (linked to allergy-related
inflammation).

Arthritis Pain Relief: SAMe

SAMe (S-adenosyl-L-methionine) has been shown to reduce
inflammation in osteoarthritis sufferers as much as NSAIDs.
However, SAMe takes a longer time to see symptom reduction, but
offers less gastrointestinal discomfort than NSAIDs in general.
Arthritis pain sufferers should ensure enough B vitamins are
ingested along with SAMe to feel the full effects, and expect
slow but steady arthritis pain relief.

Arthritis Pain Relief: Gamma Linolenic Acid (GLA)

Found in evening primrose and borage oils, GLA is an omega-6
fatty acid said to help lessen arthritis pain, stiffness and
swelling. Few side effects have been recorded, however all
omega-6’s are blood thinners and may increase the risk of
bleeding if taken with NSAIDs.

As with all OTC supplements and drugs, check with your doctor
first before starting any arthritis pain reducing regimen on
your own. You may also want to monitor your liver and kidney
function for most of the medications discussed above since
almost all have a slight risk of side effects. Start with the
lowest dosage possible to see how your body and your illness
tolerate the item, and be patient: you’ll never be sure if a new
supplement or medication is actually working if you don’t take
adequate time to test.

About the author:
John Robben is the owner/operator of Ultimate Water Massage
(est. 2000), a Washington-based company that offers over 2000
products to ease arthritis pain. Visit for more information,
tools, supplies and tips for living with arthritis at
http://www.ultimatewatermassage.com/.