How Physiotherapy Can Help With Sports Injuries

When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not.

One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player’s motion in that leg, and make the leg weak.

Surgery is sometimes done for these sports injuries, but physiotherapy is always a part of the treatment. The three major exercises done to start the healing process of ACL are heel slides, quad sets, and straight leg raises.

Heel slides are exercises for ACL sports injuries that are easy to understand, but may be painful to do at first. One simply lies on the bed or floor with the foot down. Then, one slides the foot slowly towards the buttocks until it hurts a little, and slides it back. This and the other exercises help prepare the knee for surgery or to heal without it.

Another of the sports injuries that physiotherapy is used for is tennis elbow. One might get tennis elbow from playing tennis, certainly, but it can also come about from any activity that involves twisting the wrist.

Sports injuries like tennis elbow are treated with a comprehensive plan of physiotherapy. Exercises are explained and assigned. Another common procedure for sports injuries is the use of ultrasound. Ultrasound is a way of applying heat deep into the muscle for pain relief.

Electrical stimulation can be used to keep pain from being felt through the nervous system. It is used for tennis elbow and many other sports injuries. Massage and manual therapy can also be used for physiotherapy.

Massage is one of the forms of soft tissue manipulation. However, soft tissue manipulation is to muscles what chiropractic is to bones. It deals not only with muscle, but with tendons and connective tissue as well. It is a specialized field of physiotherapy that has been used for people with sports injuries on many occasions.

As many children’s sports teams are becoming ever more competitive, sports injuries among youngsters is increasing. Often, a well-meaning parent will tell the child to shake it off and keep playing. It is even more important for children to get adequate physiotherapy than it is for adults. Children are just developing, and a problem in childhood can lead to lifelong pain.

Some sports injuries happen because something physically traumatic happens to your body. Someone runs into you as you run with the football towards the end zone, for example. Other times, it is simply a matter of the physical demands you put on your body.

Physiotherapy is instrumental in the healing of many sports injuries. Many professional sports teams have physiotherapists on their staffs. In fact, either ACL or tennis elbow can become permanent conditions without the use of physiotherapy procedures.

Breast Implant Ruptures

A saline implant rupture results in quick deflation and is easily removed. Recent FDA approved studies show rupture/deflation rates of 3-5% at 3 years and 7-10% at 5 years. Older studies depended on clinical exams to determine rupture rates.

Recent reports have determined these exams arent adequate to evaluate rupture rates. One study reported ruptures in asymptomatic patients are correctly detected by experienced plastic surgeons 30% of the time. This is compared to a detection rate of 86% by MRIs.

The FDA currently recommends MRIs be used to screen for ruptures beginning three years after implantation and continuing every two years thereafter.

Other countries consider MRIs useful only in cases of suspected ruptures and to confirm ultrasound or mammographic studies suggesting a rupture.

Silicone implant ruptures rarely result in deflation. The silicone leaks into the space around the implant. This indicates the need for removal of the implant. The risk and treatment of extracapsular leakage is controversial. Its agreed the gel is difficult to remove, but theres disagreement about the health effects.

The majority of MRI data for silicone gel implants indicates after 11 years, most women had at least one ruptured implant with silicone leakage outside the capsule of 21% of the women. The available long term data deals with 3rd and 4th generation implants and shows a 15-30% risk of silent rupture. MRI evaluation of the 5th generation implants implies improved durability. A rupture rate of 1% or less at an average age of six years is reported.

What You Should Know About Spider Vein Treatments

Spider veins are nothing more than a cosmetic problem. If you plan to undergo spider vein treatment, here are a few things you should know.

Before you undergo any type of treatment, you have to consult with your doctor. You will be asked a few questions with regards to your medical history, what medications you take, what type of work do you do and a few others because these are some of the cause of spider veins.

He or she will examine your leg to check if there are other problems. The hand held Doppler ultrasound device will be used to detect if there is a backflow within the venous system. If there are no serious problems, then you can undergo spider vein treatment but should there be any, you will be referred to another specialist.

Lets say there are no problems. Your doctor will then explain to you what happens when you undergo sclerotherapy. This procedure is the trend these days for this cosmetic problem. In this procedure, sclerosing agents are injected in the affected area which is designed to lighten the color of the veins.

If you have any questions, dont be afraid to raise them. Some people ask if it is going to hurt, what are the risks and benefits, how long is the recovery period and the costs which is perfectly normal since you will be the one who will undergo the procedure.

After getting all the necessary information and your willingness to still do it, you have to follow your doctors instructions to prepare you for treatment. You must not apply any moisturizer, sunblock or oil to your legs on the day of your procedure. You can wear shorts during the procedure but have to wear a prescribed support hose and slacks when you go home.

The procedure does not take that long. This may last from 15 to 45 minutes. It is a painless procedure and you dont have to be injected with anesthesia. If your doctor has their own clinic, it will be done right there.

Just how many injections will be used depends on the number of spider veins. Some patients will get 5 injections while this can go up to about 45. When the injection has been removed, the doctor will apply cotton ball and compression tape to that area of the leg.

Your legs will look bruised or slightly discolored for a few weeks and chances are you wont be going to the pool or beach for a few weeks because you will not be comfortable wearing a swimsuit. You can go to work and party but instead of wearing dress, you will be wearing slacks or a pair of jeans.

Since one session is not enough to make the spider veins unnoticeable, you will have to go back for the next session after one month. If new spider veins start appearing, it is your choice whether or not you want to undergo this procedure again. If you are vain, chances are you will.

Not everyone can undergo sclerotherapy. If you happen to suffer from diabetes, circulatory problems, heart condition or are suffering from a blood born disease like hepatitis or AIDS, you will have to find another form of spider vein treatment.