Tag: Vitamin E

Vitamins Used To Treat Acne

What vitamins can be used to treat acne?

Due to the incredibly unhealthy diets that have become the norm in modern day America, it is no wonder that vitamin deficiencies are so rampant. Only about 10-20% of Americans consume the recommended amount of the important vitamins and minerals on a daily basis.
This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin, the largest organ of the body, is affected by this deficiency as well.

There are many vitamins that can all contribute to fighting and preventing the formation of acne on the skin. Different vitamins have different uses ranging from antioxidants (clearing the skin of harmful toxins) to antibacterial (fighting bacteria which can cause acne, helping to prevent it from forming) and more.

This article will help to point out and explain which vitamins can be used to help against acne and what it is that they do.

The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether.

If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.

Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands. Chromium aids in reducing the infections in the skin which can prevent acne from spreading. The B Complex vitamins and Vitamin C are more like super-vitamins. Both of these have countless functions in maintaining a healthy body and involving these in your daily diet is only too important.

The main reason that each of these vitamins is so important is not only their assistance to fighting and preventing acne but also the simple fact that a deficiency in any single one of these vitamins can lead to acne breakouts.

Because of this, the importance of consuming the correct amounts of these vitamins every day through either diet, which can be very difficult, or in supplement form is simply undeniable. By being knowledgeable of these vitamins and by attempting to meet the recommended amounts each day, a person can combat acne much more effectively and help to prevent it from occurring altogether.

How to Make Your Own Essential Oils

Essential oils are useful for a variety of purposes. They can be used for medicinal reasons or healing of the mind, for example. Most people buy their oils in small bottles ready to be used. However, you can sometimes make your own essential oils.

Sweet almond oil can be used as a base for essential oils. It is best if combined with vitamin E, because this is a natural preservative. To make a small amount of essential oil, use one half cup of the sweet almond oil with vitamin E.

Choose the type of essential oil you want to make. This will usually depend upon what plant materials you have at hand. If you have a rose garden, you might want to make rose oil. With an herb garden, you could make oil of thyme or oil of oregano. If you are making essential oils in winter, you could use citrus peels, such as lemon or grapefruit. To get started making essential oils, take your plant material and put it in plastic bag. Start with a cup of tightly packed flowers. Or, use a quarter cup of packed herbs or chopped fruit peel. Close the bag.

Tap the bag with a hammer or a kitchen mallet to slightly bruise the material. Do this gently so as not to turn your plant matter into mush. You want the oils of the plant substance to be brought out ever so slightly. This is the basis for your essential oils.

Next, it’s time to put the contents of the bag in a wide mouthed jar with the sweet almond oil. Put a top on the jar and shake it gently until all the ingredients are mixed thoroughly. Make sure the plant matter is saturated. The essential oil will start to form. It takes some time for the essential oils to be extracted from the plant material in this manner. So, leave your jar in a warm place for the rest of the day. This will give the natural oils time to permeate the sweet almond oil.

On the second day, put some cheesecloth over the mouth of a second wide mouthed jar and pour the mixture from the first jar through it and into the second jar. At this point, you don’t need the first batch of plant matter you gathered. Throw it away along with the cheesecloth.

For the next three days, repeat the same procedure, using another cup of flowers or a quarter cup of fresh herbs or chopped fruit. Always strain the mixture from the previous day through cheesecloth into a clean jar. This will assure that your essential oils are pure.

When all these steps are completed, you have made your essential oil. You only need to bottle it and it will be good for six to twelve months whenever you need it. To bottle it, strain it through cheesecloth a final time. Then pour it through a funnel into small, dark bottles. Close the tops with stoppers.

If you do any flower or herb gardening at all, you might be surprised at how many different essential oils you can make. You can put them together from ingredients in your own back yard.

Acne Scars Treatments-Good News

Good news! There is no reason to continue suffering from acne scars. It doesn’t matter if you have deep, pitted scars, or relatively minor ones, there are acne scars treatments available that can help you. These treatments cover everything to inexpensive home remedies to fairly pricey procedures that can only be performed by a medical professional.

Which option you choose will depend on several factors:
– How many scars you currently have
– How severe the scarring is
– The amount of time you are able to take to get rid of the acne scars
– How much money you have and what acne scars treatments your health insurance will cover
– Whether past treatments have worked

In most cases it is best to wait until you are done with your acne outbreaks before getting treatment for any scarring you may have. After all, you wouldn’t want to pay to have scars removed only to have a new outbreak cause more scars.

You should always check with your doctor or a dermatologist before trying any of the several acne scars treatments that are available. With that word of caution in mind, here are some options you may want to try:

1. Home remedy acne scars treatments. There isn’t a lot of medical evidence to back up claims about the effectiveness of home remedies, but many people use them and swear they work. Gently applying vitamin E or olive oil seems to moisturize the skin and reduce scarring, especially if you catch it early. Some people like to use lemon juice, but others find it to be too acidic, so be sure to test it on a small area of the skin first.

2. Medication for acne scars. You can go to the store and find several products that will help with acne which can minimize future scarring. There are also products that are made to reduce scarring, so you may want to give those a try. Another option is to talk to your doctor about prescription medications that you can use.

3. Acne scar procedures. There are also a few good options that require a visit to a doctor or an aesthetician. Lasers basically burn away old skin cells and promote the growth of healthier new cells. IPL (Intense Pulse Light) does the same basic thing, but does not require a medical license (in most jurisdictions) to be used. Dermabrasion is another of the acne scars treatments that removes old skin so new skin can take its place. Chemical peels are another option that removes skin, but many people are sensitive to this procedure; however, if your dermatologist believes you can tolerate it, then it’s worth a shot.

As you can see, there are several acne scars treatments that are available to you. However, none of them will do you any good if you just read about them. Instead you need to take action. See, you don’t have to live with unsightly scars from acne, so go ahead and take the first step now toward looking your best.

Remedy For Dry Facial Skin – Discovering The Right Way

Remedy For Dry Facial Skin – Discovering The Right Way To Treat Dry Skin

Dry facial skin refers to a situation when you are not producing enough oil by the oil glands in your face, and so your skin is not as soft or as moisturized as it is supposed to be. Dry facial skin is a serious problem when the humidity in the air goes down, especially during the winter months.

Although the face is one of the most common places where dry skin exists and needs to be treated, there are a number of other common areas where skin can be affected by dryness. These areas include the lower arms, the thighs, the chest, the abdomen and of course the face, especially around the eyes and the cheeks.

When you are dealing with dry skin, finding the right remedy for dry facial skin is important. Dry facial skin can make your skin feel tight after you wash it, and it can also cause cracks in the skin as well as scaly feeling in severe cases. This is a common condition that can affect many people.

The right way to treat dry skin is to understand what things actually cause dry skin. Finding the right remedy for dry facial skin means understanding what is causing your dry skin problem in the first place. The various causes behind dry skin include environmental factors, nutrient deficiencies, skin problems and a lesser supply of oil.

– * There are a number of environmental factors capable of leading to dry skin problems on and around the face including less humidity, excessive use of makeup, cold, too much exposure to the sun, pollution and use of harsh soaps or cleansing products.

– * There are a number of nutrient deficiencies that are capable of leading to dry skin problems on and around the face, and these include a Vitamin E deficiency, a vitamin A deficiency or a vitamin B deficiency as all are capable of causing dry skin.

– * There are a number of skin related problems that are capable of leading to dry skin problems on and around the face, and these include eczema, psoriasis and dermatitis.

– * There are a number of skin oil related problems that are capable of leading to dry skin problems on and around the face, including but not limited to instances where the oil glands on the face are not producing enough oil.

The best way to treat problems relating to dry skin is to address what the primary underlying cause is for the dry facial skin that you are experiencing. Once you have a grasp on the dry skin problems that you are personally dealing with, that is when you can take the right steps toward fighting back. There are a wide variety of different dry skin remedies in existence, each providing a unique solution to a unique problem relating to your skin. The best way to cure your skin is to choose the right remedy for the right problem.