Tag: Strenuous Physical Activities

Asthma Remedies

Before you decide to use any asthma remedies at home, you need to know more about this serious health condition. Did you know that asthma can cause death? Yes, and thats very true; this is the reason why asthma requires immediate treatment to prevent the condition from getting worse. If you think youre at risk of developing the disease, read on.

Asthma attacks occur when there is inflammation of the air passage or bronchial tubes. Asthma is considered as a chronic health condition but even if you have it, you can effectively manage and control it with the help of your doctor. Since the airways are affected, you will experience difficult in breathing. The attacks can be mild or severe but one things for sure, the condition can be deadly when left untreated. In the US, over 20 million people are suffering from asthma.

Asthma is called by different names like reactive airway disease, asthmatic bronchitis, bronchial asthma, and wheezy bronchitis but they all mean one thing. Most of the attacks are triggered by inhaled substances such as animal dander, dust, feather, and pollen. Irritants can also trigger the attacks such as cigarette smoke, odors, gases, and dirt. If you had respiratory infections like bronchitis, sore throats, flu, and colds, you are also at risk. Other factors like emotional stress (excitement and fear), carrying heavy objects, or running (strenuous physical activities), weather conditions (sudden change in temperature or weather) and certain medications (e.g. aspirin) can trigger the attacks as well. Proper management of the disease is required because asthma has no cure. These are the symptoms that you should look out for chest tightness, breath shortness, wheezing, and cough; if you have these symptoms, visit your doctor immediately. Once youre exposed to the asthma triggers, the bronchial tubes become swollen and inflamed.

You cant really tell when the attacks might happen so you need to identify the possible triggers. With the doctors help, you can stay away from the triggers. Individuals who are already diagnosed with asthma often exhibit the symptoms several times in a week especially they engaged in strenuous activities. Heres good news you can control the attacks by using medications prescribed by the doctor. These are the best remedies that you can use:

1. Make a mixture out of Tbsp cinnamon powder and 1 Tbsp honey. Take the mixture before sleeping.

2. If your asthma is still in its early stage, boil c of milk and 10 garlic cloves and drink before bedtime. This is great for asthma patients suffering from severe attacks.

3. Figs help in draining your phlegm. Wash 3-4 figs and drench them in 1 c of water. You can eat the figs when your stomach is empty or you can also drink the soaked water.

4. Soak 1 tsp of Fenugeek seeds in 1 c of water overnight; drink this solution at night, preferably before bedtime.

5. Mince garlic cloves in a hot ginger tea. Give this to the asthma patient 2x a day.

6. Boil ajwain and breathe-in the steam. Add honey and drink it 2x or 3x a day.

7. Make a mixture of 1 gm ginger powder, 1 gm black pepper, and 1 tsp of honey molasses.

Use the remedies mentioned above for treating asthma attacks. The ingredients needed are mostly found in your kitchen so you wont have any problem in preparing them.

Exercise Therapy For Chronic Fatigue Syndrome

Many doctors and specialists consider exercise as an important and effective treatment for chronic fatigue syndrome. People with chronic fatigue syndrome are trapped in a downward spiral. They suffer from extreme exhaustion and muscle pains, thus the need to have as much rest as possible. However, having too much rest leads to a sedentary lifestyle which has several detrimental effects to the body. Decreased physical activity leads to muscle wasting and loss of bone mass. But regular exercise can help stop that downward trend and replace it with more positive cycle.

Exercise has a number of benefits. Starting a regular exercise routine leads to increased performance and strengthened muscles. This, in turn results to a more optimistic outlook. Research has also revealed that exercise helps combat anxiety and depression. This may be the result of a combination of the release of endorphins (the body’s natural pain killers) and the sense of fulfillment at being able to improve the body’s functions. Exercise also helps strengthen the cardiovascular system.

Individuals with chronic fatigue syndrome should first consult their doctor to determine if they are fit and ready to perform strenuous physical activities such as exercise. To embark on an exercise program without ascertaining if the patient is ready for it can be very dangerous. A patient should first get the approval of his/her doctor before attempting any form of strenuous exercise.

They can then start with gentle exercise routines that will be slowly and gradually increased in intensity and frequency. A physical therapist can also be hired to develop an exercise program that is custom-fit for the patient and his particular condition.

Some good exercise routines for people with chronic fatigue syndrome include swimming, walking, aerobic exercises, rowing machine, and riding a stationary bike. Activities that worsen fatigue and the other symptoms of chronic fatigue syndrome should be avoided. These include weightlifting, playing basketball, etc. Meanwhile, stretching and other relaxation exercises such as yoga, tai chi, breathing exercises and more are helpful in stimulating lymph flow and producing a sense of well-being in the patient without overexertion.

For an exercise program to be effective, it should become a regular activity. Ideally, a person should exercise daily. When starting an exercise program, the duration and frequency can be as little as five minutes per day or even less. Every week, the duration can be increased by increments of several minutes. The patient can progress from five minutes to a full hour or more of exercise per day within a few months.

The patient must exercise caution at all times to prevent overexertion, which can lead to worsening of the symptoms of chronic fatigue. Overdoing exercise when the patient isn’t feeling well can lead to an overall performance decline. If the patient overexerts himself, this will inevitably result to several days of muscle pain, which necessitates rest. When this happens, the patient might relapse into that downward trend of non-activity and sedentary lifestyle.

Recent studies have revealed that people with chronic fatigue syndrome have a rather distorted perception of muscular activity. They might not be able to determine how much exercise they have already done or when it is time to stop and rest.

If the goal of exercise is to regain muscle strength, it is very important to get the advice and approval of a doctor or specialist before starting on an exercise program.