Tag: Vitamins Minerals

Biotin and Hair Loss

Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems.

The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Some more foods rich in Biotin are; brewers yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.

A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

Sources of Biotin

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewers yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega 3 fatty acids).

Balding Solution for Men and Women

Androgenetic alopecia (male and female pattern balding) is by far the most common cause of hair loss amongst men and a serious problem for many women. There are three important components which are responsible for both female and male balding:

1. A genetic predisposition for balding to occur

2. Excessive presence of male hormones

3. Aging – enough time for the first two factors to occur

Both men and women produce male hormones that have a useful role to play in both sexes; but the fact that androgens occur in much higher concentrations in men explains why male pattern baldness is more common than the female balding.

DHT the root cause of hair loss

It is metabolism of male hormones (androgen/testosterone) which is main cause of hair loss and male and female pattern balding both in men and women.

The metabolism of androgen involves an enzyme called 5 alpha reductase which combines with the hormone (testosterone) and converts it to DHT (Dihydro-testosterone). DHT is a natural metabolite of our body.

The cause of male and female pattern balding

Some individuals, both men and women, are genetically pre-disposed to produce more DHT than the normal individuals. It is this accumulation of DHT and its effect on the cells inside the hair follicle and root which is one of the primary causes of male and female pattern balding.

When DHT gets into the hair follicle and root, especially a region called the dermal papilla, it changes the cell’ activity and prevents necessary proteins, vitamins and minerals from providing nourishment needed to sustain life in the hairs of those follicles. Consequently, hair follicles are reproduced at a much slower rate.

This shortens their growing stage (anagen phase) and or lengthens their resting stage (telogen phase) of the follicle. DHT also causes hair follicle to shrink and get progressively smaller and finer. This process is known as miniaturization and causes the hair to ultimately fall. DHT induced androgenetic aloepcia is responsible for 95% of all hair loss.

Blocking the synthesis of DHT at the molecular level forms the basis for the treatment of MPHL (male pattern hair loss) and FPHL (female pattern hair loss). There are many natural DHT blockers and a number of drugs which are used for medical hair restoration.

Children And Flu Vaccine-Tips To Help Fight The Flu During

Children And Flu Vaccine-Tips To Help Fight The Flu During Holidays

With the flu season ever approaching you will want to prepare yourself. The worst thing that can happen during the holiday season is to get bogged down with the flu. There is simply too much going on for you to be stuck at home sick. But what can be even worse is having your kids be the ones to catch the flu. Because then it you have to stay home and take care of them.

Sometimes Children and Flu vaccine do not mix, as there are often a lot of complaining to be had when you try to get them one. So all in all, your child getting the flu is not something you want to deal with. But there are some methods you can use to minimize the risk of them even getting sick.

1. Keep active. Exercise is a great way to boost the immune system, so having your kid remain active and stay in shape allows their immune system to run at peak capacity. Now exercise does not necessarily mean thirty minute workouts or going to the gym. Simply having them run around playing with friends is great exercise. But if they are going to be playing out in the snow make sure they are bundled up tight.

2. Fruits and vegetables. Another method for boosting your child’s immune system is to feed them plenty of fruits and vegetables. These types of foods contain various vitamins and minerals needed for a strong immune system. So simply by changing up their diet you can spare yourself of trying to mix Children and Flu vaccine.

3. Rest. Getting plenty of rest is yet another major component of keeping your children healthy. While exercise is important, recharging after an action packed day is equally as important. If they do not get enough sleep, their body will not be as recharged as it should be and will not be able to fight off the flu as well as it should.

4. Keep their hands clean. Kids love running around and they love to get their hands on things. There are a lot of germs out there and while you do not have to be all OCD over it, you should make sure they wash their hands regularly to prevent them from picking up something particularly nasty. When germs invade their body, it is the immune system that fights them off, but if their immune system is busy fighting off the various small time germs they have picked up, it makes it easier for the flu to move in and take hold. So keeping their hands clean can go a long way towards preventing that.

5. Flu shot. Lastly, and probably the most dreaded preventative measure for any parent is the nightmarish flu shot. As I have said above, Children and Flu vaccine rarely mix well and there is often a lot of complaining to be had. But as painful as it might be, ultimately it is in their best interest. Simply getting a flu shot is probably the best method out there for protecting them against the flu.

The Different Foods that Contains Natural Estrogen

Estrogen is very important in a womans body. This hormone is responsible for the regular menstrual period that usually occurs every 28 days. If your body is incapacitated of producing estrogen, you will experience menopause or the permanent cessation of menstruation.

Old age is one of the major reasons why women experience such. However, a woman’s body should continuously produce estrogen to maintain its sexual functions. If your body is already incapacitated of producing estrogen, you can try eating foods that has natural estrogen.

There are several herbs and foods that can be a great source of pure and natural estrogens. They can be useful during menopause. The following lists of the different foods available are just some of the best sources of estrogen. Aside from the benefits you can derive during your menopausal stage, these foods also contains vitamins, minerals, fiber and other essential fatty acids. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following:

1. Fruits such as apples, cherries, dates, papaya, and others;

2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others;

3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and

4. Other foods such as Alfalfa , Animal flesh, Baker’s yeast , Beets , Dairy Foods, Dates, Eggs, Fennel , Hops , Oats , Olive oil, Olives, Plums , Rice , Sage , Wheat , Yams , and others.

These are the foods you need to supply your body with natural estrogen. If your body contains less than the required amount of estrogen, eating these foods can help your body produce the necessary amount of estrogen. Women who are experiencing pre-menopausal syndrome are advised to take these foods to regulate the amount of estrogen in their bodies.

However, you have to consult your doctor before you start taking the aforementioned estrogen-rich foods. To know more about the different foods that can regulate the amount of estrogen in your body, you can visit your doctors and seek for some advice about it. They can be of best source of information. Tell them your concern and they are just willing to help you with it.