Tag: Twenty Four Hours

SELF MASSAGE

Are you aware of having a personal massage therapist, actually two of them, available to you and ready to serve and fulfill your wishes twenty four hours a day and seven days a week all year round and charge you not a dime? And would you believe me when I tell you that these massage therapists are perfectly happy to provide you with therapeutic sessions anywhere you please (your bedroom or living room, your office or car, in a public park or at the library), as frequently as you summons them and for the durations of your choosing? I am talking about your own two hands. Yes, your own two hands are perfect capable of massaging away your stress, your tension, your stiffness and your pains while bring forth an increase of blood circulation to invigorate and rejuvenate you with a fresh supply of oxygen into every cell in your body. Research shows that massage therapy, whether it is performed by a paid professional massage therapist or by your own built-in and securely affix hands, also boosts your immune systems as the production of white blood cells is stimulated in the process as is your mental capacity.

Chances are that you probably perform self massage therapy on a regular basis without ever calling it that. Stroking your forehead in a spontaneous reaction to a headache, grabbing the back of your neck to squeeze aware aches and stiffness, scrubbing yourself down with a loofah sponge in the shower or bath, rubbing your sore feet after a long day or hard work are all forms of self applied massage therapy. Congratulations! You are an experienced self massage therapist and you did not require formal training, a certification or a license.

The following is a list of techniques you can safely apply to your own body and promote overall wellness from the tip of your toes up to the crown of your head:

* Upon awaking and upon going to sleep. Twice a day, morning and evening, treat yourself to a session of gentle punches. Always moving in an upward motion from bottom to top, begin with the legs, proceed to the arms, then the torso, the back, the head and the face. This will beat out your tension, stress, kinks in your muscles, will improve your blood circulation and will strengthen your body.

* A treat after dessert. Whether you have had a large meal or a small one, help your digestive process by rubbing your tummy in the same direction as your food travels through the systems; clockwise. Therefore, use the palms of both your hands in a clockwise circular motion.

* A therapeutic exercise before and after the more athletic type. Punch yourself before stretching, cardiovascular or strength exercises to get more blood flowing into your muscles. After exercising, rubbing your muscles in the direction of your heart will promote the elimination of metabolic waste as well as expedite the relaxation and recovery of your muscles.

* Massage your appended massage therapists. You may do this with or without lotion buy you should do it daily. Intertwine the fingers of both hands and rub the heels against each other in a circular motion. With on thumb, rub the entire palm of the other hand and then switch. Untwine your fingers and thoroughly kneading each hand, gently pull on each finger and finish by pinching the webbing between the thumb and the index finger of each hand.

* Play tennis without a racquet. To exorcise tension and stress, massage your feet by stepping on a tennis ball. Actually, a gulf ball will work just as well. From a standing position press one foot on top of the ball, apply as much weight as you can and slowly more your foot around.

Enjoy yourself massage and stay well.

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Stomach Flu in Children

Stomach flu or gastroenteritis is a kind of infection in the digestive system, especially the stomach and intestines. Causes for this condition are parasite, bacteria, or virus infection spread through contaminated food and fluids. It can also be caused by certain toxins present in some plants & seafood, usage of powerful laxatives in order to cure constipation or because of intake of poisonous heavy metal or food. The problem starts with stomach upset and cramps. The child shows disinterest in eating and feels week. Symptoms of stomach flu are diarrhea and vomiting, which take nearly five days to go away. Sometimes, even fever can accompany along with dehydration.

The child must be given fluids regularly as this will suppress other symptoms from emerging because of loss of water from the body. Loss of water and salt from the body is the biggest risk in stomach flu. Dehydration can not only worsen the condition, but can threaten the life of the child, if it isnt taken care of in the early stages. Since there is loss of salts along with the loss of water from the body, plain water wont do much. Oral rehydration solutions which are available at the local grocery or drug store, is a good idea because it has the correct combination of salts, sugar and water which can hydrate the body. These fluids come in different flavor, so that kids can have their favorite flavor and is easy to consume. The solution shouldnt be added with anything else such as sugar or water.

If a child is vomiting, solution can be administered to him using a teaspoon every two minutes. The quantity can be increased gradually. If the vomiting is more frequent, the child can be made to suck ice chips in order to supply constant fluid to the body. The solution should be given till diarrhea comes to a halt, but it is not advisable to continue it for more than twenty four hours. Some of the fluids such as soft drinks, sports drink, apple juice, tea, or chicken broth contain wrong amounts of salt, sugar & water and can make matter worse. Besides fluids, the parent shouldnt give any type of medicine without consulting a pediatrician. Fried, spicy and sugary foods arent good in this condition. If the child isnt receiving sufficient amount of fluids he/she will show signs such as sunken eyes, dry mouth, intense thirst, unusual sleep patterns, and decrease in urine.

The more the bed rest taken by the child the better it is. The child should take complete bed rest for at least twenty four hours or till the diarrhea and vomiting stops. If the child has fever, the temperature should be checked and noted in a log, every four hours. If the temperature is very high and doesnt stop climbing, the doctor should be contacted immediately. The person who is preparing and serving food to the child should wash his or her hands very carefully before doing so. Also, if the diarrhea and vomiting doesnt stop after twenty four hours, it is a must to get a doctors appointment. The child should be rushed into emergency if the vomiting contains blood or green color substance.

The doctor, after doing stool and blood test, prescribes antibiotics if infection is suspected. Along with it, anti nausea medicines are also given to stop the throwing up and control fluid loss. If there is considerable loss of fluids from the childs body, the child might be admitted into the hospital and will be administered with fluids such as glucose or IV, through a tube connected to the childs veins. If the child has fever, temperature is checked and the doctor would ask about information about the temperature pattern, for which the parent should be ready. If the illness is stretched for days, a log about the information about the daily weight should also be given to the doctor. Sometimes, the blood oxygen levels would also have to be checked with the help of a pulse oximeter.

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Methods of Using Essential Oils

You can have all kinds of recipes for mixtures of essential oils. You may know just what these blends are meant to do for you. Yet, if you don’t know the methods for using them, they won’t do you much good.

Possibly the most popular method of using essential oils in the US today is inhalation. This method is favored in parts of Europe, and is called the German method. You can breathe in the aroma of the oils by putting a few drops of them on a tissue and inhaling. Or, you could just hold the bottle under your nose for awhile.

Breathing in the vapors of essential oils is very effective in most cases. It stimulates the olfactory system which has a great affect on the brain. This can help in cases of mood disturbances, for example. It can help with any ailment that is primarily associated with the brain.

Another method used in the US is massage. The essential oils are dropped into a carrier oil and massaged onto various parts of the body. This is called the English method. It is especially helpful for muscle pain, but can be useful for other ailments as well.

The French method of using essential oils is to ingest them. This should only be done with the purest, therapeutic grade essential oils that have been approved to be taken orally. A tiny amount of certain oils can be used to treat ailments like indigestion, for instance.

Sometimes, essential oils can be applied directly to the affected area. This is often the case with skin disorders. Usually a single drop of an essential oil will do the trick. If you use essential oils this way on children, be very careful. Make sure essential oils are well diluted with oil or water before applying to the skin.

You can do a patch test to determine if you are allergic to a particular essential oil. Mix a drop of the oil with a drop of carrier oil such as vegetable oil. Put it on an inconspicuous area, like under the arm. Cover it with a bandage for twenty four hours. If you have no reaction, you should be safe to use the essential oil on your skin.

Countless different problems can be aided by using essential oils in a bath water solution. Just add a few drops to your bath and soak for at least fifteen minutes. This will allow the essential oils to enter through your olfactory sense. It will also absorb into your skin, and finally into your bloodstream.

One way to use essential oils is to make a compress to put on an affected area. Put up to three drops of the essential oils on the affected area. Once the essential oils are in place, cover them with a hot, moist towel and then a dry towel. This increases the intensity of the vapors.

No matter how you use essential oils, you will find that they are very helpful for a variety of complaints. Of course, you still need to know exactly which oils to use. Once you know that, you can use the many methods of applying essential oils.

Dehumidifier Size

If you are in the market for a dehumidifier you will want to make sure you get the correct dehumidifier size to effectively decrease the moisture in your home or work space.

Dehumidifiers decrease the moisture in your home that comes from the humidity outdoors when windows and doors are opened, cooking, showering or bathing, and using your clothes dryer. This moisture can get trapped in areas that have little or no ventilation, like your basement.

A dehumidifier works almost exactly like your air conditioning unit works. Warm, moist air is drawn into the unit and is passed over refrigerated coils. The warm moisture condenses on the cold coils much like when you leave a cold can of pop outside and soon see condensation on the outside of the can.

The condensation drips down and is collected in a tank or bucket. If it is collected in a tank, that tank is probably connected to a drain hose that can be drained into a floor drain of your basement. If it is collected in a bucket you will need to be the one to empty it. Usually once every twenty-four hours.

If you know the square footage of your basement then you will not have to measure. If you don’t know the square footage then you need to find your tape measure and measure length by width and then do the math. This is the exact square footage of your basement.

Determining the square footage of your basement will dictate the dehumidifier size you need to buy. It is also advisable that if you choose a dehumidifier with a range of square footage that you choose one at the upper end of the range. If you should buy one that is too small for the area then you will risk burning up the unit in short order because it will not be able to handle the area.

Once the dehumidifier gets the moisture level down to the setting you choose and program into it it should not run continuously, it should cycle on and off. The first couple of days though it may run continuously as it works to control the level of humidity. It also may run more when the humidity outside is higher because then more moisture is coming into the house.

When you bring your dehumidifier home, read the instruction manual carefully and place it in the middle of the area that needs it. Be sure to check on the level in the bucket every few hours so it does not ever flow. Some units will automatically shut off when the bucket is full so you may not have to worry about overflow like on older units.

Depending on how much moisture the area has will also determine the dehumidifier size. A moderately moist environment about 1500 square feet will require around a 30 pint per hour removal rate. An area that is wetter than that may need a larger unit that will take 70 pints, or more, of moisture out of the air.

A good rule of thumb is that if you need to remove moisture from the air of three or more rooms it would be a better idea to invest in a whole house dehumidifier.