Tag: Thousands Of Dollars

Facial Exercises For A Firm Neck And Throat

Looking your best takes a lot of work, but it sometimes seems as though you just can’t win the battle against aging. No matter how good you are to your skin, wrinkles and sagging start to appear. The neck and throat tend to be a major problem, but that doesn’t have to be the case. You can do simple facial exercises for a firm neck and throat.

Understanding the cause of the problem will help you to find solutions. As you get older, your skin loses some of its elasticity, and this is the main cause of wrinkles. At the same time, you start to lose some muscle tone, which contributes to sagging. Some people go for the all-out solution and pay thousands of dollars to have plastic surgery. While surgery is always an option, it can have complications (as can any form of surgery), insurance does not typically pay for elective procedures, and there is no guarantee of how the finished result will look.

The good news is that you can do facial exercises to firm up your neck and throat, and turn back the clock a few years. You should do all of the following exercises gently, because overstraining your muscles can lead to injury, and that would only make things worse. Also, it’s always a good idea to talk to your doctor about any health concerns that you have. With that in mind, here are a few facial exercises for a firm neck and throat to get you started.

Sit down on your floor with legs comfortably folded, making sure to keep your back straight. Slowly tilt your head back and hold it there for 10 to 15 seconds before returning it to the starting position. Do this 10 times. You should feel a gentle stretch along the length of your jawline.

Maintain the same seated position for this exercise. Lower your shoulders slightly, and look straight forward. Turn your head almost as far as it can go (again, don’t overdo it) to the right. Hold it for 5 to 10 seconds before returning to the forward position. Do this 5 times, and then switch to the left side.

While still in this position, tilt your head towards your right shoulder and hold it there for 5 to 10 seconds, then return it to the center. Repeat this 10 times before tilting it towards your left shoulder. This is a wonderful exercise for a firm neck.

Get on your hands and knees and drop your head toward the ground, being sure that your back, neck, and elbows are straight. Breathe in slowly. While exhaling slowly, arch your back gently downward as you lift your head up. Do this 5 times.

You can do the next exercise in just about any starting position, even while sitting in your car (when stopped at a red light is a perfect time). Tilt your head back, and while it is still tilted, open your mouth wide, and then close it. You should feel a relaxing stretch in the middle of your neck and throat.

The Costs of Microdermabrasion

The cost of microdermabrasion can be categorized under three general levels: at-home, health spas and salons, and medical practices. Each category also varies in price. Lets explore the at-home cost of microdermabrasion first.

The cost of microdermabrasion home systems is the cheapest of the three levels.
However, home systems vary widely in price and quality. For example, many home systems do not provide the hand-held re-surfacing tool, but only the micro-crystal cream and usually a replenishing lotion.

This is more like traditional exfoliating regimens, but with the added bonus of the micro-crystal technology. You can find these systems for $15 to $55. Many prefer the added revitalizing power of a hand-held re-surfacing wand.

Other home systems provide the micro-crystal creams, foam applicators, and a hand-held resurfacing wand.

The advantage to this all-inclusive home system is that the resurfacing wand allows you to more deeply cleanse and polish pores while giving your circulation a healthy boost. The massage action of the wand actually speeds the process of cellular generation, leaving your skin feeling brand new, ranging in price from $40 to $150.

Spas and salons utilize state of the art microdermabrasion systems that use a closed-loop vacuum system.

Like home systems, professional microdermabrasion treatments also rely on the polishing effects that micro-crystal creams perform on the skins surface. Additionally, the re-surfacing device simultaneously vacuums and sweeps the debris clear, increasing tissue stimulation. Professional systems pack more power and durability due to repeated use and varied clientele needs, requiring training and cost several thousands of dollars. Treatments usually cost around $100 to $140.

The cost of microdermabrasion in a medical setting is usually more expensive because of the expertise of a dermatologist or cosmetic surgeon, though RNs and other medical technicians also provide this treatment.

Medical microdermabrasion treatments are often provided as a compliment to other more invasive procedures. Medical microdermabrasion systems are the most expensive, being the most specialized, costing up to $25,000. Treatment prices range from $100 to $200, and are often offset by combining other services.

So whether in the comfort of your own home, at a health spa, or under the supervision of a medical professional, microdermabrasion technology empowers you to seriously beautify your skin at a reasonable cost, without the risks involved in laser therapy, harsh chemicals, or traditional surgery.