Join Al-Anon When You Live With an Alcoholic

Living with an alcoholic can be trying and unnerving, but you can join a group for support. Al-non is a great help to family members of the alcoholic. There are people in the group that are in the same situations as you are and they are there for support. Everyone supports each other. In some cases, you find out that some of the members have the exact same problems as you do. You learn how they are handling their loved one. They can offer guidance and advice that everyone can use if they live with an alcoholic. This is important to survive.

Guest speakers make appearances at Al-Anon group meetings. Family members and even alcohol counselor take time to visit the Al-Anon meetings to discuss issues that the group has with anything. They can explain things to you that may help you understand why this is happening to you. They are supportive and will not tell you that this is not about you. They know this is about you as well as the alcoholic. They tell stories and share everything they know about the disease with the group. They can help you cope with living with someone you love that has a drinking problem.

Survivors of alcohol disease speak to you. This can be a sad group meeting. Sometimes life does not work out the way you want it to, no matter how hard you try. Survivors of alcoholism tell you there stories. They share with you stories about their families and how they hurt their families and how they feel now. You will here stories about how they loss their families because of the disease. It can be a saddening story, but it helps you understand. They are honest and speak the truth to you. This is something that you might not be used to hearing from the alcoholic in your life.

You learn from each other. When you join Al-Anon, you have the opportunity to talk about your life living with a person that drinks too much. You can hear others talk about things that happen in their lives. This lets you know that you are not alone. Each person in the group has a chance to talk if they want. You are not pressured to talk, but the option is always there. At first, you might just listen, but then you will want to tell your story and people will listen. It will not be like talking to the alcoholic that never hears you.

Support groups are the only way to make it. If you try to go it alone, you can create your own health issues. Al-Anon is confidential and no one is going to say anything outside of the group. You can ask for help. You need help. You cannot live with an alcoholic without support. It is not healthy for yourself or any children you may have. You need to hear what others do to survive an alcoholic friend or family member. You are not alone and you have to remember that.

You learn how to handle the alcoholic. Some people that drink can become violent or disruptive. You need to have an outlet and Al-Anon gives you that outlet. You can talk about the problems and ask others for ways to handle the situation. You can try to go without a group to help you, but if you have nowhere to vent, you maybe inclined to vent to the alcoholic, which could aggravate any already bad situation. The group can help you. They can make suggestions that might help you.

If you are living with an alcoholic, you need some support that cannot come from family and friends. You need a group such as Al-Anon, where everyone there is has a friend or family member that is just like yours. They can offer you support and advice, which will be positive and not negative. The group has guest speakers that might even include reformed alcoholics and their families. This is where you hear about the other side of the spectrum. You hear how an alcoholic feels after he or she has received help and quit drinking. You hear what their families have to say. This helps you.

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How to Avoid Getting Discouraged When Living with an Alcoholic

How to Avoid Getting Discouraged When Living with an Alcoholic

When you live with an alcoholic in you life, it is hard not to get discouraged and just want to walk away. If you care about the person, you want to help them, but the truth is that they are the only one that can take the first steps to helping him to herself. You can try to help as much as possible and do things to make things easier to quit, but sometimes all the help and treatments in the world are not enough. You have to be positive and hope that the day will come when the person finally goes for treatment and wins the battle of alcoholism.

Remember why you fell in love with the person. This is important or you will not make it. Many times, you will hate the person and other times, you will see a part of them come shining through. It is even harder when you live with an alcoholic that drinks and becomes mean and then goes a couple days of being their same loving self. They become the person you fell in love with. However, it can end in a minute when they start drinking again. This is the hardest thing to live with.

Think about the person they used to be and how much fun you used to have. This can work for a time, but after years of abusing alcohol, it can be hard to think about the good times. The person that lives with an alcoholic needs to be strong. This can be hard for some people, but if you love the person, you have to try. It is hard to watch them do this to themselves, but you have to give them love anyway. It is possible to make a difference if you remain strong.

Remember that there is help for you and the alcoholic. There are groups that offer support to the spouse or family of the alcoholic. Al-Anon is a great group to join. You can hear others talk and can even relate to what they are saying. After all, you are living the same nightmare that most of them are living. You have to have support to make it through the hard times. This is vital to living with an alcoholic. The support should come from family and friends as well. If the family does not have a clue as to what is happening, they cannot offer support.

Look at picture albums and see the joyous times you shared. This is a mask of the problem, but it does help. You see the times when the drinking did not control your life. You see another person standing next to you. Browsing through picture albums with the sober alcoholic may bring back memories for him or her as well. Sometimes it is these times that they start to think about what they are doing and want a change.

If you are living with an alcoholic, you have to stand up and let them know that you are feeling alone. You have to let them know that you are there for them, but they are the ones that have to change. You cannot do it for them, but you can offer support and encouragement if they agree to treatment. You are part of the process, but the person that drinks is the only one that can make things better.

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Things to Know If You are to Stop Smoking

You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them when they manifest. So, as you stop smoking maybe you should know ten things that will help you with the cigarette renunciation.

1. Patience is the key to winning over the battle against smoking. The truth is that this process is not easy, nor is it for a short period of time. Thus, you should be patient to deal with the rehabilitation for as long as it takes you.

2. Go through the process day by day. Do not think of how long the process will really take, instead live through the rehabilitation each day. You will soon notice that as each day passes, your craving to smoke gets weaker, and your strength to defeat such craving gets stronger.

3. Do not let yourself be bothered by negative thoughts which may only make you wanting to smoke again. By being constantly reminded of your purpose and your goal, you will be more motivated to end your smoking life and replace it with a healthier lifestyle.

4. During your rehabilitation, you should not forget to satisfy your other needs, such as food and water. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking. You should also keep your body physically fit, so exercise regularly and then take enough rest daily.

5. Refrain from drinking alcohol, because it may just trigger your urge to smoke. Some people cannot detach smoking from drinking, because these two are very much related to each other.

6. Being stressed will not help you in your struggle to stop smoking. It may only tempt you into releasing your stress through smoking. Thus, you should not be stressed out, especially during your withdrawal phase.

7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation. You may find yourself craving for the pleasure of smoking, but you should not give into the temptation. You should learn to repress this urge, and soon enough you will realize that you are no longer feeling the drive to smoke.

8. The fight against smoking is a difficult battle. It would help a lot if you are able to find someone close to you, or some other people who are going through the same process just like you. It would make your feel at ease and comfortable, and will give you a sense of security that you are not alone in this battle.

9. Do not think that smoking a single stick would not affect your rehabilitation. The moment you give in to this temptation, you will continue doing the same again and again; and all your previous efforts to quit will just be flushed down the drain. If it becomes really tough for you, you may ask for assistance from a counselor.

10. Hold on to your reasons for quitting. You should keep in mind that you are to stop smoking for a good reason, and this should be your motivation.