Tag: Warm Water

Home Remedies for Arthritis Pain Relief

Do suffer from arthritis? If so, the relief of symptoms is vital. Your ability to function day-to-day depends on your ability to prevent joint pain, stiffness, and swelling, as well as treat it. The good news is that most can do this right from the comfort of their own home! Home remedies do vary. Not everyone sees relief from their arthritis symptoms, but you usually have nothing to lose by trying. So, which home remedies for arthritis relief should you try?

Epsom salt baths. Epsom salts main component is magnesium. It has long been used as a way to seek pain relief. To seek that relief, prepare a warm bath and add in epsom salt. Use the package to determine the appropriate mixture. The magnesium in the salt will help to reduce inflammation, resulting in pain relief and decreased swelling. The warm water calms the body and improves circulation. Pain relief is likely. Continued epsom salt baths not only relieve pain, but help to prevent it too.

Epson salt sprays. As previously stated, epsom salt baths can reduce the pain associated with arthritis. Unfortunately, those with disabilities or the inability to fully move may have difficulty settling into a bathtub. In these instances, epsom salt sprays are an ideal and convenient alternative. Take a spray bottle and fill with water. Use the salt package to determine how much salt should be added. Spray onto your unclothed body and rub. This mixture can be applied anytime of the day, but it is best to do after a warm shower.

Apple cider vinegar drink mixtures. For many arthritis patients, apple cider vinegar not only results in pain relief, but increased mobility. Mix up to two tablespoons of apple cider vinegar with a large cup of water. You can also add honey for extra sweetness. Drink once or twice a day. Apple cider vinegar is acidy and it has a sour taste; always mix with water.

Apple cider vinegar soaking mixtures. In addition to drinking a mixture of apple cider vinegar and water, you can also create a soaking mixture. This is ideal if you want to target a specific area of your body and get immediate pain relief. Mix cup of apple cider vinegar, with around one or two liters of water. Warm and soak. For large areas, soak a washcloth or towel in the mixture and apply to your achy joints.

Low-impact exercises. With arthritis, there is always the risk of complications. The risk of severe joint stiffness and deformities can be reduced with low-impact exercises. For many arthritis patients, stretching is enough of a workout. If you are overweight, lose weight. It lessens the pressure placed on joints. Low impact exercises include dancing around the house or walking around the block.

Foods with anti-inflammatory benefits. Did you know that some foods can reduce the pain and swelling associated with arthritis? Some can. These foods include fresh pineapples, fresh cherries, cayenne pepper, and sesame seeds. Although there is little to no proof to backup these claims, many arthritis patients have been eating these foods for years and recommend them.

The above mentioned home remedies are just a few of your many options. Your best bet is to purchase a home remedy book, available for sale online or in most bookstores. Look for any remedies that treat pain, discomfort, depression, difficulty sleeping, and inflammation.

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Home Remedies For Sinus Infection

You dont always have to take over the counter medication for a sinus infection. If you look in the kitchen, there are some home remedies inside that you can use to take care of the problem.

When you have a sinus infection, it will be a good idea to boil a pot of water and have some hot tea. Many of these are derived from herbs so you can try Echinacea if you are allergic to ragweed. There is also astralagus which is even safe for children to drink. Another option is Oregon graperoot which is known to kill many types of bacteria and lastly there is lemon balm.

You can take these herbs separately or mix them together so experiment which one goes well with another. You can also drink orange juice and water. The important thing is for you to keep your body hydrated.

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways.

Since some people experience pain in the ears when they have a sinus infection, they can get rid of it by using some essential oils.

You could pour mix together 2 tablespoons of Pure Almond Carrier Oil, five drops of Lavender Essential Oil, five drops of Pine Essential Oil, five drops of Eucalyptus Essential Oil and five drops of Tea Tree Essential Oil in warm water and then put this inside the ear at lest three times a day.

If the pain is on your face, mix a drop of Eucalyptus Essential Oil, a drop of Tea Tree Essential Oil and a drop of Pine Essential Oil together again with warm water. Dip in a clean cloth and then put the warm compress over your face.

Some people have difficulty sleeping when they have a sinus infection. Fortunately, you can sleep soundly and encourage drainage even during the evening by simply keeping your head elevated. You should also blow your nose when it is ready to come out as this will help prevent it from blocking the nasal cavity.

You can also take garlic juice or garlic capsules for your sinus infection as studies have shown that garlic has anti-bacterial and anti-fungal properties. You can also chop from fresh garlic and put this in a bowl of hot water. Inhale it two to three times a day.

If you run out of garlic, see if you have a bottle there of apple cider vinegar. This helps decrease mucus production because it contains potassium. Just mix two teaspoonfuls of organic apple cider vinegar in a glass of warm water and drink it up three times a day.

Majority of the home remedies mentioned and a lot more need to be fixed with warm water. Since sinus infections can happen at anytime, you should have a few of these stored in your cabinet.

But keep in mind that there are limits to what home remedies can do against sinus infections. If things get worse, you are advised to see a doctor so they can prescribe something stronger.

Herbal Remedies For Sinus Infection

Who knew that taking certain herbs could help relieve sinus infection? Believe it or not, a lot of civilizations have been using it for years. We just got caught up with the western philosophy of how we approach medical science. The best thing about using herbs is that there are no known side effects compared to conventional drugs and here are a few you can take.

First is Eucalyptus. Its a fragrant herb that is nice to smell and is known to soothe throat. What makes this herb so unique is that it has antiseptic properties that can help shrink swollen tissues like your nasal passages. You can buy the leaf and mix this with warm water and drink it. If it is still too hot, go close and inhale the steam. You may also take it orally as this is also available in lozenge form.

Next is Echinacea which is an herb that can kill certain viruses in the respiratory system. It is also available in capsule form and you can increase the dosage when needed then reduced when things get better. People who are allergic to ragweed should not try this herb.

One effective herb that is recommended by the World Health Organization to treat sinus infection is the herb known as Ephedra. It is also used to treat other problems like hay fever and the common cold and because there are some risks taking it, this should only be taken under the strict guidance of a doctor.

Most people know ginger as an herb that fights headaches. Since it has anti-inflammatory properties, it can also be used to treat sinus infections. This is also available in capsule form and before taking it, you are advised to read the directions.

Goldenseal is another herb that you can use to treat sinus infection. Studies have shown it improves overall congestion so it improves your overall health. What is even better is that it has antimicrobial properties that can eliminate bacteria. The herb also contains compounds similar to steroids which reduces inflammation.

Peppermint smells very good which is why it can calm the mucus membranes. Like the others, you can mix this in hot water and inhale it and drink it as tea.

Lemon balm is often used to fight bad breath. But did you also know that it can fight sinus infections since it is helpful in fighting off bacteria and viruses? You just have to buy the leaves and then mix this in hot water for about ten minutes. After straining, you can pour a cup and drink as you please.

Then there is licorice. You dont mix the leaves of this herb to relieve sinus infection but rather use its root. There are two types of licorice products around so you can also opt for the capsule version which also boosts your immune system.

There are other herbs you can use to fight a sinus infection aside from the seven mentioned. In fact, most of these herbs can be mixed together. You can buy this in capsule form or pluck it out from your garden.

In the end, it doesnt really matter where you got it because it is designed to do one thing and that is to relieve you from sinus infection.

What Causes Warts?

Warts of all kinds are annoying and some can even signal danger. It would be nice to prevent them. To have any chance of doing that, you need an idea of what causes warts.

All warts are caused by the human papillomavirus (HPV). This virus gets into the skin at a certain point and infects it. The cells in that area grow very rapidly. A wart is formed at that site.

Warm, moist environments are breeding grounds for many varieties of warts. Anyplace that is wet can be a threat. A shower or locker room floor can be a problem in this area, especially if warm water covers the floor. People can pick up HPV in swimming pools, hot tubs, and saunas.

Skin abnormalities give the virus a place to take hold. If you have an irritation or a rough spot on your skin, it can give rise to a wart. If you are a swimmer, you may have plantar warts because of the combination of the moist environment and rough or broken skin from the surfaces of the pool. Plantar warts get worse because pressure from walking on them pushes them into the skin.

You can also contract HPV at the site of a patch of broken skin. This can be a rash or a cut. It can be a hangnail or a fingernail that you have bitten off very closely. It can even happen with a scrape or a scratch.

You can get common warts following excessive handling, such as in a job, of meat or poultry. The same goes for fish. Working with these foods keeps the skin moist over a long period of time.

HPV also causes genital warts. They are considered a sexually transmitted disease. They can be spread through contact with the throat or the mouth occasionally. Usually, they are contracted through exposure to the genitals or the anus.

Once the HPV is in your system, the warts can be carried to any other place on the body. You do this by scratching or touching them. Then, when you touch another body part, the HPV is spread. If the strain you have is genital warts, the infected areas will be on the genital areas.

You may have genital warts for awhile and they may go away. If this happens, be careful. You can still spread genital warts even if you are showing no signs of the infection. Genital warts are highly contagious, so you should take precautions such as using condoms during sex.

The question may arise as to whether a mother can spread genital warts to a baby when it is being delivered. The answer is that she can, but only rarely. The only time this would be a concern is if the doctor suspects that the warts will bleed excessively. At that point, a cesarean section will probably be performed.
There are many ways that warts can be spread. Some of them have to do with the warm, moist environment that fosters their growth. Some have to do with sexual activity. However HPV is actually the only cause of warts.