Tag: Stress And Anxiety

Relieve Debilitating Stress with Essential Oils

The stress from work, home life, schedules, and other deadlines can cause an undue and incredible amount of stress on a person. Stress is reported to be an extremely debilitating emotional state that harms your mental and physical health. Some people rely on drugs or other substance to help cure the stress in their everyday lives. Stress can be relieved naturally through essential oils in aromatherapy treatments.

The stress that affects many people affects their emotional state and can cause severe depression and low self esteem. The low self esteem that inflicts people can limit their work functions, cause social anxiety, and it can ruin your home life. Low self esteem can also be seen by your children when you come home for the day. Overall, it can take an increased toll on your mental health, physical health, and social relationships with friends and family.

Low self esteem can be reversed through effective aromatherapy. Use the essential oils in your office to help boost your mood and rid yourself from the stress and anxiety that accompanies low self esteem. The essential oils will increase your confidence which will counteract the negative effects of low self esteem.

Essential oils can also be used in your home during the day or after a hard days work. They can help you manage the stress and relax your mind from the hectic schedules and deadlines. Helping relieve yourself from stress, aromatherapy can increase your mood eliminating the low self esteem inhibiting your success. If you suffer from the negative effects of low self esteem, essential oils can help you immensely fight back.

The following essential oils for aromatherapy can be used individually or in combination. Used individually, they can be used for each of their benefits. Used in combination, they are powerful therapeutic ways of ridding your body from the stress and tension from the day. After just a few drops burned, you will start to notice your mood boost and it will help relieve you from debilitating low self esteem. Use Sandalwood Agmark and Ylang Ylang for a emotional balance and mood enhancer.

Sandalwood Agmark

Sandelwood Agmark is an important essential oil that will help relax and soothe your mind and body. It is a woody fragrance like being outside in a rugged forest. It will settle your mind from the low self esteem and boost your confidence.

Ylang Ylang

Ylang Ylang is an exotic essential oil that is sensual and balances overactive emotions. It helps you spiritually, so your mind will be more positive after using Ylang Ylang. It can also be used as a mood enhancer for romance and love.

The above essential oils will help you battle your low self esteem. Everyone deserves a positive attitude towards life, and aromatherapy can help you realize your self worth. Having a mood enhancer will greatly better you home life and even help you cope with the busy work schedule and deadlines.

Not only is it good for you to help fight low self esteem, it is also important to help your body relax from the stress it causes. Stress is a killer for many people, so your body will thank you for the relief from the days stress. Using aromatherapy will greatly help you fight back and give you the life you deserve.

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How Do I Choose an Essential Oil?

Depending on your needs, you should carefully choose which essential oil is best for you. Essential oils can be used in aromatherapy or even as a diluted topical cream for different skin breakouts. Most mood enhancing essential oils are used in aromatherapy for mental fatigue, stress, and anxiety. If physical uses are the focus of your needs, then using essential oils that help with rashes or acne problems would be more beneficial. It is important to use the proper essential oil or you may find yourself frustrated from inactivity.

Before choosing an essential oil that is perfect for you, doing research and reading articles related to several essential oils will help you decide. Some essential oils are better as mood enhancers. If you suffer from depression or low self esteem, certain essential oils will properly help lift your spirits and increase your mood so that you can be more active during the day. You can also ask a professional or qualified consultant to help you choose. A professional can help you choose which essential oil will quickly help your condition with the best efficiency.

After you choose an essential oil it is important to test it prior to using it. Essential oils should never be applied without testing a small area of the skin. The oils should also never be used without first diluting the extract. Essential oils are potent, so using them on the skin without diluting can cause a rash or burn. Conversely, dilute a small drop in a few milliliters of vegetable oil. Spread the essential oil cream on a small area of your skin and observe for twenty four hours. If your skin becomes irritated or red, then you may be allergic to that specific oil. Use this method even before burning essential oils for aromatherapy.

After checking for allergies, it is time to use the essential oils. There are several different methods that you can use. Below is a list of ways to inhale or apply the essential oils for the different therapeutic effects. It is important to use them the way they are intended for the best benefits.

Diffuser

A diffuser will allow you to inhale the essential oils. Put a few drops of essential oils into the diffuser with water. Some essential oils can be used just with the heat, so make sure to read the directions. A diffuser will evaporate the essential oils into the air, and most come with a timer so that they can be used while sleeping.

Dry Evaporation

Dry evaporation is a more simple way to inhale the essential oils. You can place a few drops on a cotton swap or tissue and allow it to evaporate into the air. If you need a quick, strong scent inhale the fragrance directly from the cotton swap. For a less potent effect, allow the essential oils to evaporate on the tissue or cotton swap and leave it in the general vicinity of where you will remain for about an hour.

Steam

Steam is a simple way to inhale the essential oil aroma. Place a few drops into a steaming bowl of water. The oils will quickly vaporize into the air. Place a towel over your head and place your head close to the steam and inhale. The fresh fragrance of the essential oils will penetrate your senses and help you feel refreshed.

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