Pain Relief for Your Aching Muscles

Soft tissues are vulnerable to injuries, both chronic and acute. The best way to repair injured soft tissues is through hands-on approach. Consult a chiropractic doctor or an osteopath because they know how to manipulate the soft tissues and how to mobilize them. Aside from that, you can also try physical therapy and massage.

Individuals who havent tried Massage Therapy are hesitant to try such approach and they get really nervous. Well, youre not the only person whos anxious of getting a massage. Oftentimes, patients tend to ask question like if they need to take off their clothes, if they should talk to the massager, or what they would do just in case they get uncomfortable. These are common questions that require immediate answers.

Firstly, you need to look for a massage therapist in your area. You can ask for referrals or you can check out the different massage parlors in your locality. Once you find a massage parlor, its now time to talk with the therapist. You will be asked to provide some vital information about your health and your current health concerns. You see, the therapist needs to analyze your condition so that he or she can determine what techniques to use and what not to use. This is important to ensure your safety.

Aside from the personal questions, the therapist will also ask you about your preference when it comes to the actual therapy. The therapist will try to meet all your preferences to ensure comfort. The most commonly used oils are lavender, cajeput, and tea tree oil but you will still be asked to choose scented oils. The reason why therapists prefer these oils is because they soothe inflammations and irritations. The oils also desensitize and penetrate nerve endings, thereby giving pain relief. However, if the therapist doesnt ask you, you can bring up your concerns and preferences.

The question of getting undressed is another consideration. Therapists prefer to work with a patient who doesnt have clothes on because they can easily work on the different areas of the body. However, if youre uncomfortable in such setting, you can talk to your therapist about it. Besides, you will not be asked to expose your whole body because you will use a drape. If you still want to wear clothes, make sure that you wear loose clothes so that the therapist can still work well on the affected areas of your body.

You will simply lie down on the massage table. Some tables have bolsters for more comfort. There are also times when you will be asked to move so that the therapist can better access the area being massaged. If the position makes you uncomfortable, tell the therapist at once.

During the therapy, you can talk to the therapist or you can remain silent. When changing positions, then there is a need to talk but after that, there is no need to converse with the therapist. It is up to you to tell the therapist if you like a conversation during the therapy or if you prefer to be silent.

Dont worry if your body is oily after the massage. The therapist will help you in removing them so that the oils will not stain your clothes.

Massage is an effective pain relief tool. Why dont you try it now?

A Proven Remedy for Yeast Infections

Yeast Infections Are Not Impossible to Kill

There is a remedy for yeast infections, which is great news for the 3 out of 4 women who will develop one eventually. There are several different types of remedies that you can easily use at home. Natural remedies are generally less expensive and just as effective as prescription drugs, and they rarely carry the same types of side affects.

Using Boric Acid

Boric acid can be used to help treat yeast infections. This is due to its antiseptic and antifungal qualities. Because a yeast infection is basically a fungus run amok, this makes boric acid a perfect tool for restoring the balance of your system. Boric acid has been shown to be just as useful as a prescription strength drug in killing off the yeast infection. This remedy is usually taken as a vaginal suppository, which means it is placed directly in the vagina rather than being taken by mouth and traveling through the bloodstream.

You can find boric acid at compounding companies that deal in natural remedies. Do be careful when using boric acid; it is known to be toxic if taken by mouth. Keep it away from open wounds or cuts, and use it only as directed. In some cases, boric acid appears to cause the vaginal area to burn or become irritated.

What Are Probiotics, and Do They Work?

Probiotics are a very good remedy for yeast infections. They are simply live bacteria that will naturally kill off the excess yeast and restore the balance of your body. The most popular and useful of the probiotics is Lactobacillus. Several forms of this nice bacterium can be used to treat yeast infections naturally.

If you want to use Lactobacilli to treat your yeast infection, you have the option of using it as an oral supplement or as a vaginal suppository. Acidophilus, a member of the Lactobacilli family, is the key ingredient that makes yogurt work! With this in mind, it makes sense to eat plenty of yogurt when battling a raging yeast infection.

Tea Tree Oil and Other Treatment Options

This oil is taken from the tea tree and has apparently helped with yeast infections. However, tea tree oil is too strong to use without first diluting it a good deal. There is some debate about the safety and value of tea tree oil when used in this fashion.

Garlic cloves are well-known warriors in the fight against yeast infections. They can even be used as suppositories, provided the cloves are first wrapped in something soft and porous before being inserted. If you need immediate relief, try using yogurt as a topical cream. Simply soak a tampon in unflavored yogurt that contains active cultures and insert it as usual. If you dont wish to use a tampon, you can simply wipe the yogurt on with a finger. According to folk wisdom, honey can be used in much the same way and can provide relief on contact.

Conclusion

As you can see there are several ways to treat reoccurring yeast infections. However, if the problem continues, you should see your Doctor, to be evaluated for possible other health problems which may contribute to the yeast infections. A proven remedy for yeast infections need not be complicated nor expensive.

How to Treat Common Warts at Home

Common warts plague many people. If what they have is truly a common wart, then it probably is not anything dangerous at all. However, it can be a big nuisance. It can make them feel self conscious and it may be uncomfortable. Fortunately, common warts can often be treated at home.

The standard treatments for common warts are mainly different salicylic acid products. These preparations come in liquid, ointment, gel, and or specially coated adhesive pads. Some examples are Compound W ointment and Mediplast pads. Dr. Scholl’s also makes a liquid.

You should never use salicylic acid products if you have diabetes or a problem with your immune system. If you don’t have any such conditions, and you do use them, do so with caution. Follow the directions carefully.

If you leave the acid on healthy tissue, the acid will eat into it. The preparation that stays on the common warts will dissolve away the warts. You can eventually rub it off with a pumice stone.

Besides this, there are home remedies you can try. Using about 25,000 i.u. of Vitamin A from fish oil capsules can help. Open the capsules and spread it on the wart. Rub it in once a day. The advantage of this method and most other home remedies is that good tissue around the common warts is not damaged.

Other oils and juices can be used in a similar way for common warts. Vitamin E oil, castor oil, and clove oil are said to help with common warts. Aloe vera juice, milkweed juice, and the milky juice of unripe figs have been known to have a positive effect. Even dandelion sap has been used.

Some people rub their common warts with chalk. Some use a raw potato to rub it. A poultice of flaxseeds, flaxseed oil, and raw honey can be put on warts. The poultice should be changed every day.

Tea tree oil, when rubbed on the common wart, is said to melt the wart away in a little over a week. You can soak the wart in water for twenty minutes. Then dry it and apply vinegar. After this dries, wash and dry your foot again. Doing this regularly is said to remove common warts.

Some people advocate the use of garlic for removing common warts. Some would have you crush the garlic. Then hold it in place on the wart with a bandage. Some simply recommend taking garlic supplements.

Applying fresh cut pineapple to the common warts is supposed to get rid of them in just two or three days. The problem with this method is that you have to constantly cut into fresh pineapples. You will have more of the fruit than you know what to do with.

Perhaps, in the end, the best treatment for common warts is no treatment at all. These warts often go away with no treatment at all. About half of all warts will disappear with no help within two years. So, if you have common warts, you might try doing nothing at all.

Best Acne Treatments – The Professional Choices

There are several products which a person can consider as the best acne treatment. Before determining which is the best acne treatment one needs to assess the level of toxicity in the acne treatment product.

Before we discus the best acne treatments let us see what acne is all about. Acne is a common skin disease which is believed to occur in up to 85% of the people at one time or another.

Acne can be described as an inflammatory skin eruption which is commonly seen in or near the sebaceous glands of the various parts of the human body including the face, neck, upper back, and shoulders. Now back to the best acne treatments the professional choices.

There are several products which a person can consider as the best acne treatment. However, the best acne treatment for an individual could not be the ideal one for another person. This is due to the fact that the skin type of each individual differs from the other. And the best acne treatment is determined by the type of skin a person has and the skin reaction on that treatment. The best acne treatment could also range from the traditional herbal acne remedies to the modern medicines like acne light treatment which are proved to offer better results.

Before determining which is the best acne treatment one needs to assess the level of toxicity in the acne treatment product. Low level of toxicity means there is less health risk involved in it. Here are some of the best acne treatments which have been tested and contain only low level of toxicity in it.

Australian Tea Tree Oil is considered as one of the best acne treatment. Using this product is quite easy what you need is to add one or two drops of the product and apply it in the affected area. Several acne patients have reported that the product provides best results.

Desert Essence Blemish Touch Stick with Eco-Harvest Tea Tree Oil is also reported to be a professional choice for acne treatments. The product comprises of grain alcohol, Witch Hazel Extract, and several types of extracted oils (Blue Chamomile, Eco-harvest Tea Tree Oil, Rosemary, etc). The product is also simple to use just apply it to the blemishes and to even other skin irritations five to six times daily.

Burt’s Bees Doctor Burt’s Herbal Blemish Stick with Tea Tree Oil is also rated as one of the best acne treatments. The product can be applied to the affected area several times daily.

These are only some recommendations of the best acne treatment products available in the market. As mentioned earlier, the best acne treatment differs from one person to the other according to his/her sin type.