Tag: Toxoplasmosis

Foods to Avoid While Pregnant

Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.

It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.

For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.

Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.

Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.

Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.

There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.

How Do You Become Deaf

How do you become deaf? That is a silly question to ask but there are some people who are born with it while others develop it later on in life. Here are some of the causes why some people have deafness problems.

In the case of people in the music industry, studies have shown that deafness problems are caused by loud music. Rock stars like Eric Clapton and Peter Townshend believe that playing in concerts with the speakers at high volumes causes this especially when these are close to you on stage. Permanent damage can only happen if repeated and this business, if you are on tour, this is bound to happen.

If you were an actor or actress, you could develop deafness problems as a result of an accident. William Shatner and former President Ronald Reagan developed this from a loud explosion and gun shot that was fired too close to where they were. The ringing sound did permanent damage to their ears which is why the former president had to wear hearing aid later on in his political career.

A sickness is another cause of deafness problems. Some athletes and celebrities developed a disease at a young age and never recovered fully from it. Two good examples are Miss America 1995 Heather Whitestone and athlete Jeff Float. Although this presented a handicap, this did not stop these two individuals reaching for the stars.

There are also those who are born deaf and in most cases, this is genetic. This is caused by illnesses such as cytomegalovirus (CMV), toxoplasmosis and herpes. Medicines that are used to treat these problems may also cause damage to the hearing system especially ototoxic drugs.

If the infant is born prematurely, he or she is also at risk of being deaf or becoming deaf in the future. This is because they may be born with severe jaundice or experience a lack of oxygen.

It is also possible that the child may lose their sense of hearing as a result of an accident.

Another possibility why you may soon suffer from deafness problems is aging. Studies have shown that as we age, a combination of loud noise, stress, certain illnesses and medicine may make this happen.

You can also suffer from deafness problems if you work in a construction site or airport especially if you do not have any protection.

Can deafness be prevented? In some cases yes while in others no. Since we have no control as to what happens when the female is pregnant, it is hard to prevent that from happening but once the baby is out, there are steps we can take.

First, as parents we should not bring our kids to places that have loud sounds. Since they are young, their ears have not yet fully developed and are very sensitive.

As they grow older, you should teach them about proper safety techniques like wearing ear protectors especially if they have to some home improvement work or when they decide to pursue this later on as a profession.

We should also watch their health because they could suffer from a disease that could give them this problem. If the doctor is about to prescribe a medicine, make sure that one of its side effects is not deafness.