Tag: Three Times

Obesity And Heart Failure-Strong Link To Each Other

Being overweight is not only bad for your image, it’s bad for your health, too. That probably doesn’t come as a shock to you, but there are some things that may surprise you about obesity and heart failure. While the correlation between heart failure and high blood pressure, diabetes, or coronary heart disease has long been understood, it’s only recently that researchers are discovering the strong link to obesity.

One thing researchers found is that any increase in weight seems to correlate to an increased risk of heart failure. Some people think that only the morbidly obese are at risk, but that is not the case. Being as little as ten pounds overweight may have an impact on your likelihood of experiencing heart failure. It also seems that the more overweight you are, the greater the risk.

In one study, participants who were obese were three times more likely to suffer heart failure than those who were overweight, but those who were overweight were more likely to suffer than those who maintained an ideal weight.

The results of this and other studies show a clear link between obesity and heart failure. One of the causes appears to be LVH (left ventricular hypertrophy), which is a fancy way of saying that the walls of the heart get too thick to work properly. Another cause that may lead to heart failure in the obese is metabolic syndrome X, a condition that has a negative effect on lipids.

NOTE: You should always talk to your doctor about any health concerns you have including obesity and heart disease.

At first, this situation causes a dilemma. Which one should you treat first, the LVH and metabolic syndrome X, or the obesity? There are treatments that are effective in battling the first two conditions, and they may help to take care of the immediate threat of heart failure. However, treating the obesity decreases the overall risk, though it can take a bit longer to see results. The answer is that all conditions should be treated at the same time. In other words, if you have LVH or metabolic syndrome X, and are obese, then you should get the first two conditions treated and start losing weight as well.

You will have to discuss your treatment options with your doctor, but there are several things you can start doing right away to lose weight.

When it comes right down to it, there is only one way that anybody can lose weight. They have to burn more calories than their body stores. Two-pronged approach is the best way to go. Decrease the number of calories you take in by watching what you eat, and burn more calories by exercising. Again, always talk to your doctor before making any changes to your diet or exercise routine.

The main thing to remember is that if you are overweight, then you are increasing your risk of many diseases. Obesity and heart failure need to be taken seriously, so it’s important that you take action.

Symptoms Of Irritable Bowel Syndrome

Main symptoms of irritable bowel syndrome include abdominal pain that lasts for about 2 months. Along with this, the pain must be accompanied by at least two of the following factors in a period of 12 weeks, although not necessarily consecutive. The three factors are: change in the appearance of the stool; change in the frequency of stool excretion and pain relief after defecation.

Other sets of symptoms that doctors watch out for are: abnormal frequency of defecation, which sometimes reach three times a day or less than three times in a week.); abnormal appearance of the stool, which are often lumpy and hard or watery in form.); abnormally hard passage of stool, characterized by a feeling of incomplete evacuation, difficulties that lead to straining and urgency to defecate. In some cases, there are mucus threads that are found on the stool. Mucus is a substance that aid in the passage of stools by moistening the path.

Another symptom is bloating, perhaps because of the inability to defecate or the feeling of abdominal distention. Remember though that these are all secondary symptoms and not the main ones. These symptoms only serve as support for the main symptoms. Their presence, even all of them, is not enough for a diagnosis.

Some patients that suffer from irritable bowel syndrome also complain of experiencing heartburn and nausea. About 25 to 50 percent of the patients diagnosed with irritable bowel movement report these. Another symptom that patients may feel is the early feeling of satiety when eating, brought on by the fullness of the stomach.

Many patients suffering from irritable bowel syndrome also experience fatigue and muscle pain. There will also be sleep disturbances and even sexual dysfunction. Although these items are also symptoms, these may already be consequences or complications that have arisen from body dysfunction.

As with other problems, symptoms may vary from one person to another. A patient will not feel all the symptoms. The severity of each symptom particularly the abdominal pain also varies from one patient to another. In fact, some patients have abdominal pain that is so mild that they do not even know that they have a problem.

This is often the problem with irritable bowel syndrome. In addition to having no direct cause and no specific diagnostic test, the symptoms are so varied and so common that people do not even recognize the problem. Most, in fact, believe that they have just suffered from a mild case of food poisoning when they do feel the pain and experience diarrhea.

Facial Exercises For A Firm Neck

Facial muscles will lose elasticity over time and soon you may begin to notice some wrinkles around the eyes and face. Another problem that you may begin to notice is loose saggy skin around the neck and throat area as this area tends to show age faster than other areas of the face. Many people will resort to expensive and invasive surgeries to reduce the sagging skin around the neck. There are some great exercises that you can do to target the neck area and reduce the saggy skin and they are much cheaper than a facelift.

Let’s take a look at some effective exercises to help tone the neck and throat and reduce sagging.

For this exercise you need to sit on the floor and have your legs folded comfortably and your back straight. Slowly tilt your head backwards and hold this position for 10 seconds. Return head to the forward position. You should feel the stretch in the jaw line as you do this exercise. Repeat this exercise for five sets.

Next, stay in the sitting position, relax your shoulders and look straight ahead. Turn your head slowly to the right and have your chin even with your shoulder. Hold this position for five seconds and then return to looking straight ahead. Repeat on the left side so you are looking left and your chin is even with your left shoulder. Hold for five seconds and then return to the facing forward position. Repeat this exercise three times on both sides.

While still in the sitting position keep your head facing forward and your shoulders relaxed. Tile your head to the right side and hold for five seconds. Come back into the middle. Tilt your head to the left side and hold for five seconds, then come back into the middle. Repeat this on both sides for three sets. You should feel the stretch in your neck during this exercise.

For the next exercise you want to be on your hands and knees. Drop your head down toward the floor and keep your neck, spine and elbows straight. Slowly inhale. Exhale slowly and as you do so curve your back downward and lift your head upward. Repeat this five times.

Sit on the floor again facing forward. Tilt your head back slowly and move your jaw up and down. Hold this position for ten seconds then return to the forward facing position. Repeat this three times.

These simple exercises are very effective for toning and tightening the muscles in the neck and throat area. If you do these exercises every day you will build stronger muscles that will give you a more youthful appearance. Performing the exercises every day will start to give you results in a couple of weeks.

Try to stay in a calm, relaxed mood while doing these exercises so the muscles are relaxed and more flexible for the exercises. Burning a candle or listening to relaxing music can help.