Tag: Teeners

The Basics of Acne

We see it and we obsess over it but do we know anything about it?

Acne is a skin condition brought about by a host of factors that all contribute to its development. It starts off with an excess production of oil on the skin due to the over activity of bodys skin glands. The bodys hormonal havoc may lead to the plugging and clogging of the pores. When these oils interact with the dead skin cells that line up the pores and the dirt that accumulates from the environment, outbreaks may occur especially when bacteria begins to accumulate.

Genetics play a role in acne. People whose family members have acne will most likely develop acne or have children who will develop the condition. The bodys internal hormonal system also contributes. This is the reason why teeners are more predisposed to it than adults.
Acne does not only occur on the face, although they are much visible there. Acne may crop up in different parts of the body but the most common is of course in the neck, at the back and on the shoulders.

There are five different types of acne, or one may also call them stages of acne. The first one is the most common form, acne vulgaris. This is actually the mild to moderate version of acne problem. Do not get be confused. If your only problems is some zits that you can count with your fingers then this is not your problem. Acne vulgaris involves all the works, whiteheads, blackheads, papules and pustules, which are quite visible as they often have a white or a yellow center. In severe cases of acne vulgaris, the person may also experience the development of nodules and even cysts that are filled with pus. These are the forms of acne that when not treated carefully may lead to scarring.

Another form of acne is the Acne Rosacea, which may appear as the red rash that covers the spaces in between pimples and other blemishes. The condition occurs more often in women than in men and may require specialized treatment and care compared to Acne Vulgaris.

Acne Conglobata, on the other hand, is more severe as it occurs as an interconnected leasions that are dotted with pimples, whiteheads and blackheads. Because of the severity of the condition, this often leads to scarring.

The fourth one is the Acne Fulminans, which is actually similar to Acne Conglobata except that it occurs suddenly. The acne oozes out and the body is even affected, frequently resulting in aching muscles and joints. Males are more affected by this than women. To treat the condition, doctors often recommend the use of Accutane, which is very effective in completely stopping the breakouts altogether. This however is not often prescribed and only as a last resort because of the side effects that it can cause in the body especially for women who have just gotten pregnant.

The last type of acne is the Pyroderma Faciale, which can be often seen in women, 20 to 40 yeatrs old. This is actually quite severe as it often involves the presence of nodules, sores and some pustules, which will no doubt all lead to scarring in the future. Still, if treated well, the condition will rarely continue or last for longer than a year. The important is to have it treated as soon as it crops up.

Taking Care Of Acne-Prone Skin

Although acne has been largely associated with teeners and puberty, the condition is not only confined in this age level. In fact, there are cases when as teeners, people do not suffer from acne only to have acne appear when they are in their 20s.

Acne is characterized by big break outs and pimples in large quantities. It can develop in different areas of the body although frequently found on the face and at the back. Acne often starts from the overactivity of the pilo-sebaceous glands, oil-producing glands. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling.

Often, lumps will develop into white heads or blackheads or even purely red lumps that are tender. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear.

Although nothing has been proven yet, acne has been known to be exacerbated by emotional stress, fatigue, humidity and even cosmetics. This is the reason why the use of chemicals on the face is strictly forbidden when there is acne as the products only irritate the skin.
There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type.

Here are some tips on how to take care of acne prone skin.

1. Let it be treated by professionals

The earlier you have it medically treated, the better will be the prognosis. There are medications that can help control the processes that lead to the acne problem such as the over-activity of the sebaceous glands, hormonal imbalances and even stress.

2. Do not take it in your own hands

Do not squeeze your pimples. This will only spread the infection and cause the affected area to swell. Squeezing your pimples may also result in permanent scarring. So be very careful in tweaking those red bumps on your face.

3. Avoid oily cosmetics

Remember that acne-prone skin is oily enough as it is. If you use oily cosmetics, it will only add up to the oil build up. If you have to wear make-up, look for the ones that are water-based. This will be less harsh on the skin. Also, remember to always remove your make-up at night. This is very crucial as leaving make-up on your skin while asleep can further irritate the skin.

Helping teenagers to get better sleep

With so many gadgets to play with and use and with so many parties to attend who would want to sleep? With so many distractions today, peopleespecially the younger ones or the teenagersare having a hard time to get better sleep. This should not be a problem but it goes to show how poor the quality of young people is today. Many of them do not perform well in school because they rarely get sleep due to all these distractions.

If you are one of those parents who are having problems that their teeners are not getting the right amount of sleep that they should have, here are some tips that you can share to them.

1. Ask them to cut out on too many caffeine intakes. If you are doing the grocery, then you should be the one who have taken out of the list the foods and drinks that contain caffeine such as coffee, chocolates, sodas and teas. But since you cannot monitor their routines outside your home, it is a must to remind them to cut out on these foods and drinks. You can do this by telling them the bad effects of caffeine not only in sleeping but in their overall health as well.

2. Tell them not to resort to alcohol as a “sleeping aid”. Many adults resort to alcohol to sleep fast. Since their bodies are much older, they can tolerate the effects of alcohol but this should not be the case among the younger ones. If you are a parent, try to tell your child that although alcohol may help him or her to fall asleep, it may cause disturbances that may lead to lesser quality of sleep. Aside from not really helping them to get better sleep, it may also affect their overall health and physical appearance since alcohol may cause early aging.

3. Teach them how to relax before their bedtime. Although this is much easier to do when they are toddler, parents should still try to teach their youngsters how to relax a bit when they are about to go to sleep. You can do this by spending time with the teener and talk about how he or she should handle the everyday stress either in school or in growing up. If the child is able to talk about these things before bedtime, he or she will have a peaceful sleep without thinking of so many things. You can also ask her or him to do relaxing activities such as reading a book or practicing yoga if you are not around to talk to.

4. Ask them to have regular exercise. If regular exercise helps older people to get better sleep at night, what more to the younger ones? Explain to your child the importance of having just the right amount of exercise in getting better sleep and achieving optimum health. To make it more effective, join your teener in doing regular exercises such as light jogging or brisk walking. If he or she sees that you are “walking your talk” there is greater chances for him or her to obey you.

5. Give enough hours for television or for Internet. For a teener to get better sleep, there should be less hours for him or her to spend watching TV programs or browsing the Internet. Since these two are major distractions, it is a must that parents restrict them with too much time on these activities so can sleep better at night.