Tag: Vitamin B

What is Organic Green Tea

The world is becoming increasingly aware of the harmful effects that come from chemical pesticides and fertilizers, allowing organic products like organic green tea to increase in popularity. Green tea is a widely produced form of tea that is consumed in China and Japan as well as across the rest of the globe. Green tea has been valued in China for its medicinal capabilities as well as its promotion of good health, and organic green tea is even more popular because it is completely natural and organic, and nothing is better or more natural than that.

What sets green tea apart from other types of tea is the fact that it undergoes a minimum amount of oxidation during its processing, preserving the high quality and the natural elements that are associated with the fresh green tea leaves. Green tea leaves are plucked and handmade during the early part of the spring. The bright green leaves which are still quite young are baked or steamed in order to preserve their freshness, and the resulting green tea is quite rich in nutrients and minerals.

Organic green tea is green tea that is free of chemical fertilizers and pesticides, but rather is grown completely naturally. Organic green tea can refresh your body because it offers a high Vitamin B content, which allows you to deal with stress, releasing energy more readily. Organic green tea will also help to restrain the growth of the bad bacteria responsible for causing disease.

Organic forms of green tea are rich in healthy caffeine and Vitamin C. Chinese green teas like this are prized for offering a sweet and herbaceous flavor. They offer a refreshing taste which sets them apart from other kinds of teas. Japanese green teas are also delicious and fragrant, offering an excellent color and wonderful flavor that compliments many meals and drink choices.

Organic green tea is also capable of helping to reduce the risks associated with cancer, especially because this form of tea offers so many excellent antioxidant properties. Antioxidants protect your cells from a natural process known as oxidation. Oxygen may be vital for life, but the process of oxidation produces free radicals which are capable of damaging your cells. Antioxidants are capable of eliminating these harmful free radicals and preventing more from being produced.

Green tea contains polyphenols, which are really powerful and beneficial antioxidants. These antioxidants favor the bacteria that are beneficial within your body, and they kill the bacteria that are harmful to your health.

Organic green tea is the right choice because organic forms of green tea are subject to securitization to make sure that the plants are grown without chemical pesticides or fertilizers or other harmful exposure. These plants, which are grown completely naturally, produce completely natural and healthy tea leaves; and this means that organic forms of tea leaves are the most ideal tea to consume.

Biotin and Hair Loss

Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems.

The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Some more foods rich in Biotin are; brewers yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.

A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

Sources of Biotin

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewers yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega 3 fatty acids).

The Healthier the Better: Your Brains Health Improvement

They say that aging is one of the causes that lead to the weakening of your brains performance. As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimers disease. Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

One good prevention is the inclusion of colorful fruits and vegetables to your diet. The brighter the color of the fruit or vegetable, the healthier and fresher it is thus, the better. As you may know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants. If you follow this kind of diet, then you may have a 70% lower chance of suffering from dementia when you get older.

Vitamins, especially vitamin B can also help maintain the fitness of your brain. If you lack vitamin B, you are more prone to suffer from Alzheimers disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal. If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your bodys stock of vitamin B. Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.

You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does not mean that it should come from the fats from hot dogs. Instead of munching on unhealthy foods, enjoy good fats such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will have a higher chance of keeping your brain in its best shape.

Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from being too stressed out and from being overwhelmed by all the drama that may come your way. Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also, take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime. After a good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep your body active and alert.

Finally, if you are exercising your body, you should exercise your brain as well. Always use your mind think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other people. There are a lot of activities that are designed to keep you thinking. Any type of activity from which you can learn is worth trying. Do not be afraid to explore, active learning is the key to your minds actual exercise.

As you know, the healthier you are the better; your brain should also feel the same way. If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit. Fight all the factors that may cause the weakening of your brain performance.

Natural Remedy For Dry Skin – Finding The Right Remedies

Natural Remedy For Dry Skin – Finding The Right Remedies For Your Dry Skin

There are a wide variety of different options that are available when it comes to finding the right natural remedy for dry skin. If you are dealing with dry skin, then finding the right natural remedy is vitally important. It will help you overcome your dry skin, returning its natural moisture so that you can look and feel younger. There are a number of natural remedies listed below for dry skin. Try combining different natural remedies for dry skin until you find the combination that is going to meet your needs the best.

– * You can try mashing up half of an avocado, mixing it together with a couple of drops worth of the juice from a fresh lime. Spread this well mixed paste over your recently cleansed skin. Allow it to remain on your skin for between 15 minutes and 20 minutes. You can wash your skin off alternately using cold water and warm water. This is an effective skin care home remedy for you to consider.

– * Another excellent home remedy is for you simply to consider eating more fresh fruits and vegetables. This is because fruits and vegetables are often very rich in Vitamin B and Vitamin A, and both of these vitamins are especially helpful in keeping your skin feeling young, healthy and moisturized.

– * When it comes to washing your face, if you want your face to be young feeling and moisturized, then you should be using mineral water rather than tap water because it puts more healthy minerals in your skin rather than taking minerals out.

– * Here is another worthwhile natural remedy for dry skin: Try mixing between 2 tablespoons and 5 tablespoons worth of raw peanuts with milk and mash them together until you have crafted a fine paste. Now add in a teaspoon worth of raw honey into this mix. Apply the paste to your face and other places where your skin is dry and allow it to completely dry. Wash it off using cold water after it has completely dried. This is another excellent way to perk up dry skin.

– * Before you go in for a bath, try adding between 5 drops and 6 drops worth of lavender oil or oat extract to your bath water. When your skin soaks up the water and becomes soft, it will also soak up the extracts or oils in order to improve upon your dry skin.

– * Having a milk bath once every month is another excellent home remedy for dealing with dry skin that is well worth your consideration. You can try this more often if it seems to be having a positive effect on you.

Try out different home remedies for your dry skin problems until you are properly satisfied with the results that you obtain. Experiment with different dry skin home remedies, and combine different remedies to create a dry skin care regimen that suits you.