Tag: Warmth

Water Exercise for Arthritis Relief – Fun and Effective

Water Exercise for Arthritis Relief – Fun and Effective
Isabelle Boulay

Everybody knows exercise is a significant part of staying
healthy. As anyone with arthritis can tell you, though, when
your joints say no to play, exercise goes from pleasurable and
stimulating activity into a trial of how much pain you can
tolerate.

The tendency when suffering from arthritis is to keep your
joints as motionless as possible. The problem is that this leads
to weakening of the muscles and tendons and a stiffening of
joints, which makes the pain worse over time. It is a
self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation
Aquatics Program, a warm water exercise program designed by the
Arthritis Foundation. Why warm water exercise? The warmth
offered by hot water allows muscles to relax and intensifies
circulation of blood to the joints. In fact, ever since the
discovery of the first hot springs, humans have used the miracle
of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water
permits body weight to be supported. This makes exercising in
water easier, safer and more relaxing. Not only that, but the
resistance that water provides as your body moves in it helps
strengthen muscles

These days, what with spas, health clubs and backyard hot tubs,
just about anyone has access to a pool of hot water to relax in.
Not only does this bring some immediate relief of arthritis
symptoms, but it also provides us with a great environment in
which we can exercise.

You should consult your doctor before beginning water exercise.
Water exercise is completely safe for most people, with a few
exceptions. If you’ve have suffered serious joint damage or
replacement surgery you may be among them. Your doctor will know
what’s right for you. Also be aware of temperature. Water
between 83 and 88 degrees Fahrenheit is ideal for exercise.
Anything over 100 degrees may be relaxing, but can lead to
overheating. After you’ve gotten the doctor go ahead, it’s time
to get started.

The Arthritis Foundation Aquatics Program exercises can be found
in the free brochure “Water Exercise: Pools, Spas and Arthritis”
from the Arthritis Foundation. Classes are also offered at local
pools nationwide–contact your local Arthritis Foundation office
for information. The classes are lead by a trained instructor,
usually last between 45 minutes to an hour and are scheduled 2
to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a
water exercise program is a fun and effective way to combat
arthritis and keep joints and muscles healthy.

About the author:
Isabelle Boulay is a writer and contributor to
www.Medopedia.com, where you can find more information on arthritis
treatment and tre
atments for high blood pressure.

Rheumatoid Arthritis: Will It Strike You?

Rheumatoid Arthritis: Will It Strike You?
Travis Lawrence

Many think that when they get older they will deal with rheumatoid arthritis. But, many are sadly mistaken if they think that this condition is far off for them. In many cases, it starts much earlier than you would think. Having the knowledge you need, though, can help you to see the symptoms, understand what is happening to you and to seek out the right treatment for it. Rheumatoid arthritis strikes thousands of people every day. Will it strike you?
An Overview
Rheumatoid arthritis is a condition that is chronic meaning that it does not go away. Most of the time, it is thought of as a condition of inflamed joints. Long term damage to the joints is what leads to severe pain. Eventually, it will worsen to an extreme in which the individual can no longer use the joint and can become disabled for it.
There are three stages of the disease. In the first, there is often swelling in the synovial lining. This is the lining of the joints. The swelling will cause pain, stiffness and even a feeling of warmth in the area. The joint and the area surrounding it will be swollen.
In the second stage, the disease is characterized by the growth of cells. The cells will grow and reproduce quickly. This causes the lining or synovium to thicken rapidly.
In the last stage, these cells are now inflamed. They are releasing enzymes that will begin to actually work away at the bone and cartilage of the joint. The joint will become misshapen and its alignment will be off. In turn, this causes more pain and leads to the loss of function of the joint all together.
It is also important to note that Rheumatoid arthritis can lead to other conditions throughout the body. The disease can effect many organs and therefore cripple the lifestyle that you know. It is important to seek treatment early on before the condition worsens beyond control.
Rheumatoid arthritis affects about two million people within the United States. There is no cure for it, but medications can slow and even stop the progression of the disease and therefore prevent it from becoming severe. The cause of the disease is also unknown.
Do I Have it?
Understanding the symptoms of rheumatoid arthritis can help you to know when you should take action. It can affect any joint within the body. Smaller joints are the most common area for it to begin. For example, fingers, the hands and the wrists are the mot common first signs of the disease. Most common systems include the following.
 Stiffness in any joint. It tends to be worse in the morning or after sitting still for long periods of time. The longer this stiffness lasts, the worse the diseases is.
 Fatigue can be a symptom as well.
 Flu like symptoms including a fever may be present.
 Feelings of weakness.
 Pain may be evident especially when there are long periods of sitting or stillness.
 The disease can go into remission in which it may not feel as bad. Many mistakenly think that they are better. But, it will flare up again.
 Muscle pain may be evident.
 Also, a loss of appetite, the onset of depression, anemia, sweaty hands and feet and weight loss can be a sign that there is something happening.
As the disease progresses, symptoms will worsen. Pain becomes more so and there is a withdrawal from activity because it is just too painful.
Seeking Help
The treatment that you will receive will be fitted to your specific conditions. Because the disease of rheumatoid arthritis is so varied, treatment must be administered to your severity and your symptoms. It is important to seek the advice of a doctor when you begin to experience pain because early detection can slow and stop the progression of the disease. It can help to stop the spread as well.
It is important for you to seek early treatment for any joint pain that you may have. As mentioned, rheumatoid arthritis is a condition that can affect other systems within the body. These will worsen as the disease progresses. Taking the first steps when you first see a problem can help you to maintain your lifestyle without having to stop because of the pain that rheumatoid arthritis is bound to cause.
About the Author
For more rheumatoid arthritis treatment information visit http://www.rheumatoid-arthritis-info.org/ . You may freely reprint this article on your website or in your newsletter provided this courtesy notice, link and URL remain intact.

Teeth Whitening in San Francisco; Making an Impression that Lasts

Teeth Whitening in San Francisco; Making an Impression that Lasts

Teeth whitening experts in San Francisco are aware of the fact that smiling can have a lasting impression on other people.

Parents are always telling their children to always keep that smile on their faces because this is what makes them pleasing to other people’s eyes. Smiles are so contagious that when you smile, other people are also forced to smile back at you. By doing this, you are showing your true personality and it makes you the person that you are.

It can also be noted that your teeth is one of the first things that people see once start talking to them. Before they can check out your other features, they will initially see your teeth. Some people are even captivated when people smile and show their teeth off.

These are some of the reasons why people go through extreme measures just to whiten their teeth. And you cannot blame them also. The only thing they want is to share to other people the warmth of their smile.

When applying for a job, for example. There are applicants that take the time to have their teeth whitened before they go to that interview. One reason is for them to make a lasting impression.

Since interviews will have you face-to-face and talking to your employer, it is vital that you make a good impression. You can do this by talking and smiling during the interview.

Many businesses today want their employees to be presentable. There are those who even give their employees additional compensations so that they can fix their appearance. One of the things they focus on is your teeth.

Having to face other people everyday require you to look your best. The clothes you are wearing and how you carry yourself will not matter once you start talking and your discolored teeth are exposed.

This is a way of showing that you do not give much emphasis on hygiene and what you look like. Imagine other people thinking the worst things about you just because of the color of your teeth. These things do happen. Those who are unfortunate enough have experienced what it feels like to be gaped at and ignored just because they do not have white teeth.

This is what teeth whitening procedures and products are trying to solve. Vanity is not the only thing that people want to appease when they have their teeth whitened. They also want to improve their overall appearance so that they will more confidence to face other people.

Teeth whitening can also go beyond getting you the position you deserve, it is also a means of radiating your personality by smiling more. Even if you have the toughest of day, a smile can make you forget about it.

If you want to be one of those that can lighten a whole room with their smile, try some teeth whitening products today. If want to make to make a lasting impression, then you better start looking for the whitening product that is perfect for you.

If you want to get white teeth fast, opt for those that are facilitated by your dentist. The amount of money will be worth it once you see the result. Find the best teeth whitening method in San Francisco and start making an impression.

Simple And Easy Home Remedies For Boils

Boils have been a plague on us since Biblical times when they were considered a punishment from God for wrong doings. It is not surprising then that they have emerged as a condition that is not only socially unacceptable, but also an unsightly embarrassment for anyone who has the misfortune to suffer with them.

A boil, though very painful, is a relatively harmless condition that will last about ten days and then disappear. Because they are relatively harmless home remedies for boils are often ideal ways to treat them. Boils then are basically an infection in a hair follicle or an oil gland that has been traumatized or become blocked in some way. A boil will develop and grow, turning yellow/white on the head of the boil and red and inflamed around the surrounding and nearby area of the boil itself.

Home remedies for boils often work at drawing the pus from beneath the skin and then the healing of the open sore that is left behind. Though lancing a boil is not recommended, since this will often lead to scaring once the boil heals, methods to draw out the pus from the boil are widely used home remedies for boils.

Cornmeal is a food that can be used as a poultice to draw out the pus in the boil. This is because cornmeal has properties that readily absorb moisture. Mixed up into a paste with warm water and then applied to the boil, wrapped in a clean cloth, is an ideal way to begin bringing the boil to a head.

Believe it or not, keeping the boil wet and warm is another home remedies for boils that has been proven to work well. The cloth needs to be kept wet as opposed to damp and the warmth must be maintained. It might take some organizing to keep the compress at the desired warmth and wetness, but if repeated four or five times during the day for about ten minutes each time, this is a great one to add to the list of home remedies.

In the same way as the cornmeal and wet and warm compress works, there are other food stuffs that will work just as well. Onions and garlic, for instance, have long been famous for their medicinal properties. A chunk of onion applied directly to the boil, or alternatively three or four cloves of garlic, are great ways to draw the boil to a head.

Above all, when the above methods are adopted and the boil begins to drain away, make sure that you do not allow the pus to contaminate the surrounding skin, as this will cause further problems that will need attention.