Tag: Toxin

All natural body detox for body cleansing and total mind

All natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate into our pores. And everyday exposure to street life allows you to meet all sorts of air pollution. If germs can enter your body through very small openings, how much more to total exposure where viruses can easily enter?

So what happens when the body is overloaded with pollutants? Well, its not as simple as just getting sick. Mind processing is significantly affected and all the rest of your body. Pollutants block or slow down the delivery of needed nutrients and oxygen to all parts of the body. And since the brain is the major consumer of oxygen, it has the tendency to be damaged. Have you noticed that after doing a hard-hitting mental work, you feel very exhausted even when you were just seated for hours? It is because the brain can sometimes override the whole body. So when there are lots of toxins in you, your mind becomes sluggish too.

And most of the time, its tough to protect ourselves to the extent of being disease-proof. Although the body provides its own system of healing, we need to take care of it and help it function better. That is why we need to detoxify. Detoxification helps in rejuvenation of the mind as much as it cleanses the body.

The safest way to detoxify is having it the natural way – through proper diet. In this process of cleansing, you reduce your intake of junk. This means that you must avoid products that obstruct your filtering system. These products are fats, alcohol, caffeine, and food additives. While you stay away from these foods, you replace them with easy to digest fruits and vegetables. They are not only rich in vitamins, but they supplement the body with energy boosting nutrients. Surely, they are clean, given that they are prepared freshly and cleanly. The fibers in fruits and vegetables toss the toxins out.

In detoxification, fasting for a short period of time will catalyze the process. Of course this should be done under the supervision of your nutritionist or doctor. During the process, solid foods are avoided. Your intake is solely made of fruit juice and herbal teas. Researches are made to prove that fasting decreases the stress on the digestive system. By emptying the stomach, toxins are also flushed out of the body. And the liquids that you take keep you away from starving. Nevertheless, fasting is quite critical so it is advised that a physician must be consulted first. Preferably, fast during the weekends when your time is allotted merely to relaxation.

In addition to fruit juices, some supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the good intestinal bacteria which are major proponents of the inner cleansing process. In parallel, the algae powder gives you the feeling of being full. It supplies ample protein to ease the fatigue that some people experience during fasting.

Detoxification in the whole is a matter of a good system of living.

Home Body-Detox Programs for Losing Weight

Having a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right. You still find difficulty in achieving the perfect body and the right weight.

Since our birth up to the present, our body has accumulated many toxin build ups. Some of the chemicals from all the foods and beverages that you’ve taken in your entire lifetime will build up because the body can’t handle the detoxification process alone.

Have you heard of detox programs? Many people are into this kind of programs because they claim that they have finally found the solution to their unhealthy way of life.

When you say unhealthy, it means that you are doing things which are somewhat harmful to your body, and even to other people. A typical example is cigarette smoking and drinking alcohol. Cigarette and alcohol have many harmful chemicals that are considered toxins once they entered a person’s body.

Through a detox program, you can expect to gain higher energy levels, relieve symptoms of asthma/diabetes, and slow down your aging process. But the very main reason why many people are into detox programs is to lose weight.

The detox program can also aid your body’s natural detox process. Since almost any person has some sort of ‘bad’ eating habit, not to mention their ‘other’ unhealthy ways of life, the body can’t cope up with all the toxins that need to be removed causing an imbalance in the body.

Detox programs can be done at home. There are home body-detox programs which can be easily followed, for a period of two weeks or more. These programs are focused in helping you lose weight, enhance circulation, increase body elimination, colon cleansing, detox diet, and provide nutrients for the liver. If you still dont know yet, the liver is the main organ of the body which is responsible for the detoxification process. So you really need to protect and support this body organ.

People who have undergone this type of home body-detox programs say that they were able to lose weight much more quickly than other weight-loss products. Aside from that, they noticed that they now have clearer skin, improved digestion, improved energy, normal bowel movements, etc.

Home body-detox programs also teach you what foods are right for the body. Fresh vegetables and fruits are great for almost any weight loss program, most especially with a home detox. You can eat broccoli, onions, and sprouts, green and red veggies.

Virgin oils, lemon water, rice milk, wheat products, and non-caffeinated drinks (like tea) are also good for a home detox program. Drinking at least eight glasses of water everyday is also advisable.

A good home body-detox program will help a person restore his/her body’s balance, and efficiently removes all toxin build ups. But this doesnt mean though that you will no longer be able to get toxins into your system. If you continue with your unhealthy lifestyle, over time you will again build up toxins in your body.

Start by slowly changing your lifestyle now. There are many resources which you can make use to aid you in changing little by little. This might take a long time, but your body will thank you for your efforts to change to a healthy way of life.

Fever in Children

The normal temperature of human body is 98.6F. If the temperature is taken rectally, the thermometer will show a rise of 1F, that is it will show 99.6F. The normal body temperature can vary slightly among individuals. The doctors consider the rise in body temperature as fever if it crosses the mark of 99.4F when taken orally and 100.4F when taken rectally. Rectal checking of temperature is done in infants and children who are older than four years have their temperature checked orally. Infants under three months should be rushed to the hospital if they have fever above 100.5F. The same applies for children older than three months and having a body temperature above 102F.

Digital thermometers provide a more accurate temperature reading. Mercury thermometers pose a health risk to the family as it is an environmental toxin. Hence, this is another good reason why mercury thermometers should be replaced with digital thermometers. Parents must take few measures before and during the task of checking the childs temperature. First of all, the parent should be sure about the kind of thermometer he or she wants to use, that is whether the thermometer should be meant for oral use or rectal use. The child shouldnt be bundled up very tightly before the temperature is checked. When the thermometer is being held by the child, the parent should supervise the whole procedure. Infants might experience pain when the thermometer is inserted into his rectum. Therefore, it is a good idea to cover the thermometers tip with petroleum jelly before insertion and only half of the thermometer should be inserted inside. The thermometer should be held until the beep is heard as children tend to drop the thermometer, if it is left to them. When taking the temperature orally, the thermometer should be placed underneath the tongue and should be left there until the beep is heard. After usage, the thermometer should be washed with cold water and soap.

When an infection is being fought by the body, it shows signs of fever. When the child becomes fussy and experiences aches in parts of the body, the child should be administered with some medicines. Medicines are available for children, depending on their needs, age and weight. The recommended dosage will be written on the pack or the label of the medicine and the parents should check that chart before giving any medicine to the child. If there is any kind of confusion, a doctor should always be consulted. Medicines like Acetaminophen, Ibuprofen, and Tylenol for children are available over the counter. When acetaminophen is given along with lukewarm bath, it helps decrease the fever. The medicine should be given just before the bath. The water shouldnt be cold and no alcohol products must be used while bathing. If bath is given minus acetaminophen, the child can begin to shiver and there is chance of body temperature going high again.

Aspirin is not advisable for children as it may develop serious illness called Reyes syndrome in the child. The risk is even more in kids having chickenpox or flu. Not more than five doses should be given in twenty four hours. If drops are given, the dropper should be filled till the marked line. A liquid medicine usually comes with a measuring device in the form of a cap. If not, it can be bought at the local drug store. Infants under four months shouldnt be given medicine, unless told by the doctor.

Certain symptoms call for immediate attention and the doctor must be contacted immediately. Symptoms can be dry mouth, rapid change in body temperature, ear-ache, behavioral changes, frequent diarrhea and vomiting, paleness, seizures, skin rashes, intense headaches, sore throat, swollen joints, irritability, high pitch crying, not feeling hungry, stiff neck, stomach ache, whimpering, wheezing, limpness, and breathing problems. At all times, the child must be made to wear comfortable cotton cloths which help the body to breath properly and at the same time absorbs the sweat. The child should also be given fluids constantly, in order to combat with dehydration.

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Chlorine Dangers in Your Shower

You should be able to find several indispensable facts about chlorine in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

Chlorine is a kind of toxin that is usually used in swimming pools to rid of any foreign and unnecessary bacteria that can be harmful. It is also used for sanitation to keep the water clean. Although, people might not know it but chlorine in its natural score can be destructive and can furnish certain diseases if over – exposed to the build. If you love showering after a hard days work, take a minute and ask yourself of the bathing dangers of chlorine.

Chlorine engagement partly be beneficial and destructive most especially to your health. There are multiple categories on the finest effects of chlorine to the human body. How?

Chlorine is a compound that is used as a household disinfectant which can be very strong.

Chlorine was once used as a weapon to chemically eliminate enemies during WWI. Back then it was known as mustard gas.

Chlorine is a compound that is used to manufacture pesticides, hydrochloric acid and aerosols.

Chlorine is used for bleach paper for wood pulps.

For exposed on a regular basis to chlorine is primo enough. Plentiful do not know but the water that runs through the household has a certain amount of chlorine and yet they still think that water is safer. Indubitable is better to understand chlorine in the most advantageous way.

Chlorine is better off cold than warm. Why? Lets face it. A lot of Americans are using warm water for taking a bath especially after work. If a person is exposed to warm water duck a high level of chlorine, it leave vaporize the chlorine compound on your skin and will remain there that care affect the natural bacteria living on your skin which subjection make it lifeless and dull. Not only that. When chlorine vaporizes, unfeigned has a hundred percent possibility to enter your lungs. There, it consign fix more damages.

Chlorine Facts

1. It is considered as a very potent irritant that affects a persons upper respiratory tract, eyes and most especially, the lungs. Studies show there own been several cases of acute effects fictional by chlorine which culpability cause nose and throat tickling, cough and nose itching, throat and nose dryness, reduction of breath, coughing that can lead to respiratory irritation and headaches.

2. When in contact with a higher level of chlorine, one can skill bitter irritation of the mucus membrane, difficulty in vital, vomiting, chest pain, and pulmonary edema.

3. With the highest content of chlorine, in its original form, it can cause burns to the skin.

4. Factory workers who are always exposed to chlorinated products has manifested severe effects on the respiratory system including irritation to the throat and eyes; it can besides lead to obstruction of airflow.

There is also a study which states that chlorine can be the cause of reactive airways dysfunction that is somewhat similar to asthma. For those who have already asthma, intake of chlorine exaggerates the problem.

Because chlorine is used for the potential procreate of hydrochloric sour, once it enters a persons bloodstream, it has the capability to attach itself to carbon thus, making your body your own hydrochloric acid factory.

To need the intake of the vaporized chlorine inside the body, there should be a ventilator or an exhaust fan inside your bathroom. You can also consider a water filter that strain chlorine from communicating with your body which can further decrease the danger of chlorine in your shower.
Is there really any information about chlorine that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.