Vitamins And Minerals | Health And Wellness Tips

Natural Remedies For Chronic Fatigue Syndrome

To experience fatigue is a normal occurrence in one’s life. Most people experience fatigue especially after doing some strenuous activities. These instances of fatigue only happen when we overexert ourselves. The feeling of exhaustion is usually relieved after we get some much-needed rest. However, people with chronic fatigue syndrome suffer from fatigue, as well as a number of other symptoms, for a long period of time, usually over six months.

Although the exact cause of chronic fatigue syndrome or CFS is difficult to determine, it is believed that one of the factors that trigger it is viral infection. People suffering from CFS usually exhibit symptoms that also occur in viral infections such as flu: sore throat, headache, muscle and joint aches, etc.

There is no known cure for viruses, as drugs such as antibiotics cannot cure them. Consequently, there is also no known cure yet for chronic fatigue syndrome. But people suffering from viral infections can combat these viruses by boosting their immune system. Because chronic fatigue syndrome has a strong link to viral infection, boosting the immune system by using natural remedies is one of the best ways to at least relieve some of the symptoms if not overcome the condition.

The following natural remedies are highly recommended to patients suffering from chronic fatigue syndrome:

1.) Include more vegetables and fruits into your diet A nutritious and balanced diet is an excellent way to maintain health and combat illnesses. By eating more green leafy vegetables, whole grains and fruits, your body is nourished with vitamins and minerals that strengthen the immune system.

2.) Eat more high-quality protein Food such as fish, soy products, nuts and chicken are good sources of quality protein that are low in saturated fat and help maintain a good healthy body. Chicken and fish are also good sources of omega 3, 6 and 9.

3.) Drink 8-10 glasses of water per day Our body is 70% water and drinking 8-10 glasses of water helps cleanse the body and keep it hydrated.

4.) Add more garlic and onion into your diet Onion and garlic are known for their virus-inhibiting abilities. They can be taken either raw or cooked. Supplements that contain garlic and onion can also be taken as an alternative if you don’t like the taste of these two healthful bulbs.

5.) Exercise regularly Adding exercises and other physical activities into your daily routine can do wonders for you. Having CFS doesn’t mean all you need to do is rest all day. People with CFS are usually lethargic and easily tired. To fight the lethargy, keeping the body active is important. Doing 15-30 minutes of mild exercise and another 30 minutes of vigorous physical activities such as aerobics, tennis, swimming and brisk walking can help your body function better and your heart healthier and stronger.

Stretching and other relaxation exercises can also help you manage stress, which intensifies chronic fatigue. However, before you start any exercise routine, consult your doctor and ask for his advice.

6.) Take herbal supplements to fight CFS There are several herbal medicines you can take to help you manage chronic fatigue syndrome. Echinacea root is known as an immune system booster. It is available in tablet/capsule form and as tea. Ginseng root is believed to restore vitality and increase energy.

In Asian countries, it is even known as an aphrodisiac. Licorice, pokeroot and golden seal are also helpful in combating chronic fatigue syndrome.

The Benefits of Yogurt

The only way to keep up with the latest about natural health is to constantly stay on the lookout for new information. If you read everything you find about natural health, it won’t take long for you to become an influential authority.

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you perceive that apart from making you lose weight, yogurt has other benefits to your body?

One way to emend your health naturally is by eating an adequate amount of yogurt everyday. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly.

Here are some benefits you constraint get from eating yogurt:

Improves gastro – intestinal functions
Since yogurt is rich with probiotics, it helps improve food digestion and notice. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt besides helps lactose intolerant tribe. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn’s disease.
Boosts your immune system
Probiotics from yogurt makes your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections. These good bacteria also enhance your body’s natural healing process so you can easily recover from illnesses.
Regulates your blood pressure
A study keep shown that having 2 – 3 servings of low – fat dairy daily will greatly reduce your risks of getting high copper pressure. Some dairy products are huge with dairy vast that is not healthy for your heart. Yogurt is a low – substantial dairy product that does not have a bad effect on your heart.
Maintains your weight
Because yogurt is low – fat, it frees you from worries of gaining supervision. When dieting, it’s important that you still get enough nutrients so you don’t end up being malnourished. Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intake, you get enough nutrients without the worries of moving the scales up.
Prevents osteoporosis
Yogurt, right like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones entrust prevent you from developing osteoporosis.

Here are some tips you can follow when deciding on adding yogurt in your diet.

1. Choose the type of yogurt that you want to take. Well-qualified are various types of yogurt. Some yogurts contain stale hefty, some are fat – free and some are low – fat. You may also want to clinch the caress contained in the yogurt. There are yogurts that posses greater sugar than others. Look at the classify at the back of the package. Read and compare nutritional contents of different brands. Doing this will help you choose the best brand in the market.
2. Make it a habit
You incubus eat yogurt anytime and anywhere. Make it a point to take some yogurt everyday. Bring some in the job so you can easily have yogurt on your lunch break. You can besides put a small yogurt cup in your bag so you can take a healthy snack anywhere.
3. Substitute other ingredients with yogurt
Yogurt can easily be added to your recipes. Use yogurt instead of ice cream when making a smoothie. You can also undertaking adding yogurt when baking cakes and other pastries. You can easily substitute milk to yogurt.
4. Make eating yogurt fun delightful
Polished are numerous recipes that you can follow so that you don’t only get to eat the flavored yogurt available on the market. Adding fruits on your yogurt is a good idea and will make your snack even healthier.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

Fighting Chronic Fatigue Syndrome With Nutrition

Chronic fatigue syndrome is a debilitating condition where the patient suffers from extreme exhaustion that lasts for a prolonged period of time usually more than 6 months and comes with several other symptoms. Aside from suffering from unexplained fatigue even with minimal physical activity, chronic fatigue syndrome patient also exhibits the following symptoms: muscle pains, tenderness and swelling in the joints, recurring sore throat, impaired concentration and short term memory, severe headaches and un-refreshing sleep.

The cause of chronic fatigue syndrome or CFS is yet to be discovered. This makes CFS very difficult to manage, as there are no known cures for it yet. Some patients are able to relieve the symptoms of CFS by using prescription drugs as well as some over the counter medications. However, these medications have varying degrees of success. Sometimes, they have little positive effect at all. Still, there are several holistic and alternative treatments that provide CFS patients with options to combat this debilitating disorder.

Since symptoms of chronic fatigue syndrome are also classic symptoms of many viral infections, doctors and specialists recommend treatments that strengthen the immune system. Receiving proper nutrition is an excellent way to boost the immune system, improve the body’s functions and increase the patient’s energy levels to overcome the malaise that comes with a CFS attack.

Here are the vitamins and minerals that help boost the immune system:

B Vitamins Vitamin B-12 is one of the most important vitamins. It helps in the production of red blood cells as well as DNA and the myelin sheath that surround nerve cells. Receiving the proper amounts of Vitamin B-12 helps in maintaining the body’s energy level as well as keeping the central nervous, gastrointestinal, immune and cardiovascular systems healthy. People with vitamin B-12 deficiency suffer from reduced energy levels, impaired memory and concentration, as well as several gastrointestinal problems. These are also symptoms that appear during an attack of chronic fatigue syndrome. The B Vitamins folic acid and pantothenic acid are known to help treat fatigue. Increasing the intake of these vitamins can have beneficial effects for chronic fatigue syndrome patients.

Omega-3 Fatty Acids These fatty acids are very essential to health. Unfortunately, the human body does not produce it naturally. Taking Omega-3 Fatty Acids can help reduce blood pressure, decrease triglyceride levels, reduce the occurrence of arrhythmias, and stem the growth of plaque in the walls of the arteries. Again, the symptoms of Omega-3 deficiency are closely related to symptoms of CFS: fatigue, poor memory, depression, heart problems and poor circulation.

Sodium This mineral is necessary to keep the body’s fluid balances. People suffering from CFS may actually have very low levels of sodium in their bodies. Having the right amount of sodium can have beneficial effects for patients with chronic fatigue syndrome. However, patients must consult their doctors first to have their sodium levels tested.

Other Minerals There are several minerals that are beneficial for people suffering from chronic fatigue syndrome. Chromium helps patients manage their blood sugar. Magnesium and potassium aspartates are known to help decrease fatigue in various clinical studies. Magnesium deficiency interferes with the Krebs cycle, which is responsible for transforming nutrients to energy. So ensuring the proper supply of magnesium in the body is a good way to combat the symptoms of chronic fatigue syndrome.

A Shot of Wheatgrass Juice Everyday Keeps the Doctor Away

Have you ever wondered what exactly is up with natural health? This informative report can give you an insight into everything you’ve ever wanted to know about natural health.

People hold taken moment on wheatgrass because of the many health benefits it gives. For the health – conscious individuals, wheatgrass juice is the way to go. If you are planning on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.

What is wheatgrass?
Wheatgrass is the growing grass of wheat erect that is dried or juiced. Because it has a high amount of Chlorophyll, it is rich in many vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.

Because wheatgrass has increased in veneration for some time now, you can easily buy wheatgrass prepared clout several forms. Some bars and restaurants also included wheatgrass juice influence their menu.

What are the benefits of taking wheatgrass?

Improves metabolism and cares for your heart
Wheatgrass is good for your heart as it lowers lonely your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass cede also help enhance your thyroid functions. Evident is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.
detoxifying agent
Because of the presence of minerals and antioxidants, wheatgrass is a right effective detoxifying fixin’s. It also fights off and gets rid of harmful chemicals and other substances that may develop into unalike types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient correct from their illnesses without the harmful ration effects of synthetic drugs.
Slows down the aging process
Aging is part of an individual’s normal growth and development but it doesn’t mean that your health should be affected by aging. Taking wheatgrass puts aging on a different level. It does not only slows down the process, but bodily makes you age healthily by cleansing your body chill harmful toxins and keeping your cells healthy.
Aids individuals to elude weight
Wheatgrass has fat – burning properties. Heartfelt also suppresses your appetite. Losing weight doesn’t hold to mean taking those weight – loss pills or undergoing surgery. A regular dose of wheatgrass will do wonders to your body.

Preparations
The popularity of wheatgrass resulted to it being available in various forms. Now, you onus take wheatgrass in powdered juice, tablets or through juice shots.

Some people also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the important thing is to enact able to have your regular intake of wheatgrass.

Wheatgrass juice is prepared like hunk other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available in the market. A 5ml shot is equal to a tablet of wheatgrass. Wheatgrass tablets are taken twice daily.

Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.