Arthritis–Can it be Prevented?

Arthritis–Can it be Prevented?
Karen Cole-Peralat

Overview of Arthritis
Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.
With rheumatoid arthritis (RA), the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.
It’s very important for people who fear they are at risk of rheumatoid arthritis to realize that at this time there are no medications to take or lifestyle modifications to make that can completely prevent this crippling disease. However, by making changes to your weight and diet and engaging in moderate exercise, you may be able to slow or even halt the disease’s onset and progress.
But you can only really take the measures needed to control arthritis after it is diagnosed. Until it is known for sure if certain bacteria or viruses trigger the disease, contact with people suffering from it will not change your risk of developing it.
Traditionally, medications and physical therapy have been used to manage the disease. A massive amount of nutrient research has also shown the effect diet and supplements have on the body’s healing processes. Lifestyle changes can also make a big difference.
Causes of the Disease
Joint injuries caused by accidents or overuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase your risk. More research is needed to find out how to reduce the disease’s onset from these factors.
Some individuals have an inborn tendency to degenerative joint disease because they have changes in the structure of the important protein-building blocks of the articular cartilage which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration. In other cases, joint injuries may contribute to the development of DJD.
No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and “hand-me-down” information exists about certain foods and arthritis, in particular the night shade plants, but none of it has been proven.
There is a rare form of arthritis called Spure which is caused by allergies to wheat products. Avoiding those will eliminate this disease. Associated features include weight loss, diarrhea and osteoporosis. Consult your health care provider if this is a concern.
There are things you can do to reduce your risk for getting certain types of arthritis or to reduce disability if you already have arthritis.
Overweight and obese people have a higher frequency of arthritis. Excess weight increases risk for developing osteoarthritis in the knees, and possibly in the hips and hands. Women are at special risk. In men, excess weight increases the risk for developing gout. It’s important to maintain your recommended weight, especially as you get older.
Arthritis Prevention Programs
The Center for Disease Control has implemented programs in several states to reduce the onset and consequences of arthritis. The National Arthritis Action Plan: A Public Health Strategy delineates the actions necessary to better understand the arthritis burden in the USA and helps to fully apply known and effective interventions.
This document represents the combined efforts of nearly 90 organizations, such as the Arthritis Foundation, government agencies and many other groups and individuals with an interest in arthritis prevention and control.
The NAAP proposes a nationally coordinated effort for reducing the occurrence of arthritis and its accompanying disability by focusing on these three areas:
1. Surveillance, epidemiology and prevention research to strengthen the science base.
2. Communications and education to increase awareness and provide accurate information about arthritis.
3. Programs, policies, and systems promoting increased quality of life for people with arthritis and facilitating arthritis prevention measures.
The CDC continues to accumulate scientific knowledge on the benefits of physical activity. Because healthy eating reduces a person’s risk of becoming overweight, good nutrition plays an important role in preventing knee osteoarthritis. In addition, moderate physical activity is essential for maintaining the health of joints.
The information outlined in this article is originally from: HealingWithNutrition.com, Arthritis Facts, Disease Prevention and Treatment Strategies, http://www.healingwithnutrition.com ; Center for Disease Control, Framework for Arthritis Prevention and Control, http://www.cdc.gov ; Web MD Health, http://mywebmd.com ; and the University of Washington Orthopaedics and Sports Medicine, http://www.orthop.washington.edu , Frequently Asked Questions About Arthritis.
About the Author
Executive Director and President of Rainbow Writing, Inc., Karen Cole-Peralta writes. RWI at
http://www.rainbowriting.com/ is a world renowned freelance writing, copyediting, ghostwriting, graphics and CAD, search engine optimization, publishing helpers, internet marketing, free professional services, and supercheap dedicated web host and website development corporation.

Arthritis and Joint Pain: Causes, Symptoms, Home Remedies

Arthritis and Joint Pain: Causes, Symptoms, Home Remedies
AyurvedicCure.com

Arthritis is an inflammation of one or more joints caused by the
wear and tear injury or any infection. This inflamed condition
of the joints is mostly seen in the elderly people. It comes
from two Greek words, athron meaning joints and itis meaning
inflammation. It affects almost half of the population of the
world. About 50 million people in the United States suffer from
one or the other type of arthritis. It is more common than
cancer and heart problems. In brief we can say that it is the
condition that affects the health of the bone joints in the body.

Arthritis refers to the more than 100 distinct diseases that
cause pain and swelling, and limit movement in joints and
connective tissue . The common types of arthritis are-

Osteoarthritis

Rheumatoid arthritis

Gout

Osteoarthritis results from the loss of bone tissue from the
joints and is also known as degenerative arthritis. It mostly
occurs with the preceding age. Rheumatoid arthritis affects the
people above the age of 40. It is more dangerous than
osteoarthritis as it affects the ligaments and tendons that join
the bones and muscles. Gout mostly affects men who are above the
age of 40 years and is caused by the excess accumulation of uric
acid in the spaces between the joints causing intense pain and
inflammation of the joints.

The various symptoms of arthritis are:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a
different cause of occurrence.

The common causes of arthritis are:

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

Home remedies for Arthritis

Two teaspoons of lemon juice and a teaspoon of honey taken in a
cup of warm water twice daily is highly beneficial for the
treatment of arthritis.

Half teaspoon of turmeric powder taken with warm water twice a
day is also effective in curing arthritis.

Application of hot packs and ice packs for 10 minutes also
provides relief from joint pains.

Drinking alfalfa tea twice daily is also beneficial for the
treatment of arthritis.

Drink some radish juice with sugar added to it.

Soak Spiegel seeds in water, make a poultice and apply it on the
joints for immediate relief from pain.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal
massage oil. http://www.ayurvediccure.com/arthcareoil.htm

Arthcare is an anti-inflammatory herbal oil which not only gives
relief from arthritis pain but also strengthens the bone
tissues, the skeletal and the neuromuscular systems, giving a
comfortable movements of joints and muscles.

JOINT PAIN

Joint pain is on of the symptoms of arthritis. It affects one or
more joints. Many types of injuries or conditions can cause it.
Joint pain can also be caused by the inflammation of the bursae
known as bursitis. The bursae are fluid-filled sacs that cushion
and pad bony prominences, allowing free movement of muscles and
tendons over the bone.

The other causes of joint pain are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Home remedies for Joint Pain

Warm baths is the highly beneficial water treatment for the
joint pains.

Drink 15 grams of fresh bathu juice daily with an empty stomach
without adding any salt or sugar to it.

Massaging the affected area with any oil will provide relief
from the pain.

Drink a cup of papaya seed tea six or seven times daily for two
or three weeks for relief from joint pain.

Eat porridge of 2 teaspoonfuls of winter cherry with ghee and
molasses with an empty stomach for 15 days.

Diet also plays an important role in the treatment of arthritis
and joint pain. Improvement in the digestion and metabolism of
the body is very important for the treatment. Heavy meals, meat
and fish, sour fruits and fried foods should be avoided, as they
are difficult to digest. Consumption of rice during nighttime
should be avoided. Among fruits bananas are considered best as
they provide strength to the joints and grease them. Carrot
juice is highly beneficial as it strengthens the ligaments.
Besides diet rest is also important for the patients suffering
from arthritis and joint pain.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal
massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives
a relief from joint pains but also strengthens the bone tissues,
the skeletal and the neuromuscular systems, giving a comfortable
movements of joints and muscles.

Visit http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural
Herbal Remedies and Treatment by Herbs

Arthcare Oil – Within minutes it removes the terrible persistent
misery due to Arthritis and Joint Pain
http://www.ayurvediccure.com/arthcareoil.htm

Brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc.

Read more about Arthritis at
http://www.ayurvediccure.com/arthritis.htm

About the author:
Visit
http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural
Herbal Remedies and Treatment by Herbs

Arthcare Oil – Within minutes it removes the terrible persistent
misery due to Arthritis and Joint Pain
http://www.ayurvediccure.com/arthcareoil.htm

Brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc.

Arthritis and Chronic Joint Symptoms

Arthritis and Chronic Joint Symptoms
Margie Garrison – “The Arthritis Lady”

From the Centers for Disease Control

Are you female, Caucasian, have a lesser education, and
overweight? Then you run the greatest risk of either arthritis
or chronic joint symptoms. Check out the latest statistics from
the Centers for Disease Control (CDC)

These statistics left me stunned. Just for openers:

Arthritis and chronic joint symptoms affect nearly 70 million
Americans, or about one of every three adults, making it one of
the most prevalent diseases in the United States. As the
population ages, this number will increase dramatically.

Arthritis is the leading cause of disability in the United
States. Double that of heart trouble. Triple that of respiratory
trouble. Five times that of diabetes. Over six times more than
that of stroke!

Nationally, medical care for arthritis cost nearly $22 billion
in 1995 (latest figures).

Total costs, including medical care and loss of productivity,
exceeded $82 billion in 1995.

Who has arthritis?

As the CDC reports: “The prevalence of arthritis is high for
all demographic groups, but especially higher among women, older
persons, and those with less education.”

What’s being done?

The CDC reports that in 1998, the “first ever” plan to address
arthritis using a public health approach was released. This plan
was developed by the CDC, the Arthritis Foundation, and the
Association of State and Territorial Health Officials, with
input from over 90 organizations. The plan recommended actions
in “Three major areas for individuals and groups interested in
reducing the impact of arthritis.”

Surveillance, Epidemiology, and Prevention Research

Communication and Education

Programs, Policies, and Systems

For some reason, this evokes a scene in my mind from the TV
show “Star Trek Voyager” where the holographic Doctor is helping
one of his patients recover from a leg joint injury. The crewman
is in great pain, while the Doctor dispassionately tells the
patient to “live with the pain and do the exercises”. The
crewman, exasperated at this attitude, complains to the Doctor
that he was programmed not to hurt his patients. The holographic
Doctor quickly replies “I was programmed to do no harm. However,
I can inflict as much pain as I wish.”

In the daily media, we are bombarded with stories about AIDS,
SARS (Severe Acute Respiratory Syndrome), Heart Disease, and
even the latest outbreak of the West Nile Virus. Yet, you hardly
ever hear anything about the greatest threat to our quality of
life … Arthritis!

Let me repeat the findings of the CDC (Centers for Disease
Control).

“Arthritis and chronic joint symptoms affect nearly 70 million
Americans, or about one of every three adults, making it one of
the most prevalent diseases in the United States. As the
population ages, this number will increase dramatically.”

One in Three

God forbid you are a Caucasian woman, with little education,
and are 30 lbs or more overweight (obese).

What can be done?

The CDC recommends: “We can do the effective things that are
not being done enough. Research shows that physical activity
decreases pain, improves function and delays disability. In
addition, research studies suggest that maintaining an ideal
body weight and avoiding joint injuries reduces the risk of
developing arthritis and may decrease disease progression.
Obtaining an early diagnosis so that appropriate management,
including self-management, can be initiated may improve the
quality of life for persons with arthritis. Early diagnosis and
appropriate management of arthritis, including … self-help
courses, weight control, and physical activity can help people
with arthritis function better, stay productive, and lower
health care costs.”

Has your Doctor ever told you to just keep doing your
exercises, keep dieting and keep your weight down, and keep
taking your medications and just try to live with the pain?

What else is your Doctor going to say? Are we crazy? Could it
be that if your Doctor said anything else it would mean
committing financial suicide?

I know most doctors are hard-working and doing their best and
in many cases are achieving astonishing things.

However, the pressure to use drugs and more drugs is
overwhelming. It is not their fault! It is ours!! We go to them
for a magic bullet and expect them to heal us… and with not
having to make any lifestyle changes. Is this fair to the
doctors? Of course not!


I Cured My Arthritis You Can Too”

Best of Health,

Margie Garrison – The Arthritis Lady”

C
ureYourArthritis.com

About the author:
I am Margie – “The Arthritis Lady”, author of “I Cured My
Arthritis You Can Too”.

I also publish and distribute a free weekly health newsletter,
“Amazing Secrets To Fantastic Health””, that you can subscribe
to by sending an email to: newsletter@yoursuccesslinks.com

I have dedicated my life to helping you, help yourself enjoy a
Healthier and Happier Lifestyle.

Best of Health, Margie – “The Arthritis Lady&#

Aleve, Vioxx, Celebrex, and Bextra: What You Need to Know

Aleve, Vioxx, Celebrex, and Bextra: What You Need to Know About Arthritis Pain Medications
R.L. Fielding

Aleve, Vioxx, Celebrex and Bextra:What You Need To Know About Arthritis Pain MedicationsRecent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications are safe to use. In fact, a recent survey by the Boston-based Rippe Lifestyle Institute indicated that many people with arthritis are suffering unnecessarily because they have stopped or reduced their use of pain relievers due to confusion about which drugs are considered safe.The survey also showed that now, more than ever, those with arthritis need to understand the benefits and possible side effects associated with all arthritis pain medications. In order to do so, people with arthritis, their caregivers and families must be familiar with recent news about the two types of drugs most commonly used to treat arthritis pain non-selective, non-steroidal anti-inflammatory drugs (NSAIDs), and another group of NSAIDs known as cyclooxygenase-2 (COX-2) specific inhibitors. COX-2 specific inhibitors vs. Other NSAIDsCOX-2 specific inhibitors are the newest members of the NSAID class of medications. Available by prescription only, they became widely used in recent years to reduce joint pain and swelling. COX-2 specific inhibitors work by selectively blocking, or inhibiting, one of the two enzymes associated with inflammation. Some experts think that this selective inhibition may be one reason for some of the negative side effects currently associated with COX-2 specific inhibitors.Non-selective NSAIDs were developed earlier than COX-2 specific inhibitors and have been widely used to relieve arthritis pain and inflammation for many years. Unlike COX-2 specific inhibitors, non-selective NSAIDs inhibit both major enzymes involved in the inflammatory process, COX-1 and COX-2. The non-selective NSAID category includes a number of different medications that are available in both prescription and over-the-counter (OTC) products.Timeline of EventsTo understand the current state of affairs, it is important to understand the sequence of events. The controversy started when a study published in the October 21, 2004, issue of the New England Journal of Medicine cited the COX-2 specific inhibitor, Vioxx as potentially causing major adverse events, including heart attack and stroke, among patients taking the drug. As a result, Merck (the drugs manufacturer) voluntarily withdrew Vioxx from the market. However, in the months following, the safety of the other available COX-2 specific inhibitors such as Celebrex and Bextra, as well as other arthritis pain medications in the non-steroidal anti-inflammatory (NSAID) class, were also called into question.Consequently, in February 2005, the US Food and Drug Administration (FDA) convened a special Advisory Committee, made up of members of the Arthritis and Drug Safety Advisory Committees, to review the cardiovascular safety of these arthritis pain medications.FDA Directive: Stronger Warning Labels for Some Pain MedicationsOn April 7, 2005, taking into account the recommendations of the Advisory Committee, the FDA issued the following directives: Bextra, a COX-2 specific inhibitor manufactured by Pfizer, was withdrawn from the market.All prescription NSAIDs must revise their labeling to include a black box warning that highlights the potential increased risk for cardiovascular (CV) events as well as the potentially life threatening gastrointestinal (GI) bleeding associated with these drugs. Celebrex, the only COX-2 specific inhibitor remaining on the US market, was included in this directive.All OTC NSAIDs (except aspirin) will be required to revise their labeling to include more specific information about the potential for GI and CV side effects, a stronger reminder to follow label instructions, as well as a warning about potential skin reactions.To further evaluate the potential for increased CV risk, the FDA also announced that all NSAIDs must conduct and submit to the FDA a comprehensive review and analysis of pertinent safety data from clinical trials. Aleve (naproxen sodium) is supported by clinical studies conducted to gain approval of naproxen as a prescription product and as OTC that do not provide any evidence of increased risk of cardiovascular events. Treatment Options: What Should Arthritis Patients Know?For some people who suffer from pain associated with arthritis, their symptoms can be managed with exercise, heat/cold therapy, joint protection, assistive devices, weight control, or in some severe cases, surgery. For others, medications are needed to help manage the symptoms associated with arthritis. When taken as directed OTC medications such as Aleve provide a safe and effective way to treat mild to moderate pain of minor arthritis. If patients have questions, they should consult their health care professional about which treatment option is most appropriate.Why Its Important to Treat ArthritisArthritis affects approximately 66 million Americans and is the nations leading cause of disability. There are over 100 different types of arthritis, and they all have different symptoms that vary in severity from person to person. The most common form of arthritis, osteoarthritis, is characterized by the breakdown of cartilage that causes the bones to rub together, resulting in pain, loss of movements and stiffness . Arthritis is usually a chronic condition. For more information on Aleve and naproxen, visit the Aleve website at www.aleve.com. For more information on arthritis pain relief, visit www.arthritis.org. About the Author
R.L. Fielding writes on a number of subjects.