Natural Ways To Relieve A Headache-Sometimes The Old Ways Work

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work Better

Having frequent headaches can range from being a nuisance to affecting your ability to function. Modern medicine’s typical response is to shove pills down your throat and see what happens. If the first pills don’t work then new pills are tried, and so on until you are able to find some relief. However, there are also some natural ways to relieve a headache so you won’t have to pop pills.

A warning is in order before we get to any of those methods: Nothing in this article is meant to be medical advice. You should always consult with your doctor before trying to treat any health condition, including headaches. If your doctor has prescribed medication, then you should always take it unless they instruct to stop taking it. Okay, and now onto the good stuff!

Cold or heat therapy is one of the oldest natural ways to relieve a headache. Placing a cold pack on the head, face or neck can lessen the severity of a headache, but don’t use anything that’s too cold as that can make the headache worse. Heat can be applied in the same way, and excessive heat should be avoided as well. Everybody is different, so you may need to see which temperature works best for you. How this works is still the topic of discussion, but what really matters is that it does indeed work, not how it works.

The body is covered with pressure points that affect other parts of the body. You can find pressure points that will help alleviate headaches. They can be found on the temples, the bridge of your nose, the hairline, the crook of your arm, your back and certain parts of your feet. Using a bit of trial and error, you should be able to zero in on the areas that bring you the most relief; however, if you want to be more precise then you can find information that shows you exactly where to apply pressure.

Aromatherapy can work wonders on your headaches, but you need to be careful. The reason is that some people are highly sensitive to certain scents, and they could end up making your headache worse. On the other hand, there are sure to be some aromas that soothe and clam you and lessen your headache pain. Some of the more popular scents for the treatment of headaches include lavender, eucalyptus and peppermint.

Staying in good health isn’t always the easiest thing to do, but it can definitely help control your headaches. After all, what could be better than preventing them in the first place? Make sure that you drink plenty of water throughout the day, eat right, exercise on a regular basis, practice stress reduction techniques and get a good night’s sleep.

The cool thing about all of these natural ways to relieve a headache is that they can be done by just about anyone, and you don’t have to worry about popping pills and adding chemicals to your system.

Tips on Taking Care of Sensitive Skin

One of the hardest types of skin to take care of is sensitive skin. This is because one wrong move or one wrong product and you can kiss your flawless skin goodbye. This is because sensitive skin can be awfully allergic to some products especially those that contain harsh ingredients. Below are some tips that can help you take care of your sensitive skin.

1. Clean your face

One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. It is then important that the person practice proper hygiene all the time.

This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean.

2. Be wary of the products that you use.

Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions.

Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin.

3. Do not put make-up as much as possible.

If you dont have to put on make-up, dont do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin. It is better that you make it natural so as to let the skin breathe.

4. Minimize scratching or even touching your face.

Remember that sensitive skin tend to pick up dirt and grime easily and react to it. Prevent irritation by minimizing contact with your skin. This is especially true with your face as this is the most sensitive skin area on the body. Scratching and even pinching existing zits will also lead to irritation so curb that urge!