Tag: Unhealthy Eating Habits

Hair Loss Help

Long, lustrous and silky hair are trade mark of many, especially females. A female’s hair are her best natural accessories to carry and obviously show and even compete with her same sex friends. But if you are amongst those 60% of the females, who is suffering / with hair problems, then you know the shock of being less haired over your head. The major problem is that the hair loss in females is considered as a taboo in society and this adds to salt into bounds of the females suffering with hair loss or hair thinning problems.

Women themselves do not feel comfortable in openly discussing their problems, however, men can openly discuss openly and thus able to try on several treatment options including treatment of hair loss using medications, etc.

You are not the only woman, who is suffering with hair loss and feeling difficulty in openly discussing and finding resolution of hair problems. According to a clinical analysis, one in every four women is suffering with hair problems.

Females also keep worrying, why hair loss happens?

The causes of hair loss in woman can be any, like; harsh hair treatments, hormonal changes during pregnancy, or the menopause. Stress and unhealthy eating habits also lead to hair problems. Sometimes, hair thinning in females may be genetic. The hair thinning as a genetic factor normally occurs between 18 to 24 years of age.

The most common form of hair loss due to genetic or other medical factors is alopecia androgenecia. This is the sort of hair problem in which the hair becomes extremely thin so that one can see through it. Alopecia areta is another form of hair problem that normally starts as tiny bald patches but may result into total hair loss, if not taken care of.

If you can believe it, almost one quarter of the world population is suffering with some type of hair problems. And any sort of hair problems in females affect self confidence and sometimes, may even lead to anxiety and depression.

The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps.

If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications.

Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss.
How??

Here are given some tips and tricks to prevent you from bad hair days.

1.Analyze your diet. Nutrition plays a vital role in keeping healthy tresses. Lack of essential vitamins and minerals and proteins etc may switch hair problems. Ask your doctor / nutritionist for help.

2.Opt for loose and comfortable hair style. Give up the hairstyle that introduces tensions in your hair follicles. For example; tight ponytails, chignons and plaits.

3.Avoid layered cuts as these create misapprehensions of more vigor.

4.Do not use in large the heated hair styling tools, such as; tongs and straightening irons, as these may create strain and breakage of hair.

5.Use wigs and hair extensions or use hats, scarves and funky jewellary to draw attention away from your hairs.

6.Ask your hair dresser to monitor your hair growth, but not become obsessed about it.

7.Stress is a major trigger to hair loss. Try to stay positive.

Physical Symptoms of Anxiety and Stress

Stress can be advantageous and disadvantageous to a persons well-being. There is a kind of stress eustress. It creates positive and constructive motivation to your well-being. It also makes your inner self to get out the courage and confidence in you. In this case, eustress could be a factor that can help you on how you can be successful and courageous.

The disadvantageous stress is the stress that makes you anxious, disappointed, depressed, and pressured in life. There are different symptoms that you can say that you are feeling the anxiety and stress. These physical symptoms are usually negative and distressing. They can create immense problems that may lead to unwanted situations in your life.

Anxiety and bad stress can really make you feel uncomfortable and irritated. You may even feel the frustrations and disappointments in your life. In most cases, you may see people get restless and agitated the way they see their lives. In this case, you will never have the luxury to enjoy life. You cannot also focus on the thing that you want to accomplish.

The mind is always unfocused and disturbed on the things that bothers you. You would not be able to get good results on the things that you are doing because you are not definite of what you are doing. This is caused by the anxiety and stress that create a prolonged mental disturbance. Confusion also comes to place when stress and anxiety attacks. Here are some physical symptoms where you can identify anxiety and stress.

1. You may see a person that experiences memory failure that indicates he has an unhealthy state of thinking. The negative things that he could not face in his life cause this. However, this does not mean that uncanny situations make you think and behave negatively.

2. You may see a person that is eating excessively and he has unhealthy eating habits when he feels depressed and anxious. The negative stress will hamper your motivation and concentration. It also makes you feel fatigued even when you are only working with minimal effort and time.

3. Physical symptoms of anxiety and stress may also include muscle pain, stomach and abdominal pain, chest pain and low back pain. You may also find people having sweaty palms, insomnia, oversleeping, indigestion malfunctions and many other uncommon illnesses that you are used to experiences.

4. There are also instances that you are always experiencing headaches and migraines. This is caused by the mental disturbances and confusion that makes your mind to think negatively. There are times when an individual is overstressed and he becomes moody and is not able to work well.

It is important that you release the tension and worries to get rid of that anxiety and stress. There are instances that these symptoms can really affect and devastate your total well-being as a person. There are cases where people experience too much anxiety and stress and they end up committing suicides.

Try to overcome the anxiety and stress in your life and do not let their symptoms consume you. Always keep yourself active and live a healthy lifestyle. Focusing on the good sides of life is one good way of eliminating stress and anxiety. Make some time to relax and enjoy your life.

Are You at Risk for High Blood Pressure?

Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.

Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.

If you are not very physically active, consider starting to be. You can easily adapt exercise to your everyday routine; you just have to plan it out. Try to do at least thirty minutes of exercise a day. This will help lower or control your blood pressure.

Many people are not concerned with what they eat, yet they want to be healthy. These two do not go together. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Using tobacco products is a great risk for developing high blood pressure. Smoking is a very common habit among the world and many of these people might have high blood pressure and not even know it. There are many ways to help rid the habit of nicotine or use of any tobacco product.

Every one is stressed at some point during their lives. You might be stressed every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure through stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this doesn’t work, consider something different.

Drinking alcohol also causes high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can raise their blood pressure. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, you can find many ways to help you quit.

These are very common lifestyle habits that cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are changing or modifying are working.

Sometimes this change is not enough. You might have to use medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about. They will happy to assist you in helping you have a healthier and active lifestyle.