Tag: Sugars

Weight Control In Diabetes Management

It is imperative for a person with diabetes to manage their blood sugar and carbohydrate intake. This is the objective of diabetic management. Unlike people without the disease, diabetics do not process certain sugars and carbohydrates through their system, which increases the glucose level in their blood,. Glycemia is the term used for the measure of glucose in your blood. People who have diabetes have to measure the amount of glucose in their blood several times a day. Monitors are provided to people with diabetes by their physicians so that they can do this. There are many different monitors on the market today that make monitoring blood glucose levels easy and painless.

There are several reasons as to why certain people are prone to acquiring diabetes. Although there is a genetic link to the disease, weight also plays a significant role in diabetes. People who are considered obese have an increased chance of acquiring diabetes and poor weight management makes it difficult for them to control the disease.

People who are overweight can, in some cases, eliminate the condition by losing weight. If, for example, a significant gain in weight caused a person to acquire Type II Diabetes, a proper diet and elimination of the obesity can reverse the condition of the disease. Weight control in diabetes management is not only essential in treating the disease, but can also actually reverse this potentially life threatening condition. There have been many instances where those who have been obese and who have lost weight have also lost diabetes. This reversal effect, however, only works with those who contacted the disease by being overweight. Those who contact diabetes through a genetic disposition cannot reverse the condition.

Weight control in diabetes management can take many facets. From eating the correct foods and eliminated carbohydrates, particularly those that are high on the Glycemic Index, from your diet, you can not only lose weight, but manage the disease.

Exercise is crucial for everyone. It raises our energy level, keeps us active, improves our mental state, is instrumental in treating depression but is essential when managing diabetes. By exercising, a person with diabetes can not only better control the glucose in their blood as active muscles can better eliminate blood glucose than idle muscles, but exercise is an excellent way to implement weight control in diabetes management.

Weight management in diabetes is one of the more important aspects of treating this condition. Other ways in which someone can manage their diabetic condition is to take the proper medication as prescribed by your physician and be certain to monitor your blood glucose with a testing device. Many diabetics, especially when first diagnosed, are in denial. Diabetes are among some of the most non compliant patients treated by physicians, which can be dangerous to the patient and frustrating to the doctor.

By following doctor’s orders, eating the proper foods, taking prescribed medication, monitoring your blood sugar levels and watching your weight, you can stave off harmful complications of this disease. Weight control in diabetes management is one of the first methods in treating your condition,.

The Effect of The Glycemic Index on The Body

The Glycemic Index was discovered in 1981. It determines the rates of how different carbohydrates effect the body. The Glycemic Index is especially important to those who suffer from diabetes who need to watch their blood glucose. Diabetes have a difficult time breaking down glucose found in many carbohydrates and digesting them normally. This causes kidney and sometimes liver damage The effect of the glycemic index on the body is that it allows people to know which carbohydrates are the ones that can cause the most damage and those that break down easily in the system. The effect of the glycemic index on the body is crucial to anyone who wants to monitor their blood glucose level.

For example, certain foods, such as vegetables and fruits, with the exception of the potato, can be good glycemic foods. They are low on the glycemic index and tend to take a long time to break down in the body, giving the system plenty of time to absorb the sugars and eliminate them without causing too much damage to the body. Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour.

By being aware of the glycemic ratings, the effect of the Glycemic Index on the body can also assist a person who wants to avoid those carbohydrates that absorb quickly into the system and are the most difficult to digest. These include white breads, refined sugars, baked potatoes, rice, items made with white flour. By understanding he ratings of these carbohydrates, a diabetic can be educated to know the effect of the glycemic index on the body.

Years ago, people with diabetes would simply be told to avoid carbohydrates. It was not until 1981 when the medical community began rating different carbohydrates as to their impact on the system. It became apparent to medical researches that certain carbohydrates absorbed quickly into the system and others absorbed more naturally and were more desirable alternatives to the high-rated carbohydrates. By 1981, the medical community was discovering he effect of the glycemic index on the body not only pertaining to diabetics, but to others as well. The effect of the glycemic index on the body gave birth to some very popular low-carb diets such as The South Beach Diet and other diets that monitored carbohydrate ratings.

The effect of the glycemic index on the body can assist a person who is watching his or her carbohydrates, either due to diabetes or a diet, to determine which carbohydrates are more dangerous for their body than others. A person who has been diagnosed with diabetes should familiarize him or her self with the Glycemic Index as soon as possible.

Diabetes can be controlled by a healthy diet. By learning about the Glycemic Index, one can empower themselves to learn which foods should be avoided and which foods can be beneficial to their health. All individuals can benefit from the Glycemic Index, but this information is particularly invaluable to someone with diabetes.

Kidney Disease and Diabetes

Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.

Diabetics who get kidney disease acquire this life threatening condition because they are unable to dispose of the waste products of sugars and starches through their systems. These foods remain in their system and do not break down and eliminate, as they do in others without the disease. The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system.

Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. The kidneys have to work harder and harder to eliminate the waste products and the proteins are blocked. The kidneys filter too much blood and begin to leak. Protein is lost through the kidneys and from the body. Towards the end, waste products begin to build up into the blood.

This is the basics of kidney disease. Kidney disease is acquired in many ways. In diabetics, it is acquired because the kidneys worked too hard to filter out the sugars and starches and were unable to remove waste products from the blood. Eventually, like any organ that is overworked, they shut down. When the kidneys shut down, a person is often put on dialysis, in which a machine functions as the kidneys. In some cases, a person with kidney disease can opt for a transplant, however this is not often available to persons with diabetes.

A person cannot live without their kidneys. Therefore, it is imperative that a person with diabetes understands how their kidneys function and what they can do to help these vital organs function efficiently. A diabetic does not have to contact kidney disease at all. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle.

Many diabetics are non compliant patients. Non complaint patients are those who do not do what the doctor instructs them to do. They do not follow the diet as recommended in the Glycemic Index. This chart was developed to inform people with diabetes of which foods to avoid. Those foods that are high in the glycemic index take the longest to break down and do the most damage to the kidneys, who try their best to eliminate the waste. The Glycemic Index was developed in 1981 and is a potential lifesaver for anyone with this disease as it clearly states which foods to avoid.

Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. In addition, the levels are recorded and should be presented to the physician during their scheduled visit. Many diabetics do not comply with this integral part of their treatment.

Insulin or medication is usually prescribed for diabetics who sometimes refuse to take these lifesaving medications. The insulin or medication enables the foods to break down and assists the kidneys in eliminating waste. There is no reason not to take these medications and there are many different programs available for those who cannot afford these medications.

Exercise and weight control are crucial to maintaining a healthy lifestyle not only for diabetics, but for the general population. Yet many people simply refuse to follow these essential guidelines.

Diabetes is not necessarily a precursor to kidney disease. Kidney disease and diabetes are two different diseases. One does not always lead to the other.

Wouldnt You Love To Look Ageless

Everyone has three different ages. First there is the chronological age which is the age in number of years since being born. Then there is the biological age which is the age of your body system at a specific time and is affected by a persons health, their brain, heart, cardiovascular system and skeletal system. Lastly there is the psychological age which is how old you feel. You may be 60 years of age but you only feel 40.

You can’t change your chronological age no matter what you do but you can make some changes to the other two types of age. Your lifestyle, such as diet and exercise, can alter your biological age and the age you feel can also be changed when you feel better biologically.

To improve your health you should eat a balanced, nutritional diet. Reduce the amount of fats and sugars in your diet and avoid fried foods that only add excess fat to your body and clog up your arteries. Eat more lean meats, white meats and fish to get the protein that your body needs.

Do brain exercises regularly to stimulate your brain as this will keep you alert and help to reduce the risk of deterioration and memory loss. Keeping your brain and body healthy will help you to feel younger biologically and psychologically.

Psychological age is how old you feel in your mind. You could be 60 years old, you could have a biological age of 50 but you may feel 40 in your mind. If you keep active and exercise regularly and also do the things that you enjoy in life then you will feel younger psychologically. Laugh as often as you can as this will help to keep you happy, positive and psychologically younger.

Although there is no miracle cure to staying young and reversing the aging process, simple changes in your lifestyle can help you to slow down the aging process and feel young and be biologically young.

A healthy diet and exercise is essential to a young biological age. While many people are satisfied with having a good diet and exercising regularly, some will take a step further and turn to corrective surgery to make themselves look younger. Surgery such as a facelift can help to remove saggy skin and wrinkles which will give a more youthful look. Surgery can be very expensive however and it is best to look after your skin and health and prevent the need for surgery as you get older.

There are many facial products available that can help to reduce the appearance of wrinkles and fine lines. Looking after your skin with a daily cleansing routine will help to keep your skin fresh, clean and younger looking.

Exercising regularly is very important to remain healthy. An exercise routine may involve going to the gym or it can be something as simple as a brisk walk, jog or cycle. Playing tennis or going swimming are also great exercises to keep your body and mind healthy and youthful.

A healthy diet will help you to maintain a healthy weight and also reduce the risk of heart disease, stroke, high cholesterol, diabetes, high blood pressure and arthritis.

So although you can’t change your chronological age this doesn’t mean that you need to be the same age biologically and psychologically.