Tag: Viral Infection

Natural Remedies For Chronic Fatigue Syndrome

To experience fatigue is a normal occurrence in one’s life. Most people experience fatigue especially after doing some strenuous activities. These instances of fatigue only happen when we overexert ourselves. The feeling of exhaustion is usually relieved after we get some much-needed rest. However, people with chronic fatigue syndrome suffer from fatigue, as well as a number of other symptoms, for a long period of time, usually over six months.

Although the exact cause of chronic fatigue syndrome or CFS is difficult to determine, it is believed that one of the factors that trigger it is viral infection. People suffering from CFS usually exhibit symptoms that also occur in viral infections such as flu: sore throat, headache, muscle and joint aches, etc.

There is no known cure for viruses, as drugs such as antibiotics cannot cure them. Consequently, there is also no known cure yet for chronic fatigue syndrome. But people suffering from viral infections can combat these viruses by boosting their immune system. Because chronic fatigue syndrome has a strong link to viral infection, boosting the immune system by using natural remedies is one of the best ways to at least relieve some of the symptoms if not overcome the condition.

The following natural remedies are highly recommended to patients suffering from chronic fatigue syndrome:

1.) Include more vegetables and fruits into your diet A nutritious and balanced diet is an excellent way to maintain health and combat illnesses. By eating more green leafy vegetables, whole grains and fruits, your body is nourished with vitamins and minerals that strengthen the immune system.

2.) Eat more high-quality protein Food such as fish, soy products, nuts and chicken are good sources of quality protein that are low in saturated fat and help maintain a good healthy body. Chicken and fish are also good sources of omega 3, 6 and 9.

3.) Drink 8-10 glasses of water per day Our body is 70% water and drinking 8-10 glasses of water helps cleanse the body and keep it hydrated.

4.) Add more garlic and onion into your diet Onion and garlic are known for their virus-inhibiting abilities. They can be taken either raw or cooked. Supplements that contain garlic and onion can also be taken as an alternative if you don’t like the taste of these two healthful bulbs.

5.) Exercise regularly Adding exercises and other physical activities into your daily routine can do wonders for you. Having CFS doesn’t mean all you need to do is rest all day. People with CFS are usually lethargic and easily tired. To fight the lethargy, keeping the body active is important. Doing 15-30 minutes of mild exercise and another 30 minutes of vigorous physical activities such as aerobics, tennis, swimming and brisk walking can help your body function better and your heart healthier and stronger.

Stretching and other relaxation exercises can also help you manage stress, which intensifies chronic fatigue. However, before you start any exercise routine, consult your doctor and ask for his advice.

6.) Take herbal supplements to fight CFS There are several herbal medicines you can take to help you manage chronic fatigue syndrome. Echinacea root is known as an immune system booster. It is available in tablet/capsule form and as tea. Ginseng root is believed to restore vitality and increase energy.

In Asian countries, it is even known as an aphrodisiac. Licorice, pokeroot and golden seal are also helpful in combating chronic fatigue syndrome.

Is There Any Way To Cure Gilbert’s Disease?

Are you one of those people who are affected by the scourge of Gilberts disease? Do you feel that you are helpless against the pain and discomfort that it brings? If you do, here are the top three sets of questions that you might want to ask and be answered. Through these, you can get direct answers to questions that hound your mind and can even help you recoveremotionallyas well.

Question number 1: What causes Gilberts disease? Do a viral infection or bacteria cause this condition or can this be passed on in some other way? Is Gilberts disease a chronic disease?

Answer: the abnormal number of the bilirubin in the blood causes Gilberts disease, it is not caused by any viral or bacterial infection. It can be passed on through the blood. Gilberts disease is known to be hereditary and it remains dormant inside the body for a long time.

Question number 2: How can you find out if you already have Gilberts disease? Are the symptoms of Gilberts disease can be associated with jaundice and other liver diseases is this true? How does one find out if his or her condition is Gilberts disease? Are there any specific symptoms?

Answer: You need to be aware of the differences between the symptoms and the signs that are associated with Gilberts disease and other liver diseases. Even though, there similarities the differences are also there. Unfortunately, Gilberts disease sharing the same symptoms with other diseases is true but if you can look into it further you can spot the minute difference.

Question number 3: Is there any new method to alleviate, or treat, the symptoms of Gilberts disease – yellow eyes, stomach pains and uneasiness? Is it due to the excessive amounts of bilirubin in the blood?

Answer: You have my understanding. This inherited condition (hereditary) affects just about two to five per cent of the population. It is considered that the situation occurs as a result of troubles in metabolizing the bilirubin. There are more than a few forms of the condition that can be distinguished on biochemical testing. As an outcome, the levels rise and clinical jaundice that you graphically depict occurs.

The condition appears to be not as good as after fasting and during a mild illness. The jaundice then fades instinctively. There is no cure. You ask particularly if there is any new way to reduce the symptoms. I feel sorry that I have been unable to find out if there are any commercial or clinical treatment for Gilberts disease.

This condition though is a fairly common sickness mostly amongst the Caucasian population. Its passed down all the way through families and not frequently considered being life menacing, but ought to still be diagnosed by a medical doctor. The syndrome compromises the bodys capacity to process bilirubin in the liver and causes jaundice. Bilirubin is the yellow substance found in bile. Although the main and most general symptom is jaundice, there are as well quite a lot of other symptoms that you and your physician should be on the lookout for if you think you could have the syndrome.

You have to be very vigilant when it comes to understanding Gilberts disease and the knowledge related to it because it changes constantly as doctors learn more about it. be aware that what can be the truth about it today can be different tomorrow.

What Causes Sinus Infection

Ever wondered what really causes a sinus infection? There are many possibilities and it is sometimes hard to pinpoint which one is the culprit. You could have gotten it while you are at work, out in the mall, doing a certain activity or even at home so here are some of the known causes of sinus infections.

Most sinus infections are caused by the common cold otherwise known as viral influenza. This causes congestion in the nasal passages and inhibits the drainage of the sinuses which is why it becomes inflamed.

When this happens, the nose is filled with mucus caused by the accumulation of white blood cells in the lining of the nose. This makes it difficult for the person to smell or even breathe and the only way to get rid of it is to blow it out.

Generally a common flu stays a maximum for a period of one week. After that we usually recover, but it leaves our sinuses inflamed. The nose is a very sensitive part of our body which catches a viral infection very easily.

Sinus infection can also be caused by exposure to dust particles, pollen and other irritants in the air. If there is too much of this already in the nasal passages, it prevents mucus from draining away. When these bacteria such as streptococcus pneumoniae and haemophilus influenzae end up in our upper respiratory tract and multiply, then it causes us to have a sinus infection.

You can come into contact with these every time you go outdoors or when you are inside the house especially in places where natural sunlight cannot reach. Another example is the fungus known as aspergillus that can cause problems to the immune system.

If you have asthma, you are a high risk for sinus infections because your nasal polyps inside your nose are swollen. This results in chronic sinus infections that could last for 2 weeks.

Lack of water also causes a sinus infection. This is because the mucus will thicken making it difficult for the cilia to move it through the sinuses.

Sinus infections can also happen whenever we are stressed. To prove the point, one such condition known as vasomotor rhinitis shows that stress does cause excessive swelling and mucus production.

You can also get a sinus infection by blowing your nose too much. This is because your nose will swell after blowing it too hard or too much.

Certain activities that are fun can also cause sinus infection. Traveling by air and scuba diving are very common because to much pressure in the sinuses causes bacteria to grow.

If you dont watch your kids carefully, they may inhale harmful substances or other foreign objects that introduce bacteria into the sinuses.

Certain medications are also known to cause sinus infections as a side effect because it may affect the functioning of the mucus membrane.

Lastly, although very rare, you can get a sinus infection from disease teeth because the maxillary sinus in the cheekbone becomes infected by the root of a diseased upper tooth.

There are many causes of sinus infections and it is not only bacterial or viral. Now that