Tag: Vitamin Supplement

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Vitamin Supplement To Treat Hair Loss: Zinc

One of the reasons that contribute to your hair loss problem may be insufficient nutrients. If our bodies lack the necessary vitamins, then it is not possible to expect that they will be functioning optimally and healthily. In fact, one of the major nutrients that prevents and treats hair loss is zinc. By understanding how this nutrient relates to hair loss, you can ensure a diet that is helpful in stopping hair loss.

It is known that zinc will add the extra proteins into your system that will then affect hair growth, as well as healthy skin and nails. If you do not have enough in your system, it will cause your hair to stop growing and fall out. Zinc works in relation to the several proteins that are located throughout your body in order to create a support system for your body. Zinc is needed for cell division, in the growth and maintenance of muscles, helps to control oil glands, and is also required for the synthesis of protein and collagen – which is great for wound healing and a healthy skin.

Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Many have reported that zinc has been shown to be effective in stopping their hair from turning gray. Even when hair is already gray or becoming thinner and balding, zinc can reverse the effects when taken in proper amounts.

It is not surprising that many suffer from zinc deficiency since zinc is destroyed in the milling process and is also lost in cooking. In addition, a zinc deficiency can result in a poor immune system, heightened sensitivities and allergies, night blindness, loss of smell, white spots under finger nails, skin problems, sleep disturbances etc.

Men with zinc shortage may have a problem with fertility, while women may experience irregular periods. Children with too little zinc may have stunted growth and slow sexual maturity.

Thus, zinc deficiency is a problem that you do not wish to have. In your diet, include a variety of foods that contain this nutrient. Wheat germ, yeast, muscle meat, fish and egg yolks are all known for having a high amount of zinc in them. From here, the proteins will be stimulated in the several areas of your body. It is best to have zinc from natural sources.

If, however, you find that you are not able to consume zinc through natural sources, then you can always buy zinc supplements. Instances where consuming zinc from natural sources is not possible include if you have certain food allergies or intolerances. Zinc supplements are readily available in health stores. They can be effective when you take between fifty to one hundred milligrams a day.

Definitely whether you are having adequate sources of zinc in your diet, is an important factor to consider with regards to your hair loss. This is one vitamin supplement that may just work wonders for your receding hair line.

Why You Should Try All Natural Skin Care Products

Wondering about all natural skin care products? There are a lot of choices on the market today and it can be confusing when you are trying to decide which products are best for you. Here are a few things to consider before shopping for a new skin care program.

Environmental pollution and sun exposure can increase production of free radicals in the body. The body already produces these skin-damaging free radicals on a continual basis during the process of metabolism. Free radicals can cause mutations in the skin cells that may lead to cancer or, at the very least, premature wrinkles. All good skin care programs should include some form of sun protection.

Most all natural skin care products do contain sunscreen, so check the label for the level of SPF protection. Be careful if you are using sunblock every time you are in the sun because this may cause a vitamin D deficiency. To be safe, supplement your nutritional intake with a daily multivitamin. Lack of vitamin D has been connected to osteoporosis, so older women should be extra careful to replace their vitamin intake.

There has been a recent trend toward more nutrition-related skin care products. Poor diet and bad physical health does affect the skin cells, as well as the rest of the body. Vitamin C is especially good for skin health and may even prevent some damage caused by sun exposure. Antioxidant vitamins remove free radicals, which can damage skin cells and lead to premature aging. Our body is always producing free radicals as a byproduct of metabolism, so a daily antioxidant vitamin supplement can be very helpful.

Honey is an excellent material for all natural skin care products because it can lock in moisture that is already present in the skin. Many spas used paraffin wax in the past for this purpose, but now it is recognized that honey is a much more useful natural alternative. Vegetable oil and natural waxes will also have this effect if you would rather not use honey or do not have any available.

Honey is not a very effective natural moisturizer because it does not contain any water. However, it does not dry out the skin the way alcohol and other common cosmetic ingredients might. Honey can also inhibit bacterial growth and other acne-causing organisms. There are specialized honeys available for use as all natural skin care products, which are significantly different than the honey you would find at the store.

Another kitchen item that can be found in the best all natural skin care products is olive oil. Olive oil has a variety of uses in natural cosmetics, including moisturizing the skin or hair. It can be used on the dry, parched skin found on the heels, elbows, or knees. Throw a little bit of olive oil into your next bath for added softness and luxury. Olive oil can even moisturize the hair and scalp if rubbed directly on the head.

Olive oil also makes a nice natural exfoliant for the skin. Simply mixing some oil with a quantity of brown sugar will create a thick exfoliant paste. The paste can then be used before a shower or bath as an exfoliating treatment. Olive oil is just one example of the great all natural skin care products that can be used to moisturize and protect your skin.