Tag: Urge

Chronic Fatigue Syndrome: Coping Techniques

Chronic Fatigue Syndrome, like all chronic illnesses, poses a host of stresses that patients have to suffer from. Among the most common are the loss of life roles, ongoing medical expenses, loss of job or source of income, confusing symptoms, and constant medical check-ups with healthcare professionals who sometimes do not fully understand the condition.

With these stresses, it is very important for patients to know how to cope. Coping is integral to the management of the disorder and to some extent recovery from the syndrome. Presented below are some coping techniques that may not only help you deal with the disorder better but can also free you from some of the discomforts it could give.

Establish a positive understanding of the disease. It is not only important to know the nature of the fatigue and its accompanying symptoms but it is also vital that the patient knows how to positively deal with them. Establishing a positive concept regarding CFS is known to help patients respond to the symptoms better and facilitate self-regulatory techniques much more effectively. This is the crux of Cognitive Behavioral Therapy, a psychological therapy that brings about relief from symptoms by way of establishing a good outlook with respect to the condition.

Avoid excessive resting It is natural to rest whenever one feels extremely fatigued. However, the reverse is often the more effective technique. Stop the urge of resting as this could debilitate your condition further. Instead, try to incorporate minor activities into your daily life which may include low levels of activities at first.

Then, progress to higher intensity activities, according to what level your body can afford. Do not overexert yourself though as this can also have damaging effects. When in doubt, consult your health care professional, he can recommend therapy options like graded exercise therapy.

Manage your daily activities Limit your activities according to a well-defined plan. Most patients limit their activities according to the particular activities they can perform in a day. This is counter-productive and should not be done at all costs. The key is to have a consistent pattern of activities that progresses according to the levels of difficulty and required physical exertion. Try to attain a balance between stress, physical exertion and rest.

Dont focus on the symptoms It is not uncommon for people to nurse the symptoms of their disease. Despite the fact that this is not helpful, patients still persist with this attitude. Among people who suffer from chronic fatigue syndrome, nursing their pains and aches only lead to higher sensitivities to both as well as to disengagement. Disengagement is an attitude of surrendering in the face of inconvenient experiences (stressors) when they seem too overwhelming.

Hence, disengagement is a poor coping mechanism. Patients of CFS are advised not to give too much emphasis on the pains instead, they are recommended to live with them and conquer the urge of giving up.

Avoid the pitfalls of coping Most patients fail not because the treatment and therapy they have undergone are not effective but because they try to rush back to their lives prior to the onset of the condition. It is important to understand that chronic fatigue syndrome is a disorder that cannot be remedied immediately.

It takes time and patience to progress from one stage of the disorder to another. Most patients who try to achieve immediate relief from symptoms often find themselves rebounding to square one, that is to the stage where the syndrome is most severe.

Hypnosis Training Can Help You Quit Smoking

Imagine the next time you join a discussion about hypnosis. When you start sharing the fascinating hypnosis facts below, your friends will be absolutely amazed.

Have you ever wondered how many sticks or packs of cigarettes you smoke everyday? Chances are, you dont even think about it anymore but as numerous cases have shown, it has a way of catching up with you because you could die either of heart disease or lung cancer. Is it too late? No because someone with hypnosis training can help you quit smoking.

Can hypnosis really help? The answer is yes because what keeps us game in this habit is in our subconscious. If you want to spending money something, you have to make it happen here because this is what controls our actions and thoughts.

Specialists with hypnosis training can do that because they are the only ones that can go deep into your subconscious. As they are doing their share of the functioning, you have to do yours as flourishing and that is by admitting to yourself you have a problem and you want to stop.

If you really demand to blank wall, now is the time you go through a regarding for a specialist. This person will not know what is wrong or why you have decided to see them so tell them what is the problem. From there, they can schedule your first session.

Each session begins with you being told to sit on a chair or lie down on the floor. You will then be told to relax, to forget about everything that is happening around you and focus all your attention on their voice.

Once he or she sees that you are expeditive, this is the time they will say a certain keyword so that you will quit smoking. These words are said repeatedly throughout the huddle until the session ends.

Will you quit smoking after that? The answer is no. In gospel, the way it works is that when you hear the keyword, you will suddenly elicit not to smoke thus not giving in to the urge. You may still like to smoke meeting isolated session but give it several sessions that will not happen anymore.

The keywords or hypnotic suggestion that we keep on talking about is the backbone of hypnosis. What keyword will be used varies per person so the specialist has to figure that over first.

If teeming people have quit smoking thanks to hypnosis, there is a very big chance that this can also befall to you. You just have to do your share and if this fails, your fall back will be other methods to quit smoking like nicotine patches or gum.

But lets not think that far ahead when you have not tried hypnosis. You can find a specialist to help you by looking through the phone book or online. When you are searching, check their credentials and ask if they have overly worked with someone with your problem before.

Naturally, you want to work with someone who has experience in this matter so that it will be worth the appraisal even if they charge you an arm and a leg.

Hypnosis training can help you quit smoking. You just have to be open to the power of hypnotic suggestion because this is the most important aspect of this technique. Once you are smoke free, the primary you can do is help others blow the frame.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

What Happens After Eczema Treatment

You might think after undergoing eczema treatment that it will never happen again. Well, it does and these are called flare ups. You have to remember that eczema itself cannot be cured but there are ways to prevent it from coming back.

If you happen to suffer from facial eczema, you can prevent it by washing your face regularly with a nondrying facial cleanser or facial moisturizer. Just be sure that it reads noncomedogenic or oil-free. When you go out, make sure you are only using hypoallergenic makeup and sunscreens.

Eczema does not happen only in the face so you should know how to protect your skin. The best way to do this is to avoid substances that stress your skin and some of these include drying soaps, detergents, fragranced lotions and certain household cleaners. You may have to switch to another brand but at least you are sure that you will not experience any flare ups.

They say that keeping your skin moist is good but did you know that water is not the answer? This is because too much water can dry out your skin. If you need to take bath, make sure it is warm and not too hot. If you have to do the dishes, wear gloves to protect your hands which will be immersed in water for a long period of time. When you are done taking a bath or washing the dishes, pat your skin dry with a coarse towel.

But is water really that bad? The answer is no. Studies have shown that water does not cause flare ups. It is the water that evaporates which you have to worry about.

The clothes you wear may also cause flare-ups and a good example of this is wool. To prevent that, you have change your wardrobe with clothes made of cotton.

You will also need to moisturize your skin. The best ones to use are fragrance-free moisturizers like petroleum jelly which prevents the skin from becoming irritated and cracked.

We told you earlier that eczema cannot be cured. This means it is still there waiting to appear again so resist the urge to scratch the itch. Doing so will make it more difficult for the skin to heal and if there is a break in the skin, bacteria can get in causing an infection.

As much as possible, keep you body cool because sudden changes in the temperature, sweating or becoming overheated causes flare-ups.

If you were given medication by your dermatologist, continue taking them as directed.

The last thing to do after eczema treatment is to relax because stress is another trigger factor associated with eczema.

Seeing a doctor and then applying cream, lotion or treatment does not mean that eczema will not happen again because it does come back. It is only by practicing proper post eczema treatment that you will be able to hold it at bay given that there is no cure for this skin condition.

The good news is that if you are successful in keeping eczema at bay, whatever happened to you will usually clear up before the age of 25 so no one will know that this ever happened. So until then, think smart and get help so can make the most of post eczema treatment.

Wet Wrap Therapy Can Be Used As Eczema Treatment

When ointments, creams and medications are not effective as forms of eczema treatment, perhaps it is time you consider wet wrap therapy. This kind of therapy is able to provide immense relief and at the same time moisturize the sooth and itchy skin. But what is wet wrap therapy?

Wet wrap therapy is all about wrapping wet bandages around the sore skin. It is a mixture of warm water and a special moisturizer and before you wrap yourself up, you have to soak yourself first in a bath with emollient oil so the skin will soon become moist. In cases when the eczema is severe, you can apply anti-itching cream first.

This type of therapy can be used on any part of the body including the face. To make it effective, the wet bandages should be wrapped over dry ones.

The advantage of wet wrap therapy is that it can rehydrate the damaged skin, make you sleep better, reduce the itching you feel and decrease the redness on your skin. This also prevents secondary infection because sometimes, you have the urge to scratch the affected area and without protection, you are sure to make things worse.

Such benefits have been proven in various studies. One study shows that 74% of children who underwent wet wrap therapy reduced their itching habits after just a week. Another study shows that children were able to sleep better because with the help of the moisturizer, they didnt feel the need to scratch.

The only negative thing about wet wrap therapy is the preparation time. Children are not able to sit still for a long period of time making it difficult for whoever is wrapping them with the bandage. Another challenge is adjusting to the sensation of a wet bandage around their body which is quite understandable given that this is not something we are not accustomed to. In the end, you get used to it.

Luckily, for those who are impatient, an alternative will be to moisten your pajamas or whatever clothing you are using. Keep in mind that the temperature in the room must not be too cold because you are already feel cold due to the wet bandages.

Unlike light therapy that is used to treat eczema, this type of treatment is only done for a week or two. During that time, you have to keep the skin hydrated throughout the day with the help of a moisturizer. To make sure that the treatment is effective, you also have to stay away from allergens or other irritants that may cause eczema flare-ups.

Wet wrap therapy is not only used for mild eczema but also for severe atopic dermatitis. In fact, the advantages of this form of therapy are the same. Although doctors recommend it, there are those who are skeptic because of certain risks such as increased cutaneous infections and folliculitis.

Wet wrap therapy is just one of the many forms of eczema treatment now available. If ointments, creams or medication dont work, ask your doctor about it. Just like the other treatments, this can be done at home with the help of a family member as long as they are properly taught how to wrap the bandage around you and take it off.