Tag: Time Out

The Positives Of Sunning-Lets Talk About The Sunny Side

With all of the talk about the dangers of spending too much time out in the sun I though it might be about time for someone to talk about the positives of sunning for a change.

The entire world is always talking and dwelling in the negative side of things, why do we do that all of the time? Just trying to be careful I guess.

The first and most obvious of the positives of sunning is only cosmetic in nature, in other words, how good you look. Getting a suntan helps people with lighter skin look healthier. (I am not talking about that woman who took a good thing to the extreme and who made the news in the past month or so, she doesn’t look healthy at all.)

There is a substance in the skin, called melanin, that gets activated any time we go out in the sun. The melanin is what makes your skin darker. It is your body’s own, natural protection against the sun’s rays.

The only problem with that is that people tend to not let the melanin do it’s job in the time frame it needs to do it. They want their sun tan all at once. If they would gradually let it build up over time then the dangers of the sun would not be a problem.

Of course, letting the skin do it’s job to protect each of us up here in the northern climates is a problem. The summers just are not long enough to allow this to happen.

You know what happens, right? You work all summer on your tan and in the fall when the sun is not as strong your tan begins to fade. It continues to fade to the point that you have to start all over again in the late spring, early summer when the temperatures allow us to be outside for extended periods of time.

Of course you can elect to go to a tanning salon to maintain your tan year round if you have the budget for it.

The next positive is that the sun helps the body make Vitamin D. Vitamin D is essential for the health of your skin and bones. Vitamin D helps the body absorb calcium to keep bones and teeth, heart and other muscles strong and working properly.

The last of the positives of sunning I would like to discuss is the one that can help your newborn baby. Some doctors and nurses will tell you to let your newborn get some sunlight, indirectly of course, so they do not get jaundiced after they are born.

Jaundice occurs in the newborn because the new little body has to rid itself of an overabundance of bilirubin. Bilirubin is the byproduct of red blood cell breakdown. Babies have an overabundance of red blood cells in their bodies after the umbilical cord gets cut and their livers have to take over cleaning their blood.

The new little liver may take ten days to two weeks to become proficient at doing this itself so a little sunlight is needed to help breakdown the bilirubin.

What Can Raise Your Blood Pressure?

Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes.

If you do not watch your blood pressure frequently, you might not even be aware that you have it. It can creep up on you or just increase over the years. It all depends on many different factors.

If you are overweight you are at an increased risk of developing high blood pressure. You might already know this and you might not. If this is the case for you, consult your doctor and see what he might recommend for you. Losing at least ten pounds can significantly lower your blood pressure.

An unhealthy diet or lack of physical activity or exercise can also put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space the time out. Eating less salt and more vegetables and fruits can help lower your blood pressure as well. Try to incorporate this into your present diet and you will see the results rather quickly.

Stress plays a huge factor in high blood pressure and unfortunately everyone is stressed at some point in their lives. If you deal with a high amount of stress, consider relaxation techniques. Do whatever you can that you know will calm you down and help relieve stress.

Using tobacco and alcohol raise your blood pressure. If you use either of these consider quitting. If you are unable to quit right away, limit your consumption of alcohol and use of tobacco. There are many over the counter and prescription products to help rid your self of these habits. Talk with your doctor of any concerns you might have.

Medical conditions also factor into high blood pressure along with your lifestyle. Kidney disease can result in high blood pressure as well as cause it. Sleeping disorders that interrupt your breathing during sleep will also raise your blood pressure. Talking with your doctor about your condition could benefit your disorder along with your blood pressure.

Certain medications and drugs can also raise your blood pressure. Certain types of anti-depressants will do this as well as certain cold medicines. Be aware of oral contraceptives, nasal decongestants, anorexia drugs and steroids. These can possibly raise your blood pressure as well so talk with your doctor before taking any of them if you are concerned.

While you can control most of the factors that raise your blood pressure there are some you cannot. For instance your race; African Americans are more prone to high blood pressure, people over fifty-five are at a higher risk, and your family history can play a role in your blood pressure as well. While you cannot control these factors you can easily try to help decrease your risk. Watch your diet, exercise, lifestyle habits, etc. Over time this may be very beneficial to you.

High blood pressure can cause strokes and even heart and kidney diseases. Leading a healthier life style can help you live longer and enjoy your time in a healthy state. Talk with your doctor about any questions or concerns you may have concerning your blood pressure. It is never too late to take control.

Distinguishing Mental Health Problems in Teenagers

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and awkward age, teens get to patience less understanding from their parents thus, leading to a more complicated situation which is of mental illness.

Parenting requires recognition of problems, no matter how big or small it is, in children. Teenage period is seen as the hardest stage in the parents and the childs life. Adolescents tend to produce in a higher akin of stress because of the low coping tactics that is introduced to them. Things about school, peer discomposure or intimidation, self – insecurities and important decisions that must exemplify regarded for are some of the things a teenager must fulfill in his or her life for it to become more meaningful.

Pressures bring about a collection of stress, thus, worrying is inevitable. Adolescents tend to see the world in different folds and this kind of thinking makes things totally confusing. With proper parent support and care, your teens can withstand these factors in life and make problem solving easier. Although, if you lack to give a certain time out of your monotonous and tasteless job to realize your teens feelings, then mental illness may occur.

Some of the most obvious manifestations of mental problems are hopelessness, depression, and worthlessness. Problems concerning the mind will co – exist with the emotional status of the adolescent. Usually, mental problems are painful and real. It only proves that, when an emotional problem is difficult to resolve, the teen will completion into isolating himself or herself from the outside world or otherwise regress and become a juvenile.

These mental health problems can be aggravated and can lead a future full of situations that can contribute problems which may affect the entire home as well. Positive can end to loss of sultry and trusted friends, conflict within the family, and dropping out of school. You, as a parent or guardian, must be aware of your adolescents present status and emotional behavior.

Distinguish troubles like:

Overreaction on simple and immature things, has become deeply emotional and cries a lot, and is often angered by situations.

Feels guilty and worthless.

Keeps on worrying with a lot of things and is very anxious.

Long – term grieving after a loss.

Fearful, sometimes, more than kids can be.

Concerned about the problems with his or her appearance.

Being scared that he or broad might go overboard and out – of – control.

Your teenager can again manifest things that are based on the mental aspect like:

Instead of making good grades, he or she flunks every single subject in her class.

Lost interest in activities that he or she used to enjoy doing.

Unexplainable change in eating and sleeping habits.

Isolates himself all the time. He doesnt accept visitors, doesnt want to talk to anyone within the family, and avoids all of his friends.

Having difficulties in finishing things to be done like chores or homework.

Talks about morbid things and about death and dying. Suicide usually follows with this kind of scenario.

Keeps on having hallucinations and delusions.

Once these behaviors are already seen in a teenager, its time to ask for help. To be able to handle the situation effectively, mental health professionals can be consulted.
There’s a lot to understand about mental health. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.