Tag: United States

Manage the Pain of Osteoarthritis

Manage the Pain of Osteoarthritis
Kamau Austin

Manage the Pain of Osteoarthritis

The Mayo Clinic refers to osteoarthritis as a “wear and tear”
condition that effects people as they age. It is a degenerative
disease and is the most common form of arthritis. It is one of
the most common causes of disability among adults. More than 20
million people in the United States have the disease.
Researchers project that in the next 25 years over 20% of
Americans-beyond the age of 65 will be at risk for
osteoarthritis.

Today, more than half of the population age 65 or older would
show x-ray evidence of osteoarthritis in at least one joint.
Both men and women have the disease with more men getting the
disease before age 45, and more women getting the disease after
that point.

Osteoarthritis may affect any joint in the body and it is
characterized by a breakdown in the cartilage between the
joints. The most common joints affected are the hips, knees,
lower back, fingers and feet.

Osteoarthritis often develops slowly and quite often there are
no symptoms. A person affected with the disease may not know
that they have it until it is revealed during a routine x-ray.

People with osteoarthritis may have one or more of the following
symptoms.

– Pain in a joint during or after use; or after a period of
inactivity, such as after a night’s sleep. – Pain in a joint
during a change in weather. – Swelling or pain in a joint, after
use. – Bony lumps on the end or middle joints of the hands –
Loss of flexibility

Interestingly, the first year of onset of the disease may bring
acute pain, that then fades within a year or so of its
appearance. This is especially true of osteoarthritis of the
fingers.

The exact cause of osteoarthritis is not known but some
researchers believe that we are more susceptible to
osteoarthritis as we age. It may be caused by a combination of
factors, including being overweight,aging, a previous joint
injury, heredity and muscle weakness.

The pain of osteoarthritis can range from that of a minor
inconvenience for some sufferers, to chronic and debilitating
for others. In cases where pain is severe, joint replacement
surgery may be considered.

There is no cure for osteoarthritis, and treatment is geared
towards reducing pain and increasing joint. Treatment may
include medication, physical therapy, occupational therapy and
self-care.

Pharmaceutical medication is used to treat the pain and may
include, over the counter topical pain relievers that are rubbed
into the skin at the effective joint, NSAIDs and acetaminophen
taken internally to help with pain.

Prescription medications may include COX-2 inhibitors such as
Celebrex may be considered for relieving pain, But both Celebrex
and the recently removed from the market durg, Vioxx, are now
linked with some rather serious side effects including, high
blood pressure, and an increased risk of stroke and heart attack.

For some people, a side effect of living with chronic pain is
depression. Since disturbances in sleep may accompany
osteoarthritis, anti depressants may be prescribed because they
can reduce chronic pain a well as help to alleviate sleep
disturbances.

From time to time a doctor may suggest that an osteoarthritis
patient receive injections of corticosteroid, which when
injected into the joint space can offer some relief from pain
and inflammation.

Surgical procedures can provide pain relief and relieve
disability that may result from the deterioration of the joints.
These procedures may include joint replacement; repositioning
bones and fusing bones.

The surgical procedures and prescription medications may be
overkill in the case where the osteoarthritis sufferer has only
mild pain and inflammation. There is much that the mild or
occasional sufferer can do to alleviate their pain ontheir own.

Life-style changes can help the condition so dramatically that
it is sometimes the only treatment the occasional suffered will
need.

Some things that you can do to help with the pain and stiffness
are: – Exercise regularly – Control your weight – Eat a healthy
diet – Apply heat to alleviate pain – Choose appropriate
footwear to help support your back and hip joints. – Apply cold
for occasional flare-ups – Practice relaxation techniques

In all cases osteoarthritis sufferers can benefit from making
some changes in how they approach everyday activities. – Arm
yourself with information and a “can do” attitude: Work with
your health care professional to take control of your treatment
and actively manage your arthritis. – Make use of a brace or
cane if needed. A brace can greatly help to support a painful
knee. And walking with a cane can help support an ailing hip.

– Keep activity within your limits. Osteoarthritis can make you
prone to fatigue and muscle weakness. Take a short nap or rest
when you fell tired. – Avoid straining your finger joints. Use a
kitchen tool or hot water to help with opening jars and bottles.
Kitchen centers and hardware stores are beginning to carry a
supply of kitchen aids to help with simple tasks that may be
difficult for osteoarthritis sufferers.

– Take breaks. Periodically relax and stretch. – Maintain good
posture. Good posture more evenly distributes your body weight
making it easier to support.

Regardless of the approaches that people take to dealing with
their osteoarthritis almost everyone can benefit from the use of
natural supplements. Glucosamine. is a naturally occurring
substance that has been shown to be extremely effective in
treating osteoarthritis.

Phosoplex is a natural supplement takes glucosamine one step
better by combining it with Bio Cell Collagen II, a
concentration of many elements including glucosamine.

The makers of Phosoplex have a valid point when they tell us
“…If we consume only single elements involved in the complex
process of keeping our joints and other connective tissue
healthy we could only expect partial effectiveness.” Phosoplex
with its full spectrum of essential elements provides broader
nutritional support aiding the overall health of individuals
joints.

More information about Phosoplex can be found at
http://www.bodestore.com/phosoplex.html

About the author:
Kamau Austin is a health and fitness enthusiast and advocate. He
is also the publisher of … www.healthandfitnessvitality.com .
He writes on a regular basis on timeless health and fitness tips
at the Fit After Forty Blog. See more useful health and fitness
news and tips at…
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Learning to Live with Arthritis

Learning to Live with Arthritis
Charles Kassotis

In the United States alone, more than 40 million people suffer
from arthritis discomfort. Although many view this condition as
a natural part of the aging process, there is no reason why it
has to be debilitating. In fact, many doctors help their
patients learn to manage arthritis symptoms like pain and
stiffness by utilizing a variety of techniques. The first step
is to see your doctor for an accurate diagnosis. Bone pain can
be a symptom of other medical problems, so it is important to
find out if arthritis is the true cause. If so, you can then
begin the quest for proper treatment.

Depending on the degree to which you have arthritis and its
impact on your lifestyle, you may need to take anti-inflammatory
medications that your doctor will prescribe. Always follow the
directions carefully and take the medication only as directed.
Let your doctor know if you experience side effects or allergic
reactions, which might include hives, itching, swelling, or
difficulty breathing. Over-the-counter medications likewise may
be prescribed so you can take them as needed for sporadic
discomfort if the pain has not become chronic or severe.

If you are only beginning to develop arthritis, or if it
presents only mild discomfort, you can try other things to help
make it more bearable, as well. For example, regular physical
exercise is a great way to build bone mass and to promote bodily
circulation, both of which can help to control arthritic
symptoms. Ask your doctor to recommend the best type of exercise
for your condition. People with joint swelling or pain might
need to avoid weight-bearing exercise like walking and instead
go swimming at the local pool, which helps their bodies to float
and thus relieves pressure from the joints and bones.

In addition to medication and exercise as ways of controlling
your arthritis pain, you may want to consider herbal remedies,
like glucosamine, among others. Some studies suggest that those
using certain herbal formulas that are based on glucosamine and
related substances may experience less joint pain and swelling.
Ask your doctor if this is a good idea for you. There are other
herbs that might reduce inflammation and ease joint pain, but
check with a medical expert or an herbalist before taking any of
these.

People who suffer from chronic conditions like arthritis often
benefit from environmental therapies as well. Listening to
soothing music or relaxing scents like potpourri can help to
relieve stress and reduce discomfort associated with joint pain.
Keeping a journal and writing about negative aspects of having
arthritis for 15 to 20 minutes at least three days a week has
been shown to improve immune function and decrease stress
levels. Joining a support group or visiting with friends and
family several times a month likewise provides comfort to ease
difficult physical symptoms.

Don’t let arthritis keep you down. Take control of your life
and your symptoms by trying strategies like these to build a
better future.

About the author:
Want to know more about managing arthritis discomfort? For
helpful information, visit The Arthritis Directory at
http://www.arthritisdir.com

Acupuncture’s Acceptance in America

Acupuncture has been used in China and Japan for centuries, and was introduced into Europe in the 1700s by Jesuit missionaries. However, it has been popular in the United States for only the past twenty or thirty years. Initially, its most dramatic and effective results here in America were to reduce or eliminate pain, where some patients undergoing surgery had no anesthesia whatsoever. Their pain was eliminated during the surgery by use of acupuncture needles.

The National Institute of Health has been interested in both the use and the growing interest in acupuncture, and has had a number of conferences whose main subject is the use of acupuncture. Interestingly, thousands of traditional physicians, dentists, and other health practitioners now use acupuncture for pain relief and other symptoms. Also, currently more than 10 million adults in the U.S. have used acupuncture at some time in the past, or are using it currently. (Though acupuncture is also perfectly safe for children, and frequently children respond more quickly to the treatments than adults.)

The National Institute of Health has looked at many studies on the effectiveness of acupuncture to relieve a specific set of symptoms. There are some outstanding successes, but making any sweeping statement is difficult because many of the studies are not easy to design. Or, more properly, there is some heated discussion on what studies have been so carefully designed that the results are beyond question. But there is general agreement that acupuncture is highly effective for a wide range of symptoms, including pain and nausea after operations, headaches, menstrual cramps, asthma, osteoarthritis, etc. Research is continuing and new results are coming out quite often. One of the best ways to keep up is to search the Internet for your symptom of interest together with the key word “acupuncture”. Also look for websites sponsored by NCCAM, a branch of the National Institute of Health that investigates alternative medicines.

Since the main equipment of an acupuncture practitioner are needles, the needles in an acupuncture office are regulated by the government to ensure safety of the needles. The FDA approves their use by licensed practitioners in acupuncture clinics. The requirements are that the needles are sterile needles and one time use only, so no one need be concerned about the problem with needle contamination. The acupuncture needles are regulated by the same rules as those in your doctor’s office. To avoid any concern, watch carefully that the acupuncture practitioner opens a new, sealed package for each patient and swabs the insertion sites with some kind of disinfectant before inserting the needle (such as alcohol, traditionally used by nurses).

This survey is intended to give an overview of how the traditional medical community and also the institutes of the government have given credibility to the use of acupuncture. Acupuncture has evolved from an interesting import from China to an established technique that many doctors recommend, or have even become trained in the technique themselves. Acupuncture clinics and practitioners now have standards set up and regulated by the government in order to ensure the safety of the clients. It has become an accepted part of the mainstream American health system.

Concerns of Bipolar Disorder Self Injury

In bipolar disorder, there is sometimes concern about bipolar disorder self injury. This can take many shapes, but is always serious.

One form of bipolar disorder self injury that is coming most recently into the public consciousness is self mutilation, or “cutting”. This practice is found in people with other diagnoses, too. Bipolar people are just some of those who self injure.

Cutting, burning or other self harming behaviors are often seen in adolescent girls and others, even in men. Much of this is a part of bipolar disorder self injury.

Although people who self mutilate are often depressed or beyond that, suicidal, these acts are not intended as suicide attempts. They are often desperate acts of those who feel out of control, worthless, or angry. It is no wonder, given the similar symptoms, that this is often a case of bipolar disorder self injury.

Suicide, of course, is the most extreme form of bipolar disorder self injury. Before suicide, there may be suicidal ideations, plans for suicide, and possibly many attempts before suicide is committed, if it ever is. In any case, all threats of bipolar disorder self injury should be taken seriously.

Suicidal thoughts may cloud the thinking of a depressed person to the extent that he or she can think of nothing else. It may seem that the world would be better off without them, or that they can show others that they should have been treated better. At this stage there is concern of bipolar disorder self injury, but the ideas are just at a simmer.

When a person begins to make plans, the danger of bipolar disorder self injury becomes more imminent. A person may make elaborate plans for years. Another person may only think of a plausible way to go about it. The trouble is that either of these people may at any time actually commit suicide. It is never easy to predict the likelihood of bipolar disorder self injury.

Many times a person’s suicidal tendencies will not be noted unless an attempt is made. While some attempts seem more serious than others, a wise person will treat all attempts seriously. More serious attempts could be those where a note was found, or the outcome was more certain in comparison to other sorts of attempts. Bipolar disorder self injury is always possible in these situations.

Whatever the method of attempt at bipolar disorder self injury, there is seriousness attached to it. After all, people who have attempted suicide in the past are 40 times more likely to commit suicide than those who never have attempted it before.

If a person begins to make final arrangements, or to set his or her affairs in order for no particular reason, suicide may be on his or her mind. It could be as simple as giving away possessions, or as complex as making financial arrangements. If this is suddenly seen in a bipolar individual, it should be determined whether or not that person is in danger of bipolar disorder self injury.

Many thoughts, plans, or attempts actually do end in suicide. 11 percent of deaths in the US are as a result of suicide. More women than men attempt suicide, but 80 percent of the deaths by suicide are by males. More and more adolescents are committing suicide every year. Bipolar disorder self injury, then, is a distinct and growing problem.

It is difficult enough dealing with the affective, social, legal, and physical consequences of the disease. Self harm and suicide make attention to bipolar disorder self injury most necessary.