Tag: Support Groups

Support Groups for Nursing Assistants

Working as a Nursing Assistant can be very fulfilling. It is a great feeling to know you spent your day helping others. However, with this job comes a great deal of stress and frustration at times. This is due to short staffing so there is too much to get done, issues with other medical staff, and dealing with terminally ill patients or those who have died while in your care. All of this can start to take a toll on a Nursing Assistant, both physically and mentally. As a result, many Nursing Assistants suffer from burnout. They no longer find joy in the profession they were once passionate about.

To help you manage the stress and other factors that your job as a Nursing Assistant brings, support groups are a great way to discuss how you are feeling, both the good and the bad. It is a way to create relationships and receive support from others in the same profession. You will also have the ability to provide support to others in the group.

There are many ways Nursing Assistants set up support groups. It is very easy to put up a flier at work and ask those who are interested to come to a meeting. Make sure your flier addresses the group is only for Nursing Assistants. Many employers will support this effort, and offer you a meeting place. Make sure you discuss your reasons for wanting to establish a support group to administration prior to advertising.

Some groups meet weekly while others meet every other week. You can have established topics for each meeting or just allow members to bring to the table what ever they want. Make sure to set up ground rules for respect as well as prevent the meetings from becoming nothing but complaint sessions. The purpose of the support group is to help you stay positive, not generate the negative.

If your group of co-workers is very small, you might decide to set up a Nursing Assistant support group in your community, inviting Nursing Assistants from all medical facilities to meet together. You can select a central location such as the library. Often Churches will allow groups to gather in their facilities when not in use. You can also choose to rotate the medical facility that will host each meeting.

Online support groups for Nursing Assistants have become very popular. They allow you a level on animosity that face to face meetings do not. Also, your group will consist of people from all over the Nation, not just in your area. This can lead to learning new ways that work well for others that you can apply to your work environment. Online support groups for Nursing Assistants are free to join. They also dont require an effort being put into reminders for meetings, or securing places to meet.

It is important for Nursing Assistants to be aware of the dangers of stress and burnout in their profession. Having a reliable support system in place is a great way to offset the effects of stress and burnout. While our families and friends are often supportive of our career choice, they dont understand the depth of some of the challenging issues that happen for Nursing Assistants in their job.

Having a support group made up of your peers allows you a resource that is walking in the same shoes. If you are hesitant, give a meeting or two a try. You just might find it is exactly what you need to help you keep that level of enthusiasm for your job at its best.

Support for Dental Assistants

Dental Assistants can find themselves easily overwhelmed with the level of responsibility they have and the many duties of their job. Since they work hard to meet all of these requirements, it is no wonder they can find themselves stressed out and needing someone to talk to. It is always easier to talk to those who know exactly what you are talking about. The medical and dental professions are known for taking enthusiastic qualified individuals and squeezing the very life out of them will took much be asked of them on a daily basis.

Dental Assistant support groups are not meant to be an arena to negativity to breed and escalate. It is to provide Dental Assistants with social interactions with others in the field who are experiencing the same types of things in their employment endeavors as well. Too often, individuals in the dental field are their own worst enemy. They demand too much of themselves. Being part of a Dental Assistant support group will help you set realistic goals and expectations for yourself.

Dental Assistant support groups can be formed of your co-workers if you work in a fairly large dental facility. If not, consider advertising for Dental Assistants from other facilities to get together and form a group. This can offer valuable insight as to how other organizations deal with issues that you are experiencing in your role as a Dental Assistant. Most dental facilities will support your endeavors as they understand the restraints of the Dental Assistant field. You may also want to open the group up to those interested in pursing a career as a Dental Assistant, those in a Dental Assistant program, and those who have retired from a career as a Dental Assistant. Each can offer unique perspectives on the dental field of being a Dental Assistant.

Often, each dental facility can take a turn hosting the meeting. Another option is to get a
Church or library to allow you to meet in their facility free of charge. You can host meetings once a week, every other week, or monthly depending on how in depth you want your support group to be.

Another great option is to join a support group online. You can stay anonymous, as well as interact from the comfort of your home. Most online support groups for Dental Assistants are free of charge and hosted by dental organizations. They offer tips, advice, online magazines, chat rooms, and message boards. All available at your fingertips with the touch of a few simple keys. These are an excellent source of support for those not wanting to put effort and time into organizing a Dental Assistant support group.

A career as a Dental Assistant can proof to be challenging. To avoid burnout and the effects of stress, consider joining a Dental Assistant support group. It can be a wonderful opportunity to meet new people in the field, gain information, share your experiences, and just get some needed support from those who know best what your experiences are on a daily basis in your role as a Dental Assistant.

Combating Stress and Anxiety through Support Groups

Studies reveal that people with good friends are more able to cope with stress and anxiety than people who dont have any companions whose shoulders they can cry on. 85% of people today are said to suffer from stress and anxiety problems one way or another and these people will be able to handle stress and anxiety better if they find the courage to talk about it and ask for help and support.

Talking about Your Problems is Not a Weakness
Many individuals are in the opinion that talking about their problems is almost akin to revealing their weaknesses or admitting to their inability to cope with their problems. They must understand that talking is completely different from whining; its a fact that the act of talking is a way of releasing our pent-up emotions. Youre just letting off steam, so to speak, and that shall not be construed in any way as begging for pity or attention. It is also not another form of complaining but simply your way of asking for empathy. We feel better when people empathize with our situations and thats why we shouldnt keep our emotions to ourselves. Its destructive rather than constructive.

Factors to Determine the Best Support Group for Your Needs
Since we are all unique individuals, its possible that our needs for a support group are unique as well. What may work for you may not be suitable for another so its best to base your decision on your preferences alone.

Individual or Group Support
As mentioned previously, some people find it extremely difficult to talk about their feelings and problems in life. If this is your case, it may be best to start out with individual consultations with your therapist. Once you get comfortable with talking openly to a stranger, you could then move on to the next level and join a small support group.

Focal Point of Support Group
There are hundreds of support group to choose from and each support group has its own focal point of interest. Obviously, Alcoholics Anonymous is for the rehabilitation of alcoholics while there are other support groups that concentrate on increasing the self-confidence of its members. Choose the support group that can truly help you cope with your problems and consequently, eliminate stress and anxiety from your life. If youre a workaholic and too much overtime is the main reason why youre too jumpy most of the time, find a support group thats specifically meant to treat workaholics like you.

Time and Location of Meetings
It is best that you choose to join a support group that holds its meetings at the time and place youre sure to be available. Choosing a support group, in spite of its great objectives and wonderful staff, thats located in the next state would be highly impractical as you may have to travel for hours every time theres a meeting.

Type of Communication
Most support groups hold meetings where members can meet each other in person. People who prefer anonymity however may opt for other means of communication like joining an online group or talking to a volunteer on the phone. While face-to-face meetings are generally more effective, the end choice belongs entirely to you so choose the type of support group that youre most comfortable and most likely to stick with for a long time.

Effectiveness Of Support Groups For Depression And Anxiety

When dealing with depression and anxiety, group therapy and support groups can help in the recovery process. Group discussions and treatments can help raise self-esteem and lets you know that you are not alone in your affliction.

It is often a relief to know that others are suffering from depression and anxiety and that you are not alone. Depressed people sometimes have feelings of shame and hopelessness and this can increase their depression. Group therapy encourages them to discuss their feelings with others.

They can also learn new ways to cope with their depression and anxiety. Your doctor can help recommend which form of group therapy would benefit you moist. Sometimes it is gender or issue related, so it is best to be in a group that has the same issues. There is no shame in trying out different groups until you find the one that is right for you.

If individual therapy is not for you, then group therapy may be the outlet you need. It can often allow the person to open up more as they are in a room filled with people with the same affliction and experiencing the same emotions and feelings. Group therapy is often sought after by people who are suffering from depression and anxiety. Therapists have even suggested group therapy as a follow up to treatment for depression. It allows the patient to feel normal and helps them to adjust to the world with their renewed views and emotions. Group therapy can be found for all levels of severity for depression and anxiety.

Support groups are another, more informal form of treatment for depression and anxiety. Support groups are effective in all levels of these illnesses. Functioning normally is not the case when it comes to the moderate to severe forms of depression and anxiety. This is when support groups are needed most. They offer coping skills and moral support when your own negative thoughts are overwhelming.

Social interactions can help you think more positively and want to get out of the house. One of the biggest symptoms of depression and anxiety is the want or need to isolate yourself from the rest of society. Support groups do not allow this. They have weekly meeting and phone buddies to whom you can call whenever in need. This type of support is as much a relief to you as it is to the other group members. They are helping you and you are helping them, which boosts everyones self-esteem and mood. Your group members understand and relate to what you are going through and can help with your treatment, or seek further treatment if necessary.

Support groups are often facilitated by medical professionals. They offer activities for behavior modification, lifestyle changes, health education, counseling, as well as many types of therapies both individual and group. Support groups often have goals to achieve so that its members can find relief from their afflictions. It is important that all members of the support group participate so these goals can be achieved.

Support groups are an effective treatment to aid in overcoming depression and anxiety. They help you to learn confidence, coping skills, and build new supportive friendships. With all this said, your doctor should also still be consulted. S/he will be able to help you monitor your affliction and make sure your treatment is the most effective it can be.