Tag: Stress Level

Women Can Relieve Stress-Find The Information On How

I think we can all agree that we live in a stressful society. While both men and women suffer from stress,women may have a little more stress to deal with than men. There are unique challenges that make it important to find information on how women can relieve stress. When you have the situation where a women works and is also a mom, she will have demands coming at her from all angles. Her boss, her husband, her children, her household will all take a toll on her stress level. That’s a lot for any person to handle at one time and it is very important that she take care of herself as well as her health so that she can meet the demands.

There are many techniques for relieving stress that a woman could start right away, I will list some of the more popular ones below:

1. It is okay to say no. Women often try to take care of those around them and forget to care for themselves. You may have a big heart but you do not have a lot of time. There are times when you won’t be able to chaperon a field trip or make cookies for the school bake sale. In many cases women are the primary care givers in a household and many times they feel as if they let those around them down if they don’t jump up to take care of everyone. If you care for yourself first then the rest tends to follow. Think of this, when you are on an airplane the flight attendant will tell you to put an oxygen mask on yourself before helping any other people. In the real world you should do the same. Learn to say no. That is one of the most important things a woman can learn.

2. Take a walk. Take yourself on a hike, a walk, a swim, a jog, or a bike ride. Take time to exercise. Exercise will help clear your mind,blow off steam and keep you healthy. Many women have a hard time voicing their frustration because we are not brought up to get angry and show it, however strenuous exercise added to your daily routine can help with anger. Working out and exercise is a great way to work off stress.

3. Get Selfish. This step is related to step 1 and what I mean is that you need to take time to do things for yourself. Go have coffee, meet with friends, get yourself a massage, etc. Make sure that your time is a priority not just when you have time to do them. Set an hour or one day per week to have a little fun. Do something for yourself without feeling any guilt. You have earned that time. If you follow this information on how women can relieve stress and use it, you will see many benefits including, lower blood pressure, a raise in your spirits and a happier family.

Hobbies Relieve Stress-Not A New Concept

Despite all of our technological advances, or maybe because of them, many in our society suffer from stress. We often have so much noise, information, and distractions coming at us all at once that it can be overwhelming. It is more important than ever for us to find effectitve ways to relieve some stress. The good news is that there are many ways to relieve stress from your life. If you’ve asked the question “do hobbies relieve stress?” I have the answer for you.

Using hobbies as a form of stress relief isn’t that new of a concept, but it is important for you to choose the right hobby for you. Before you find a hobby to participate in, here are a few things you should think about first:

1. Hobbies work when they are an escape from your other obligations and responsibilities. If you choose a hobby that puts more pressure on you, you aren’t going to get the relief you want.

For example,for many people golf is considered a hobby, but if you’re an ultra competitive person who won’t be happy unless you’re golfing at a professional level, you might want to consider another hobby since golf will likely only increase your stress level.

You should also steer clear of any activities that may put a strain on your budget. If you have a hard time paying for your hobby, it’s not going to do very much to relieve your stress, quite the opposite in fact.

2. The satisfaction of many hobbies is partly derived from the finished product. For example, the gardener gets to show off their huge tomatoes or their beautiful flowers, the builder gets to admire their new bookshelf, etc.

Finding hobbies that will provide you with a keepsake of your relaxation time can really pay off since you can get a little bit of relaxation every time you admire the end results of your hobby.

So for the biggest stress relievers consider starting a garden, or perhaps setting up your own woodworking shop so you can enjoy the fruits of your labors.

3. Most people will get some relief from stress by simply stepping outside of their everyday routines. Things such as learning a second language or learning how to sew, for example, are a few ideas of new skills that you can do that might turn into wonderfully relaxing hobbies.

Just making yourself a better person will allow you to grow as a human being which will enable you to keep things in perspective when problems arise, thus eliminating a lot of unnecessary stress.

Sometimes this will allow us to ‘get over ourselves’ which in and of itself can help us releive a lot of stress.

To answer the question, “do hobbies relieve stress?”, yes, sort of. Some hobbies will relax you more than others. As with most anything else, you have a lot of choices and to get the maximum stress relief for you it’s important to find the right hobby for you and your goals and personality.

Ways to Better Your Brain, Cognitively and Physiologically

When you start forgetting things, you blame your brain. When you don’t feel so good since you stayed up late and drank till 3am, you won’t be working in the office like a sharp instrument. When you don’t even notice what doesn’t work among the solutions you come up with and argue for during meetings, you have to do something about this. When you can relate to all these, you need to better your brain, both in sharpening your perceptions, in improving how you approach problems, in analyzing information, and in adjusting your health, sleeping, eating, and work out regimen.

Your brain is not only like a muscle. It’s also like a 10 year old. It could have started out curious and as you nourish that curiosity and savor the habit of learning more, of seeing relationships among things, of solving problems, you tend to improve the cognitive aspect of your brain.

Problem solving is a good way to keep your brain sharp. Once you get familiar with how your biases clog and impede your way of seeing things, and get some training on problem solving techniques, not only will your stress level go down, you will start to feel empowered. Most people try to avoid problems, but if you’re curious on how to generate solutions to things and to try them out, then problems become opportunities to make things better. The more empowered and capable you feel about your problem solving skills, the better you feel about yourself, the more you become capable of dealing with stress. Consequently, the more capable your observational and analytic skills become, the healthier your brain gets.

So it’s recommended to start researching on problem solving techniques, and see how the many strategies may apply to your various domestic, academic, and work scenarios.

On the other hand, your brain is like a muscle. It atrophies or welts when you don’t use it. Like a plant, It doesn’t grow well when it doesn’t receive the right nutrients. Like a dog underfed and eating trash, it limps and gets sick easily.

There is also a social and self-affirming positive outlook about trying to better your brain. It involves spending time enjoying the company of your friends and family, when you can be yourself, and just let it all hang. There’s something spiritually relieving about being yourself, and around the people you’re comfortable with, and whose company you enjoy. This kind of rest is good for your brain, too.

Get some sleep, a lot of sleep. The brain works better when your synapses are healthily firing and your subconscious has had time to sort itself out. This means rest physically and mentally. The more time away from a problem you get the more your mind has time to work on it, subconsciously. It’s always better to approach work problems after a long night’s sleep.

Work out, too, on a regular basis. The more your heart gets pumped and often the more blood circulates throughout your body, and to your brain, bringing fresh supplies of oxygen and nutrients to it. Also, working out brings about increased levels of release of endorphins that make you feel good. It’s no wonder some people become addicted to exercise. Your brain will like it, too. These are just some of the ways to better your brain.

Preventing Anxiety Attacks

Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there are several ways on how to prevent anxiety attacks.

Learn about anxiety Understanding how anxiety affects the body as well as the mind can go a long way in your effort to prevent attacks. Read articles about anxiety and other psychological disorders that are related to it. Learn what are the things you should watch out for, things you should avoid, and practices you should do in case of an attack.

Avoid unnecessary stressors Recurring attacks are caused by “triggers” situations such as speaking in front of the public or getting trapped in an elevator. The effects of these triggers are often aggravated by stress. In other words, stress can act as a catalyst for such attacks to happen. Hence, reducing the stress level by avoiding unnecessary stressors can help prevent attacks. Avoid people that stress you out. Learn how to say ‘no’ to invitations as well as overtime when you have other things to do. Do not accept additional work that you can’t accomplish. These may seem very little things but can significantly increase stress level as well as increase the chances of having an attack.

Exercise has lots of health benefits including the promotion of well-being. It is also proven and effective method to prevent anxiety attack. Research shows that as little as 30 minutes of physical activity – 3 to 5 times a week – is enough to promote a healthy body. Increasing the intensity of the exercise produces more positive effects.

Eat balanced diet Like exercise, a well-balanced diet is important in keeping the body healthy, resistant to illnesses, and maintain a low stress level. As much as possible, eat natural or organic foods. Avoid processed foods or those that contain preservatives and chemicals.

Avoid smoking and caffeine. To those who are susceptible to anxiety attacks, substantial amount of caffeine (from coffee, soda and tea) as well as smoking cigarettes can provoke such attacks even further. It is wise, therefore, to avoid these things as much as possible.

Practice relaxation techniques Yoga, meditation, and other breathing techniques help strengthen the body’s relaxation response. When practiced regularly, these techniques even increase the feeling of uplifted emotions, happiness, and self-control, which increase self-confidence and self-esteem – significant factors in fighting anxiety attacks.

Learn to become assertive People with anxiety disorder usually have low self-esteem. Low self-esteem is manifested by passiveness, feeling worthless, feeling of guilt and shame, depressed mood, isolation, and difficulty in school, work, and community functions. Learning to become assertive may involve joining a group, entering into therapy sessions or simply learning to open up to others. It may take a while, but once a person learns how to assert himself, he will carry positive outlook in life which helps prevent anxiety attacks caused by “triggers”.

Awareness of the symptoms of anxiety attacks is as important as knowing how to prevent it. Watch out for:

Chest pain or heart palpitation
Feeling of loosing control or going crazy
Irrational fear over trivial things
Hot flashes or chills
Trouble breathing or choking sensation
Feeling like passing out
Feeling unreal or detach
Nausea or stomach cramps
Hyperventilation
Shaking or trembling
Feeling and fear of dying