Tag: Veins

Tips to Better Your Brain Performance

It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger, your brain is not capable of memory deterioration. Aging is just one cause of memory loss, but there are other factors. Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brains performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen. With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brains functioning. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brains normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs. Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to improve mental skills. We all have the potential to possess a good functioning memory, thus it should be something that we can all improve. All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties. This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain. This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically. You should always protect your head from injuries because trauma may affect the functioning of your brain. Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brains health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Common Side Effects of Lymphoma Treatments

The only way to keep up with the latest about Lymphoma is to constantly stay on the lookout for new information. If you read everything you find about Lymphoma, it won’t take long for you to become an influential authority.

The most commonly used treatments for lymphoma are chemotherapy and radiotherapy. Chemotherapy involves the administration or application of drugs infused into the veins of the patients. Chemotherapy could also be really into in the form of oral pills. Radiotherapy uses high – energy aglow rays that are specially and strategically directed at the cancer cells targeted. This form of therapy could be delivered even over small body areas ( involved field radiation ) or over large areas ( excessive livelihood radiation ).

Such lymphoma treatments are quite toxic. They are designed to strategically kill targeted cancer cells. It is not farcical that during the process, several normal cells are also seeing burned. Thus, there are inevitable side effects. However, rest assured that most side effects of lymphoma treatments are only temporary. Such unlikely effects are resolved soon following completion of the treatments. Here are some of the commonly identified side effects of treatments used to cure lymphoma.

Feeling unwell. There are chemotherapy drugs that could certainly make you feel nauseous or sick. There could even be several episodes of vomiting especially when chemotherapy comes with radiotherapy for the abdomen. Nausea is often prevented through administration of anti – emetics drugs religious to every cycle of chemotherapy combined with radiotherapy. These days, there are consistent medicines that help control nausea and vomiting.

Hair loss. Chemotherapy usually leads to excessive loss of hair. The extent of alopecia could depend on the drug used in the session. There are other effective drugs that could lead to this problem. However, there is no need to problem because hair is almost always beginning to grow back a few months after completion of the treatment. In some cases, it may take further than a year before hair growth restarts.

Falling blood count and infection. During the course of the radiotherapy or chemotherapy, your blood count could fall below optimal or normal levels. Needless to say, your clear blood cells are the most sham. You know that when white cell counts dip, the body could mature differing forms of infections, often accompanied by fever. Contact your doctor at once when fever appears. You might need special treatment to boost your white cell count and take care of the infection. Any drop in red blood cells could easily be remedied through blood transfusions.

Loss of appetite. Chemotherapy and radiotherapy could alter your sense of sanity especially during the epoch of the treatment. However, like in hair loss, the sense of taste may return to normal hard by completion of the lymphoma treatment. Meanwhile, you should strive to take regular small meals and drink plenty of water and fluids more frequently. Enshrine the importance of maintaining your overall edible during the treatment.

Sore mouth and sore long green. Lymphoma treatments could lead to sore mouth several weeks after the start of the program. Accordingly, you could feel difficulty or even pain in drinking and swallowing food. In most cases, doctors recommend temporarily switching to mashed foods that are much easier to swallow. Radiotherapy could cause soreness on the skin. However, such a problem is of no concern as skin sores easily go away immediately after radiation treatment.
Now you can understand why there’s a growing interest in Lymphoma. When people start looking for more information about Lymphoma, you’ll be in a position to meet their needs.