Tag: Toxins

Brush Your Skin and Keep Acne Away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your bodys tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores follicles and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower.

When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, Loree Taylor Jordan, C.C.H., I.D. says:

One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

Home Remedies For Kidney Stones To Help Relieve The Pain

Home Remedies For Kidney Stones To Help Relieve The Pain

Kidney stones are amongst some of the most painful experiences to have to go through and once you’ve felt that pain, chances are you’re going to be looking around for home remedies for kidney stones so that if an attack hits again, you’re ready.

But first of all what are kidney stones and who is most likely to get them. Well kidney stones are deposits that are left in the kidney that then grow to a size where they cause pain. They can block the tubes that take urine out of the body and make urination extremely difficult and painful. Men in the 20 40 age range are generally more susceptible to kidney stones as are those who suffer with gout. The symptoms can range from sickness, tiredness and fever.

One of the classic home remedies for kidney stones has to be drinking plenty of water at least eight glasses per day if you can. This will help to flush through your system and increase the amount of urine that you pass. What this does is to remove the toxins and the deposits that can accumulate and cause the stones in the first place. These toxins and deposits are formed by a mix of substances but the base of these are uric acid.

What you can also add to the water you drink, is any herb that is a natural diuretic and nettles fall easily into this category. Simply harvest the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.

As you increase your water intake, decrease any foods that will raise the calcium deposits in your body. That means dairy products, such as cheese and vegetables that are high in calcium. For instances cabbage, spinach and cucumber, however remember that some calcium is still needed in the diet because too little can be as bad as too much.

As home remedies for kidney stones go, you should avoid eating any foods that are purine rich. Purine rich foods once eaten will break down as uric acid. Uric acid will then build up and in those who are prone to kidney stones the results will be a painful attack of kidney stones. Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.

Of course hand in hand with all the listed home remedies for kidney stones should be added regular exercise. Not only does exercise foster healthy bones and increase the body’s use of calcium in this way, but exercise also promotes a natural high and all round well being.

Tips to Better Your Brain Performance

It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger, your brain is not capable of memory deterioration. Aging is just one cause of memory loss, but there are other factors. Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brains performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen. With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brains functioning. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brains normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs. Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to improve mental skills. We all have the potential to possess a good functioning memory, thus it should be something that we can all improve. All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties. This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain. This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically. You should always protect your head from injuries because trauma may affect the functioning of your brain. Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brains health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Dangers of Chlorine in Showers, Pools and Cleaning Products

Have you ever wondered what exactly is up with chlorine? This informative report can give you an insight into everything you’ve ever wanted to know about chlorine.

Who would want to take a bath first thing in the morning if they knew that their showers are filled with toxins? And not only that; if you bathe in your pool or when youre using cleaning products, are you aware that they contain toxins too? Well, that is already a proven fact and you should know because it concerns you and your familys health. Some of the dangers of chlorine in showers, pools, and cleaning products include increasing the risk of skin allergies, cancer, sinuses, and at can also cause maul to your lungs.

It is the toxins that can damage an individuals health. Chlorine is just one of those toxins. Most of the suppliers of water use chlorine for disinfection purposes. However, what these water suppliers dont know is that the chlorine can harden arteries, irritate skin, destroy body proteins, aggravate asthma and sinus conditions, allergies, and most specially, respiratory problems.

There have been many studies showing that people who drink chlorinated water were more susceptible to rectal and bladder cancer. Skin absorbs chlorine. So when you take a shower or you bathe in the pool, your body is absorbing a circle of chlorine. Some tests even showed that the absorption of chlorine is far higher when an individual is taking a bath rather than smartly drinking the water. When youre cleaning the kitchen and bathroom, you usually use cleaning products. The same thing happens; its just like taking a bath because you wet your hands ( this is where chlorine is absorbed ) and you contract inhale the toxins.

You might think that its impossible but it is definitely exact. You see, when youre taking a shower, your pores are opened and when this happens, the whole body will work similar to that of a sponge. Chlorine vapors are inhaled and absorbed by the skin. It goes directly to the bloodstream. This is much faster than drinking the water because chlorine will still pass to other organs of the physique.

The risks can be divided regard short term and long term. In the light term of exposure to chlorine, you can suffer from sinus, skin, and eye irritations. Over the long term, people can suffer from hardened arteries, oxidation ( wherein cells and tissues develop fast ), and susceptibility to cancer. Individuals suffering from asthma, allergies, skin rashes, and emphysema should lessen the exposure to chlorinated water because their conditions can become worse.

Because of these alarming facts, crackerjack are now counteractive measures that people contract turn to. Since shower and pools, make sure that you use a proper water filter. There are shower filters available in the market but just make sure that you buy one with the KDF medium. Pool filters are also widely available. In the case of cleaning products, you should look into the ingredients before you make a pull. If you want, you can turn to the basics and use baking soda or vinegar to easy the house.

As a responsible homeowner, you should be aware of the dangers of chlorine in showers, pool, and cleaning products. This is the only way to live a much safer sentience. Who could radically think that danger is lurking in the comforts of your home? Stay safe and take the necessary measures in regularity to address the chlorine problems.
Now you can be a confident expert on chlorine. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on chlorine.