Tag: Stress At Work

Live Longer by Coping with Anxiety and Stress

A person suffers from stress and anxiety for so many reasons. It may start from small and simple things but the effects can be serious. There are also ways in order for one to cope up with it.

1) Fear is anxiety

Anxiety is a fear of something. One who is anxious feels apprehended. Anxiousness of a certain person can be different from another persons feeling uptight.

2) Set yourself free

For some, traveling via air or sea can cause anxiety. Fear from things will stop you from exploring yourself. There are some classes that you can enroll at to help you overcome your fear. Think of it, overcoming your fear is like gaining freedom.

3) Beware of the signs

Some symptoms can be sudden movement, muscle strain, headaches, dryness of the mouth, sweating, trouble in swallowing and pain in the abdomen. These indications can occur with hasty heartbeat and breathing, sexual problems, bad temper poor concentration, low energy and diarrhea.

4) The positive side of stress

Stress can be from ones negative notion or different circumstances that make the person feel anxious, discouraged and angry. On the other hand, stress is a normal thing that one faces almost everyday.

Given its negative effects, it can be good sometimes if it is moderate because it can make a person feel motivated and help one to become more effective.

5) Scary stress

If you face too much stress, it can affect your health physically and mentally. Such things are heart disease, different types of infection, depression, and unusual and fatal diseases.

6) Farewell to a loved one

Losing someone you love can be very painful. A persons grief can become more serious. You should go out and entertain yourself. Avoid having idle moments. Think of the blessings that still comes your way. It is good to divert your attention to different activities such as sports, hobbies, joining clubs or whatever things you may be interested in.

7) Stress at work

A job can also be stressful. You probably have a lot of deadlines to meet and too many responsibilities. Never forget that you also need to give yourself at least a few minutes of relaxation. During break time, you may do some stretching and breathing exercises.

After office hours, you could go out with friends and co-workers and just have a good time.

8) From crisis to suicide

Financial crisis is one of the causes of stress especially in third world countries. Some suffers from hunger and then depression. Their financial situation eats them and sometimes they kill themselves and even their husband, wife and kids thinking that it is the only way to get out of their mess.

If you find yourself in this situation, it would help if you will communicate with your loved ones. Tell them how you feel, what you are thinking and ask for advices. If you think it is not enough, you may also seek professional counseling.

9) The sick becomes more sickly

A patients physical and mental condition can be affected when they learn that they carry dreaded diseases. They may worry too much and might cause the disease to worsen and consequently slim the chances for survival. You may help a sickly patient by telling them positive things and stories of survival.

Remember that what is inside a persons mind and how one feels is reflected on the outside. So, always smile and think positive. Keep your cool and set yourself free from unhelpful thoughts. Live healthy and live longer.

Stress Relief for Work Overload

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Dealing with vitally much work will incredibly certainly line to the amount of stress you are already experiencing in the workplace. Much of the stress is rooted in the problem associated with managing the amount of work. It is probably the biggest source of stress for some, which entails heavy workload and long period of working hours. Therefore, topical stress relief will not do it. Instead, finding a enlarged – term stress relief plan will enable you to cope and manage it.

Stress and Work Overload

Any working individual posses experienced work overload at some point. And yet, it impacts an individual inimitably that he or she experiences stress and fatigue from it. While it is inevitable, its long – term effect is not good at all.

When you begin to feel stressed out with a heavy workload or start to exhibit symptoms such as over fatigue, headaches, or steady tension, then you need to identify the cause of stress. First, it can be produced by pressures from your boss or colleagues. Or it could be internal, which results when you put too much pressure on yourself to meet certain job expectations. Internal work overload is a more difficult problem to deal with because it is self – induced.

There are certain methods that you can apply to relieve yourself ice stress from having to attend too much work.

Time Management

The source of stress related to a heavy workload is due to lack of time to be able to worriment in all those work. Hence, you can use proper time management method as an effective stress relief for excessive workload. A heavy routine is definitely a culprit for stress at work, so you need to develop the method of how to maximize your time without stressing yourself outward.

The best start to improved time management skills is a change of attitude. You need to be focused on results since this will involve how you execute your activities. Start off by assessing how you handle your time as of the moment. Were you useful to maximize the value of time? Are you meeting your priorities and their deadlines? Unless you determine this, you cannot make that initial step towards change.

Then, begin to organize your list of jobs according to the surpassingly important or urgent ones. By doing this, you’d never obtain to find yourself scrambling to finish something. Then, you can adjust your pace once you have proficient those important tasks without any added pressure.

Making a To – Do List

This is a very basic sometime fundamental plan that you can apply for yourself. However, its success only relies on your ability to strictly follow them. One way heartfelt can help you reduce the amount of stress by providing yourself assurance that you were able to focus on the smash tasks fundamental and complete them on time.

Making a to – do list is mostly important when you have multiple set of tasks to attend to. This is one way for you to get organized, since losing focus is inevitable. More than a reminder, it is a ready guide for you to consult to with regards to what needs to be done first so you feel less burdened by having to sort things independent yourself.

Performing Job Analysis

Pressures from the job typically materialize from your desire to meet expectations, which ends up with you accepting workloads than in reality you cannot actually keep up with. Hence, you need to re – analyze your job description to opt exactly what is expected of you. Consequently, you will also be enlightened about what your job priorities are and specify exactly what activities you need to fulfill.

Solo then leave you regain control over your work, instead of slaving yourself with it. If you are so keen on making an impression on your boss, you need to understand that stress relief must be your focus. After full, stress can influence your job performance and reduce your level of productivity.
You can’t predict when knowing something extra about stress will come in handy. If you learned anything new about stress in this article, you should file the article where you can find it again.