Distinguishing Mental Health Problems in Teenagers

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and awkward age, teens get to patience less understanding from their parents thus, leading to a more complicated situation which is of mental illness.

Parenting requires recognition of problems, no matter how big or small it is, in children. Teenage period is seen as the hardest stage in the parents and the childs life. Adolescents tend to produce in a higher akin of stress because of the low coping tactics that is introduced to them. Things about school, peer discomposure or intimidation, self – insecurities and important decisions that must exemplify regarded for are some of the things a teenager must fulfill in his or her life for it to become more meaningful.

Pressures bring about a collection of stress, thus, worrying is inevitable. Adolescents tend to see the world in different folds and this kind of thinking makes things totally confusing. With proper parent support and care, your teens can withstand these factors in life and make problem solving easier. Although, if you lack to give a certain time out of your monotonous and tasteless job to realize your teens feelings, then mental illness may occur.

Some of the most obvious manifestations of mental problems are hopelessness, depression, and worthlessness. Problems concerning the mind will co – exist with the emotional status of the adolescent. Usually, mental problems are painful and real. It only proves that, when an emotional problem is difficult to resolve, the teen will completion into isolating himself or herself from the outside world or otherwise regress and become a juvenile.

These mental health problems can be aggravated and can lead a future full of situations that can contribute problems which may affect the entire home as well. Positive can end to loss of sultry and trusted friends, conflict within the family, and dropping out of school. You, as a parent or guardian, must be aware of your adolescents present status and emotional behavior.

Distinguish troubles like:

Overreaction on simple and immature things, has become deeply emotional and cries a lot, and is often angered by situations.

Feels guilty and worthless.

Keeps on worrying with a lot of things and is very anxious.

Long – term grieving after a loss.

Fearful, sometimes, more than kids can be.

Concerned about the problems with his or her appearance.

Being scared that he or broad might go overboard and out – of – control.

Your teenager can again manifest things that are based on the mental aspect like:

Instead of making good grades, he or she flunks every single subject in her class.

Lost interest in activities that he or she used to enjoy doing.

Unexplainable change in eating and sleeping habits.

Isolates himself all the time. He doesnt accept visitors, doesnt want to talk to anyone within the family, and avoids all of his friends.

Having difficulties in finishing things to be done like chores or homework.

Talks about morbid things and about death and dying. Suicide usually follows with this kind of scenario.

Keeps on having hallucinations and delusions.

Once these behaviors are already seen in a teenager, its time to ask for help. To be able to handle the situation effectively, mental health professionals can be consulted.
There’s a lot to understand about mental health. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

Helping teenagers to get better sleep

With so many gadgets to play with and use and with so many parties to attend who would want to sleep? With so many distractions today, peopleespecially the younger ones or the teenagersare having a hard time to get better sleep. This should not be a problem but it goes to show how poor the quality of young people is today. Many of them do not perform well in school because they rarely get sleep due to all these distractions.

If you are one of those parents who are having problems that their teeners are not getting the right amount of sleep that they should have, here are some tips that you can share to them.

1. Ask them to cut out on too many caffeine intakes. If you are doing the grocery, then you should be the one who have taken out of the list the foods and drinks that contain caffeine such as coffee, chocolates, sodas and teas. But since you cannot monitor their routines outside your home, it is a must to remind them to cut out on these foods and drinks. You can do this by telling them the bad effects of caffeine not only in sleeping but in their overall health as well.

2. Tell them not to resort to alcohol as a “sleeping aid”. Many adults resort to alcohol to sleep fast. Since their bodies are much older, they can tolerate the effects of alcohol but this should not be the case among the younger ones. If you are a parent, try to tell your child that although alcohol may help him or her to fall asleep, it may cause disturbances that may lead to lesser quality of sleep. Aside from not really helping them to get better sleep, it may also affect their overall health and physical appearance since alcohol may cause early aging.

3. Teach them how to relax before their bedtime. Although this is much easier to do when they are toddler, parents should still try to teach their youngsters how to relax a bit when they are about to go to sleep. You can do this by spending time with the teener and talk about how he or she should handle the everyday stress either in school or in growing up. If the child is able to talk about these things before bedtime, he or she will have a peaceful sleep without thinking of so many things. You can also ask her or him to do relaxing activities such as reading a book or practicing yoga if you are not around to talk to.

4. Ask them to have regular exercise. If regular exercise helps older people to get better sleep at night, what more to the younger ones? Explain to your child the importance of having just the right amount of exercise in getting better sleep and achieving optimum health. To make it more effective, join your teener in doing regular exercises such as light jogging or brisk walking. If he or she sees that you are “walking your talk” there is greater chances for him or her to obey you.

5. Give enough hours for television or for Internet. For a teener to get better sleep, there should be less hours for him or her to spend watching TV programs or browsing the Internet. Since these two are major distractions, it is a must that parents restrict them with too much time on these activities so can sleep better at night.