Tag: Testimonies

Understanding Natural Stress Anxiety Relief

The natural anxiety relief method has been very effective in dealing with anxiety and stress. There are medical studies that have proven effectiveness of natural stress anxiety relief to a person having anxiety and stress. The natural anxiety relief method should be learned correctly and should be practiced regularly.

Individuals who have used and tried this method have achieved many great results. Many experts suggest that to make this method effective, you have to take it seriously. It is also advised that you practice the method on a daily basis. You can allot 10 to 20 minutes everyday to exercise this simple mental technique.

In this way, mental performance is being developed. You are required to practice this method while you are relaxing or sitting comfortably. You have to close your eyes and concentrate on what the technique instructs you to do. You are instructed to begin after you have rested and relaxed for 2 to 3 minutes. The environment should be quiet. Solemnity of the place should be observed.

The natural anxiety relief technique should not be practiced after you have eaten your meal. It is not also advisable that you exercise it before going to bed. You should at least allot 3 to 5 hours before you sleep or eat when you want to exercise the natural anxiety relief method.

You can reduce and release the anxiety and stress by applying the transcendental meditation technique. Because of its efficiency and great results to people who have tried it, its price value is quite expensive. It may cost for about $2500.00 in the market. A Japanese meditation teacher named Maharishi Mahesh Yogi in the late 50s introduced it.

Since then, it was popularized all over the world through books and advertisements on the internet. Testimonies by medical doctors and scientists have proven its effectiveness to get rid of the anxiety and stress. Articles about the beneficial effects of this method were published and released by the American Journal of Physiology. Other books and magazines also followed like the Journal of Neuroscience, Journal of Clinical Psychiatry and the Journal of Neurophysiology. These books attested its effectiveness to relieve anxiety in a more natural way.

In addition on how you can practice this natural anxiety relief method, you have to be at least 15 years old and above. You should be able to read and understand what is written in the manual. You can also avail the method on audio disks. Some prefer the disks because you can practice it at the same time while following directly the instructions and procedures.

There should be no difference regardless of your sex, profession, religion, political beliefs, race or your perspective on the natural anxiety relief method. It can prove its worth in any case as long it is done the way it should be.

The natural stress anxiety relief method is very simple to perform. There are no difficulties in learning its techniques. Remember that you should follow the instructions carefully. Make sure that you practice the natural anxiety relief technique in a proper and correct way. For great results, you may do two sessions everyday and allot 15 to 20 minutes per session. A regular exercise of your mental thinking is expected to improve. Reduce the anxiety and stress in a natural way for a better life.

Is Fish Oil Harmful?

If you ask those fans of mackerel and salmon why they loved those fish so much and what is omega-3, they will probably give you a long lecture on how important or beneficial essential fatty acids are to your health. They will site a number of studies proving the positive effects of fatty acids on our bodies and how these can be used to treat a variety of conditions, ailments or diseases.

Some, and these are the really omega-3 fanatics, can go on and on and on. From the benefits of omega-3 fatty acids to the preparations and cooking of salmon. At the end you find yourself mumbling and probably cursing why you asked in the first place. However, despite the long lecture, you might notice your friend leaving behind an issue that is often disregarded but is equally important with the benefits of fish oils. And that can be addressed by answering the question: is fish oil harmful?

I am all for the various benefits of fish oils. I dont discount it, I dont question the studies nor do I criticize the testimonies from long time users. But personally, I dont believe that fish oils are purely good. We have this saying that too much of anything is bad for you. The same should apply to fish oils. After researching the internet, reading a number of articles, and a couple of cups of coffee, I found out that fish oils do have some side effects, some even quite harmful.

Among the more minor side effects are diarrhea and that fishy after taste. You will experience these side effects if you too much dosage of fish oils. Commonly doctors would prescribe or recommend a 2 gram intake of fish oil daily at the minimum.

Probably the major risk of overdosing on fish oil is the contamination, more specifically mercury contamination. It is a sad fact, but a lot of the worlds fishing grounds are contaminated or polluted. The fish you eat might have a good stock of omega-3 but you might not know it, the fish might only contain a considerable amount of heavy metal contaminants. When it comes to pill or capsule supplements, the process of creating those fish oil capsules might not be safe. The safest would be through a distillation process.

Another major risk is when combined with other blood thinners. Fish oil acts as a blood thinner or anti-coagulant, which basically helps stop platelets or heavy cells from forming blood clots reducing the risks of having a heart attack. However, if you combine fish oil with other medicines such as aspirins, the result might be very harmful to your body and even fatal. Too much blood thinners can cause you to bleed out. And bleeding does not mean just bleeding out externally, but there are cases where patients actually bled to their brains.

So going back to our question, is fish oil harmful? Well, the above scenario is quite a frightening one but things like that could possibly happen to people who are extremely careless. That is why before you take any supplements, fish oil in this case, you should consult your doctors and make sure you provide them with a complete, honest and proper medical history.